Lifted with Laura

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Lifted with Laura Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Lifted with Laura, Personal trainer, 25442 Melbourne Road, Strathroy, ON.

10/14/2026

Pilates Yoga Blend moving to Wednesday evenings in November. Private Message to join the fun! 💪

10/09/2026

Came into the 2nd half of our fall session with a bang❗️ The way everyone was showing up and pushing harder really emphasized the difference consistency makes

10/02/2026

What a privilege it is to workout with such incredible, strong, motivating humans day in and day out. Finished off our EMOM week dripping in sweat - and it felt fabulous 💪🙌

09/30/2026

Morning Pilates Yoga Blend. Looove starting my day with these movements, these people, and this vibe. 10am PiYo every Wednesday 💜

09/30/2026

Pilates Yoga Blend evening class was a beautiful flow tonight. Started out with the mindset of “we get to be here” not “we have to be here” and boy did that help through the spicy bits 😉

09/29/2026

Circuit Monday evenings “I hope this is the hardest thing you do this week” 💪💪🙌

09/25/2026

There’s no day like today to start! 99 days till 2027 😮 How will you arrive? My goal is always stronger and healthier 🙌 Is showing up always easy? No! But is it worth it? Hell ya! 💪

09/18/2026

Discipline > Motivation cuz if you wait to feel motivated your workouts may be few and far between. I always say “just show up, don’t even think about it!” Cuz that is where the change happens. 💪

09/16/2026

“Success is not final, failure is not fatal. It’s the courage to continue that counts”
I love PiYo…every move, every sequence, every class is different and presents an opportunity to learn and adapt and grow 🌱

09/12/2026

Finished off our week strong. Starting the day with Ground Free Yoga and ending with Circuit 💪🙌

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25442 Melbourne Road
Strathroy, ON
N7G3H5

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