09/16/2026
When something happens in our experience that activates the part of our psyche that is responsible for Fight/Flight/Freeze our nervous system becomes alert, vigilant and overwhelmed. This response turns on automatically in any kind of crisis, which is very helpful in the moments it is needed! Though this mechanism is much harder to turn down than it is to turn on, that is where FlowBreath comes in.
Flowbreath is designed to work with your nervous system to neutralize and turn down this automatic alarm system. We can get back into rest and recover much quicker if this has been addressed. The energy work that accompanies my FlowBreath is perfect to help support and assist you in how the experience has affected you in any way.
This calm and nurturing breath technique is so simple that you can use it on your own at home as well. If this feels like it would support you right now as you are dealing with the impact this experience has had on you and on each and every one of us, then you are so welcome to join me in an evening of breath and energy work.
Friday, Sept. 25, 2026
7pm - 9pm - $44
Heartspace Yoga & Sacred Living Center 10106 Main St, Summerland, BC
Pre-register/pay at [email protected]