Balanced Body Fitness, 105 2 Avenue NW, Sundre, AB (2026)

09/10/2026

🔥 You asked, we listened! 🎉

We’ve received so many requests for a weekend workout, and we’re thrilled to announce that a brand-new weekend group class is officially here!

Starting now, you can lock in your Sunday morning routine and power up for the week ahead with 360 Fitness! 💪✨

🗓️ NEW CLASS ALERT:

Sundays: 10:00 AM – 11:00 AM ☀️

📍 Full Class Schedule:

Mondays: 5:00 PM – 6:00 PM

Fridays: 8:30 AM – 9:30 AM

Sundays: 10:00 AM – 11:00 AM (NEW!)

Remember, our group classes are strictly capped at 6 participants to make sure you get the high-energy group vibe alongside personalized, hands-on form coaching.

Spots are filling up super fast—grab yours before it's gone! 👇

📲 Book your spot now:
🌐 Visit https://www.balancedbodyfit.ca/
📞 Call or text: 780-200-8632

Let’s smash those fitness goals together! ⭕🚀

09/07/2026

360Fitness! Bring Your Little Ones & Get Your Sweat On! 👶💪✨

Finding time to work out when you have toddlers or babies can feel impossible. That’s why our group fitness classes are built for busy parents.

You get a great workout with a certified trainer, and your kiddos have a safe, clean, and fun play space right in the room with you! 🧸🚗 No childcare stress, no guilt—just a supportive community of moms and dads moving together.

What to expect:

Kid-Friendly Setup: A dedicated play pen with padded mats, toys, and games to keep little hands busy while you focus on you. 🎨🧩

Full-Body Group Workouts: Scaled for all fitness levels—whether you're getting back into movement or looking to build real strength. 🏋️‍♂️

Zero Judgment: Need to pause to hand over a snack, soothe a crying baby, or tie a shoe? Completely normal here! 🍼❤️

Come move, sweat, and connect with other local parents while your kids play right alongside you.

📩 Send a message at 780-200-8632 or checkout our website https://www.balancedbodyfit.ca/ to book your spot in our next class today!

09/04/2026

🎉 Group fitness is FINALLY here! 🎉

Take Your Training Full Circle with 360 Fitness! ⭕🔥

Ready to build real strength, boost your endurance, and move better than ever? 360 Fitness isn't just another random circuit—it’s an intentionally engineered 4-phase workout designed to give you maximum results in an efficient 50-minute session! 💪✨

Here is what you can expect in every class:

Phase 1: Dynamic Warmup & Movement Prep 🧘‍♂️ | Fire up your core, mobilize your joints, and prime your body to move safely.

Phase 2: Functional Strength & Skill Building 🏋️‍♀️ | Build lean muscle with dumbbell, kettlebell, and bodyweight supersets focused on quality form.

Phase 3: The 360 EMOM/AMRAP Finisher ⏱️💥 | Challenge your metabolic engine with our high-energy Every Minute on the Minute OR As Many Rounds As Possible finisher!

Phase 4: Cooldown & Down-Regulation 🌬️✨ | Reset your heart rate with targeted breathing and mobility work to kickstart recovery.

🙌 Small Groups, Big Energy!
With classes capped at just 6 participants, you get the fun, supportive vibe of group training along with the personalized form coaching you'd expect from private personal training.

📍 Current Class Schedule:
🗓️ Mondays: 5:00 PM – 6:00 PM

🗓️ Fridays: 8:30 AM – 9:30 AM

(More class times coming soon! 🚀)

Spots are super limited to keep groups small and personal!

📲 Reserve your spot today:
🌐 Visit https://www.balancedbodyfit.ca/

Let’s get moving together! 👇🎉

09/01/2026

"The cat's out of the bag" already but I would like to make it Facebook Official!
Luke Chapman with Balanced Body Fitness is now hanging out with us here at the Trailhead. Luke is temporarily sharing space in the "Rehab Gym" with SL Physiotherapy & Coaching. Soon, however, we will have the "Training Gym" where Luke has even more plans. I am super excited to welcome Luke to the Trailhead.

