782 Athletics

782 Athletics 782 Athletics is now open in Stratford to help you reach your fitness goals.

Welcoming Committee. -Monday. October 26. -E2MOM x 6 Rounds - 12 minutesPower CleansRds 1/2 - 7 repsRds 3/4 - 5 repsRds ...
10/25/2020

Welcoming Committee.

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Monday. October 26.

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E2MOM x 6 Rounds - 12 minutes

Power Cleans

Rds 1/2 - 7 reps
Rds 3/4 - 5 reps
Rds 5/6 - 3 reps

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“PowerPlay”

10 Minute Ascending Ladder

1,2,3,4,5…

Power Cleans (185/125)
Box Jumps (30/24”)
10 V-Snaps after each round


782 - Built For Everyone. -Saturday. October. 24. -“The Commander”3 minutes on - 1 minute off x 5 Rounds4 S2OH 8 Situps2...
10/24/2020

782 - Built For Everyone.

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Saturday. October. 24.

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“The Commander”

3 minutes on - 1 minute off x 5 Rounds

4 S2OH
8 Situps
20 DUs

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3 Rounds For Quality Looks

30 sec Farmers Hold
5 Strict HSPU/Triangle Pushups
30 Flutter Kicks
5 Supinated Grip Pullups


Like For .matheson To Bring Back The Beard. -Friday. October. 23. -6 Round E2MOM - 12 minutesBack Rack Stationary Revers...
10/22/2020

Like For .matheson To Bring Back The Beard.

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Friday. October. 23.

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6 Round E2MOM - 12 minutes

Back Rack Stationary Reverse Lunge

Rds 1/2 - 8 Lunges (4 per leg)
Rds 3/4 - 6 Lunges (3 per leg)
Rds 5/6 - 4 Lunges (2 per leg)

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“Tree Fort”

12 Minute Partner AMRAP

Partner A Completes 200m Run

Partner B Completes

10 OH Step Back Lunges
ME Lateral Burpees over the Bar


Ready to Roll?-Thursday. October 22. -“Bert & Ernie”10 minute AMRAP10 C2B/Pullups/Ring Rows15 MB Situps200m Row/Ski or 5...
10/22/2020

Ready to Roll?

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Thursday. October 22.

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“Bert & Ernie”

10 minute AMRAP

10 C2B/Pullups/Ring Rows
15 MB Situps
200m Row/Ski or 500m Bike

Rest 5 minutes

10 minute AMRAP

10 Pushups
15 V-Snaps
200m Run


10/20/2020

Tag Someone Who Would Look Cool On A Hay Bale...

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Wednesday. October. 21.

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6 Round E2MOM

Rds 1/2 - 7 Front Squats
Rds 3/4 - 5 Front Squats
Rds 5/6 - 3 Front Squats

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“Gear Shift”

8 minute Ascending Ladder

2,4,6,8,10…

Hang Cleans
Box Jump Overs


Liftin’ Like A Legend. -Tuesday. October. 20. -Every 2 minutes on the minute for 5 Rounds 5 Bent Over/Pendlay Rows5 Doub...
10/19/2020

Liftin’ Like A Legend.

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Tuesday. October. 20.

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Every 2 minutes on the minute for 5 Rounds

5 Bent Over/Pendlay Rows
5 Double DB Strict/Push Press
10 Super(wo)mans

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“Brace Face”

4 Rounds For Quality & Time

5 DB Pushup - Renegade Row
10 Reverse Burpees
15 Double DB Deadlifts


What Is Your Why This Week?-Monday. October 19. -Every 2:30 for 4 Rounds3 Sn**ch25 Situps-“Count Dracula Count Down”15 M...
10/18/2020

What Is Your Why This Week?

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Monday. October 19.

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Every 2:30 for 4 Rounds

3 Sn**ch
25 Situps

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“Count Dracula Count Down”

15 Minute AMRAP

3 Sn**ch
50 DU’s/100 SU’s
10 Bar Facing Burpees

1 minute Rest after each round


Address

11287 Trans Canada Highway
Stratford, PE
C1B1N7

Opening Hours

Monday 6am - 7am
12pm - 7:30pm
Tuesday 12pm - 7:30pm
Wednesday 6am - 7am
4:30pm - 7:30pm
Thursday 12pm - 7:30pm
Friday 6am - 7am
4:30pm - 5:30pm
Saturday 9am - 1pm

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