REFIT Sundre

REFIT Sundre EXPERIENCE FITNESS. CELEBRATE YOUR BODY. INVEST IN YOUR HEART. BUILD COMMUNITY. MAKE IMPACT.

It's been a minute since we've had REFIT dance cardio classes, and I'M SO EXCITED to bring it to the community for the m...
06/02/2026

It's been a minute since we've had REFIT dance cardio classes, and I'M SO EXCITED to bring it to the community for the month of June.

I expect there will be many to rock it out and party (aka workout) every Tuesday evening at 6PM. ARE YOU COMING?

See you at the West Country Centre (101 - 2Ave NW). $15 drop in.

05/29/2026

If you know, you know! 😂
Will you leave class feeling just as good as you walked in? TRUST ME, You will even feel BETTER!

Reminder there is NO REV+Flow class this Saturday only. See you for our usual schedule next week.
Monday 9AM, Tues 6PM (We are doing REFIT!!), Thurs 9AM, Sat 9AM. See you there!

05/27/2026

It's true!!! REFIT is returning to our Tuesday evening classes for the month of June. Starting next Tuesday June 2, we are plugging in the party lights, cranking up some fun tunes and dancing (working out) to make our hearts happy and healthy. No weights or mats needed, just you!!! Never tried a dance cardio class before? Now is the time!

REV+Flow will continue to be held for our morning classes. :)

05/21/2026

Practising at home as an instructor, comes in various forms. No matter what it looks like, the music speaks and the moves settle into place. It's important to me to pick songs I enjoy moving and/or singing along to. I hope it translates onto the floor at class that I love what I do!

We walk through the doors for different reasons, but we all find common ground by the end of class. We’ve sweat out the ...
05/19/2026

We walk through the doors for different reasons, but we all find common ground by the end of class. We’ve sweat out the stress and found our strength together. Sometimes a workout is exactly the therapy you need.

See you on the floor! 🤍 This weeks classes: Tues 6PM / Thurs 9AM / Sat 9AM

Living in Sundre, we never know what to expect on a May long weekend weather-wise! Wishing everyone luck! 🤣REMINDER! ...
05/15/2026

Living in Sundre, we never know what to expect on a May long weekend weather-wise! Wishing everyone luck! 🤣

REMINDER! Due to the long weekend, our class schedule has changed for this weekend only:
Sat May 16 - NO CLASS
Mon May 18 - NO CLASS
Back to regular scheduling on Tues May 19. Hope to see you there!

The post glow from class on Tuesday night - it was a small but mighty group and we chose to put the weights down to do a...
05/14/2026

The post glow from class on Tuesday night - it was a small but mighty group and we chose to put the weights down to do all of our favourite REFIT songs to dance the night away! You can see by our smiles we had SUCH a great time. 💃 🕺

New to fitness? You belong here. 💛💙REV+Flow is a high intensity, low impact workout designed for real people, real bodie...
05/07/2026

New to fitness? You belong here. 💛💙

REV+Flow is a high intensity, low impact workout designed for real people, real bodies and all fitness levels. Whether you’re just starting out, getting back into movement, or looking for a supportive community, we’ve got you covered.

Build:
✨ Strength, Flexibility, Mobility and Stamina!

All in a fun, encouraging environment with movement to music, light weights and functional fitness designed to help you feel stronger in everyday life.

CLASSES: Mon, Thurs & Sat 9AM / Tues 6PM
📌 West Country Centre (101 - 2Ave NW)

Canada has a new REV+Flow Instructor - and she's here in Sundre! 👏🎉 This inside and out beautiful woman, is an incredibl...
05/05/2026

Canada has a new REV+Flow Instructor - and she's here in Sundre! 👏

🎉 This inside and out beautiful woman, is an incredible inspiration to many. It has been an absolute joy to have had her taking part in our classes for several years and we are thrilled to see her delve into the world of leading classes with us.

Bridget has always had a passion for fitness, stemming back to school sports, then coaching figure skating and power skating for many years. Bridget and her husband Bill will be celebrating 8 years in Sundre this summer, where they’ve made wonderful connections in our town.

Bridget made the decision to get certified to bring classes to the working community as well as at home mom’s on Saturday mornings. We hope you will join her as she offers a safe, positive and impactful workout that fits every body.

Congratulations Bridget! You will be a great instructor!

Check out our class calendar for the month of May! Post it on your fridge, put it in your phone and call a friend! We ...
05/05/2026

Check out our class calendar for the month of May! Post it on your fridge, put it in your phone and call a friend! We can't wait to see you in class and move our bodies to great music.

Address

West Country Centre
Sundre, AB
T0M1X0

Opening Hours

Monday 9am - 10am
Tuesday 6pm - 7pm
Thursday 9am - 10pm

Website

Alerts

Be the first to know and let us send you an email when REFIT Sundre posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category