A word from Luke:
"Hey there! I’m Luke, and as you can tell from the double-biceps flex, I’m all about celebrating real strength and having a blast while getting after it! 💪⚡
As a NASM-certified personal trainer and nutrition coach based right here in Sundre, my whole vibe is about keeping fitness approachable, effective, and actually fun. No confusing fads or crazy restrictive diets—just solid strength training, straightforward nutrition coaching, and a personalized plan built around your actual life. 🏋️‍♂️🥗
Whether you’re just starting out in the weight room, looking to push your lifting to the next level, or training for your next big physical challenge, I’m in your corner every step of the way. Let's ditch the guessing game, celebrate the wins, and build a stronger, healthier version of you together! 🔥🏆" ~ Luke

08/28/2026

🚨 Exciting News, Sundre! 🚨
Balanced Body Fitness is officially making the move! 🏋️‍♂️✨ Starting September 1st, we will be running personal training and nutrition coaching sessions at our new home inside Trailhead Wellness! 🌿💪

We’re kicking things off in a private temporary room while the backspace—which is going to be even bigger!—is getting ready. 🛠️🔥 Don't let the "temporary" label fool you, though—this room is completely stocked with brand-new, top-tier, commercial-grade equipment so you get the absolute best workout experience from day one. 🙌⚡

📢 What’s coming next? 👥💥
Once that backspace is complete, we’ll also be expanding our lineup to include group classes! Stay tuned for updates on schedules, formats, and opening dates down the road. 🗓️🔥

Take a peek at the photos below to check out the clean setup, the pristine new gear, and a preview of what’s to come! 📸👇

Ready to crush your goals in the new space? 🎯 Drop a comment below or send a direct message to book your September sessions now! 📩📲

08/14/2026

🚀 Exciting News: Our New & Improved Website is Live!
We are thrilled to launch our updated website designed to give you a smoother, more seamless experience managing your training, scheduling, and nutrition coaching!

To ensure a smooth transition, please read through a few quick details regarding your account and sessions:

🔑 Action Required: Re-Log In to Your Account
Because we’ve upgraded our platform, all existing clients will need to re-log in to the new site.

How to log in: Use the email address associated with your original account when accessing the new site to ensure your client profile and active packages sync correctly.

📦 What Happens to Your Existing Packages & Sessions?
Zero Lost Sessions: All active packages and unused sessions from your previous account have been migrated to the new system.

No Expiration on Past Purchases: Any sessions or packages purchased prior to this update will retain their original "no expiration date" policy. You keep every session you paid for!

🗓️ Important Policy Update: Future Sessions Expiration
Going forward, all newly purchased sessions and packages will feature a 30-day expiration period.

Why this works for you:
Fitness goals are built on momentum! Transitioning to a monthly rhythm ensures you get the absolute most value out of your coaching:

Guaranteed Results & Consistency: Regular, structured sessions keep you on track, prevent long gaps in training, and build momentum toward your goals faster.

Priority Scheduling: A monthly commitment allows us to reserve dedicated, regular time slots for you so your routine never gets pushed aside by a busy week.

Better Progression & Faster Adaptations: Training consistently within each month ensures your nutrition and physical adaptations compound, giving you stronger, more visible progress over time.

Need Help Logging In?
If you run into any issues accessing your account or have questions about your remaining sessions, simply send us a message, send a text, or an email and we’ll get you set up right away.

Thank you for your continued commitment to your fitness and health—see you on the platform!

👉 https://www.balancedbodyfit.ca/

08/13/2026

🎒 Back to School, Back to YOU! 🍂⚡
September isn't just for kids heading back to class—it’s hands-down the single best month of the year to hit the reset button on your own health and fitness goals. 📅🔥

As the summer chaos winds down and daily routines naturally settle back into a rhythm, it’s completely normal to realize your own health took a backseat over the sunny season. Summer BBQs, travel, and shifting schedules happen—and that’s okay! But autumn offers the ultimate clean slate to reclaim your energy, focus, and strength. 🍁✨

Why wait for January 1st to start feeling your best when you can build incredible momentum right now?

At Balanced Body Fitness, we don't believe in burn-out workouts or short-term fixes. We help you rebuild momentum through:

💪 Tailored Functional Strength: Smart movement routines designed around your real life, your body, and your goals. No cookie-cutter templates—just effective training that leaves you feeling strong, not wrecked.
🥑 Practical Nutrition Coaching: Ditch the restrictive fad diets for good. We focus on simple, sustainable habits that nourish your body, boost your daily energy, and fit your lifestyle.
⚡ Real Consistency & Support: Get the structure and guidance you need to stay on track, overcome obstacles, and make steady progress all season long.

Whether you want to build strength for everyday life, move with more freedom, or simply create a consistent routine you actually enjoy, autumn is your time to thrive. 🏋️‍♂️🌱

Don’t wait for the New Year to build the habits you deserve today! Autumn spots are filling up fast. 💥

📲 Drop us a message today to book your consultation and set your fall routine in motion!

Balanced Body Fitness

09/10/2026

09/07/2026

09/04/2026

09/01/2026

08/28/2026

08/14/2026

08/13/2026

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