Ritual Studio: Kinesiology Yoga Cycling

06/21/2026

☀️ Hello, Summer. Hello, Strength. ☀️

As we welcome the Summer Solstice and the longest day of the year, we’re reminded to embrace the energy of the season—more movement, more sunshine, and more opportunities to challenge ourselves. 🌿💪

Whether you’re building strength, finding balance, or simply showing up for yourself, every workout is a chance to grow.

Here’s to a season of strong bodies, clear minds, and movement that makes you feel good. ✨

06/21/2026

06/01/2026

Summer is in the air! Read what we have in store at the studio this month.

Newsletter:
https://mailchi.mp/c31225bd3077/studionewsletter-18000463

05/12/2026

Long weekend mode: ON ✨
Victoria Day Weekend is coming up, and we’re keeping you moving before the holiday begins!

☑️ Classes + sessions are running as usual on Friday, May 15 (S&C) and Saturday, May 16 (SSS).

❌ Monday, May 18 classes are cancelled (Vitality + Spin).

Be sure to secure your spot and get your movement in before heading into the long weekend 🤍

SpinClass StrengthAndConditioning MovementMatters MindBodyWellness CommunityWellness FitnessStudio HealthyHabits LongWeekendVibes

05/04/2026

Wind down with us on Wednesday nights for Yin Yoga with Renée!

Yin Yoga at Ritual Studio is your space to shift from doing to being—moving out of that constant “go” mode and into deep rest and recovery.

This 60-minute practice is accessible to all levels and focuses on releasing tension through the hips, spine, shoulders, and more. Come as you are—we’ll take care of the rest.

✨ Please note upcoming class cancellations:
• May 6 (Renée is away in Italy)
• June 17 (Hog Jog 10km for Emily Murphy Centre)
• July 1 (Canada Day)
• August 5 (Renée summer vacay)

We can’t wait to welcome you to your mat 🤍

05/01/2026

Welcoming May with open arms! 🌞

Here is the Ritual Studio newsletter for the month ⬇

https://mailchi.mp/cbdf00dfa28a/studionewsletter-17999373

04/29/2026

Move with us this May 🌿

A gentle reminder that movement doesn’t have to be all or nothing. It can be slow, strong, energizing, or restorative—whatever your body needs.

Show up, stay consistent, and trust that it all adds up 🤍

04/20/2026

Craving movement from the comfort of home or while you’re travelling? ✨

Our online programs at Ritual Studio are here for you — with permanent, instant access so you can move whenever it fits your schedule.

Choose from five self-paced courses:
• Yin Yoga Package One
• Yin Yoga Package Two
• Yin Yoga Package Three
• 6-Week Strength & Conditioning
• 14 Days to Build Your Core

Whether you’re looking to slow down, build strength, or stay consistent — we’ve got something for you.

Head to our website to get started 💻

04/14/2026

We love growing, learning, and showing up for our community! 🤗

Renée is now BoneFit™ certified—bringing even more knowledge and care into the way we support you at Ritual Studio.

✔️ This training focuses on safe, supportive strength, posture, and balance work for those navigating osteopenia and osteoporosis.

It means we can continue to create a space where you feel confident, supported, and strong in your body—at every stage.

We’re so excited to share this with you ✨

Osteopenia & Osteoporosis programs coming soon… stay tuned 🤍

04/08/2026

Same schedule, big energy ✨ Our classes are staying consistent all April—so you can keep showing up for yourself.

Here’s what’s on the schedule ⬇️
• Vitality (Kyra) — Mon 10:30am
• Spin (Jessie) — Mon 12pm
• Strength & Conditioning (Wendy) — Tues 7am
• Spin (Jessie) — Wed 7am
• Vitality (Dina) — Wed 10:30am
• Yin Yoga (Renée) — Wed 6:30pm
• Spin (Jessie) — Thurs 5pm
• Strength & Conditioning (Wendy) — Fri 7am
• Vitality (Kyra) — Fri 10:30am
• Spin Strength Stretch (Dina) — Sat 10am

Book your spot on MINDBODY 🤍