Inspired by Fitness

Inspired by Fitness The private setting of the studio creates a welcoming and comfortable setting for all to enjoy.

Personal & Small Group Training / Fitness Classes / Nutrition / Health & Wellness Assessments / Apparel / Supplements / Fitness Challenges / Online Fitness / Special Events & Workshops / Motivation Established in 2014 by Sherry Kresky, Inspired by Fitness focuses on providing fun, positive and inspiring services that help break down the barriers to fitness. With highly qualified instructors and a

uniqueness of its own, Inspired by Fitness encourages you to come out and join us for one of our inspiring classes and/or engage in our private personal training sessions. Inspired by Fitness also provides various workshops, transformation programs, events, nutritional guidance, fitness consulting services, online fitness training and an in-studio shop to meet all of your fitness needs to help you look and feel your best! Most importantly, Inspired by Fitness seeks to distinguish itself by providing an environment where members and employees alike can spark a camaraderie where they will celebrate their achievements and overcome struggles.

​At Inspired by Fitness, expect to receive personal support to provide you with the most positive experience – both physically and emotionally.

09/15/2026

We’re not your typical gym. 💛

Inspired by Fitness is a boutique fitness studio — meaning the experience is smaller, more personal and built around YOU.

You’re not a number.
You’re not expected to figure it all out on your own.
And you definitely don’t have to “get fit” before you walk through our doors.

Whether you join us for a group class, book a personal training session or take part in one of our transformation programs, you’ll have guidance, support and a plan to help you reach your goals.

This isn’t a place where you come in and do your own thing without direction. We’re here to coach you, encourage you and help you make progress every step of the way.

Here, we know your name, celebrate your wins and help you find movement that makes you feel GOOD.

That’s the Inspired difference.

Stratford’s Favourite Fitness Studio 💛
Inspire to be more 💫

fitnessisafeeling

Classes at the studio today – Tuesday, September 15th:6:00 to 6:45 am – Boot Camp9:00 to 9:45 am – Butt & Gut12:15 to 12...
09/15/2026

Classes at the studio today – Tuesday, September 15th:

6:00 to 6:45 am – Boot Camp
9:00 to 9:45 am – Butt & Gut
12:15 to 12:45 pm – Spin
5:15 to 5:45 pm – Pilates
6:00 to 6:45 pm – Yoga
7:00 to 7:45 pm – Circuit

INSPIRE TO DO MORE, TO BE MORE, TO ACHIEVE MORE! 🖤💪💛

09/14/2026

You started fitness to change your body…
and somewhere along the way, you changed so much more. 💛

Your confidence.
Your circle.
Your focus.
Your priorities.
Your boundaries.
The way you show up for yourself.

Because fitness was never just about the workout.

It’s about becoming stronger in ways you never expected. 💪✨

Inspire to be more. 💛

stratfordfitness strongwomen womensfitness confidence fitnesscommunity

Classes at the studio today – Monday, September 14th:9:00 to 9:45 am – Boot Camp10:00 to 10:30 am – Low Impact Body Blas...
09/14/2026

Classes at the studio today – Monday, September 14th:

9:00 to 9:45 am – Boot Camp
10:00 to 10:30 am – Low Impact Body Blast (Circuit)
12:15 to 12:45 pm – Weights
5:15 to 5:45 pm – Boot Camp
6:00 to 6:45 pm – Zumba
7:00 to 7:45 pm – Pound

INSPIRE TO DO MORE, TO BE MORE, TO ACHIEVE MORE! 🖤💪💛

JOIN A COMMUNITY THAT HAS YOUR BACK – BECOME AN INSPIRED ADDICT!🖤💪💛If you’re looking for a supportive, welcoming fitness...
09/13/2026

JOIN A COMMUNITY THAT HAS YOUR BACK – BECOME AN INSPIRED ADDICT!
🖤💪💛
If you’re looking for a supportive, welcoming fitness family where all levels are encouraged and celebrated, this is your chance! Our Inspired ADDICT one-year membership gives you unlimited access to a wide variety of fitness classes—offered at convenient times to fit your schedule. Plus, enjoy 20% off select workshops and programs exclusively for ADDICT members.

Available only during September 2026—don’t miss out!

Classes at the studio today – Saturday, September 12th:9:30 to 10:15 am – Boot CampINSPIRE TO DO MORE, TO BE MORE, TO AC...
09/12/2026

Classes at the studio today – Saturday, September 12th:

9:30 to 10:15 am – Boot Camp

INSPIRE TO DO MORE, TO BE MORE, TO ACHIEVE MORE! 🖤💪💛

DISCOVER YOUR STRENGTH – INSIDE AND OUT!🖤💪💛Transform your body—and your mindset—forever with the Couch To Confident Prog...
09/11/2026

DISCOVER YOUR STRENGTH – INSIDE AND OUT!
🖤💪💛
Transform your body—and your mindset—forever with the Couch To Confident Program! This powerful 12-week journey has helped participants shed hundreds of pounds and inches, all while building healthy, sustainable habits that last a lifetime. Whether you join us in-studio or online, your transformation starts here. Sign up using the links below!

Online Participant registration link:
https://www.wellnessliving.com/rs/catalog-view.html?k_business=291686&id_sale=1&k_id=4224517

In-Studio Non-Member registration link:
https://www.wellnessliving.com/rs/catalog-view.html?k_business=291686&id_sale=1&k_id=4224513

In-Studio Member registration link (must be signed into your WellnessLiving account to access the link):
https://www.wellnessliving.com/rs/catalog-view.html?k_business=291686&id_sale=1&k_id=4224515

Classes at the studio today – Friday, September 11th:6:00 to 6:45 am – Circuit9:00 to 9:45 am – Circuit12:15 to 12:45 pm...
09/11/2026

Classes at the studio today – Friday, September 11th:

6:00 to 6:45 am – Circuit
9:00 to 9:45 am – Circuit
12:15 to 12:45 pm – Boot Camp

INSPIRE TO DO MORE, TO BE MORE, TO ACHIEVE MORE! 🖤💪💛

.Your health is an investment 💛We often wait until something hurts, our energy is gone, or we simply don’t feel like our...
09/10/2026

.
Your health is an investment 💛

We often wait until something hurts, our energy is gone, or we simply don’t feel like ourselves before we decide it’s time to make a change.

But what if we were a little more proactive instead of reactive?

Personal training isn’t just about workouts. It’s about building strength, moving better, feeling more confident and investing in the body that carries you through your life.

At Inspired, we meet you exactly where you are — your age, your ability, your goals, your starting point. You don’t have to be “fit” to start. You just have to start.

We currently have a small number of personal training spots available for those ready for a little more personalized support. 💪💛

Message us to see if one might be the right fit for you.

We’re so excited to welcome Megan Dorssers to the Inspired by Fitness Team! 🎉 Megan first joined us as a member, and we’...
09/10/2026

We’re so excited to welcome Megan Dorssers to the Inspired by Fitness Team! 🎉

Megan first joined us as a member, and we’ve loved watching her journey grow from participant to Certified Group Fitness Instructor. Now, she’s bringing that same energy, enthusiasm and passion for fitness back to our community from the other side of the room!

She’ll be starting Friday, September 25th, taking over our 9:00 am Circuit and 12:15 pm Boot Camp classes.

Be sure to give Megan a warm welcome and come sweat it out with her! 🖤💛

Address

400 Huron Street
Stratford, ON
N5A5T5

Opening Hours

Monday 9am - 8pm
Tuesday 6am - 8pm
Wednesday 9am - 8pm
Thursday 6am - 8pm
Friday 6am - 1pm
Saturday 9am - 11am

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