Ritual Studio: Kinesiology Yoga Cycling

Ritual Studio: Kinesiology Yoga Cycling Our studio aims to help people optimize their mind and body. We help clients move their bodies in a pain free, efficient and enjoyable way.

Visit us today in our modern, bright studio! Welcome to Ritual Studio! Our aim is to create a healthy daily ritual by moving the body, breathing deeply and taking in cherished moments of stillness. From our high energy circuit classes and one-on-one active sessions to our small group or one-on-one yoga sessions, this beautifully renovated space is sure to have you leave feeling refreshed and warm.

Join us on September 20th at 9:00 AM for a special pop-up spin class led by Renee.• September 20• 9:00 AM• Led by Renee ...
09/15/2026

Join us on September 20th at 9:00 AM for a special pop-up spin class led by Renee.

• September 20
• 9:00 AM
• Led by Renee

Today we’re wishing our Registered Kinesiologist and Spin Instructor, Jessie, the happiest birthday! 🥳🤍Jessie brings her...
09/11/2026

Today we’re wishing our Registered Kinesiologist and Spin Instructor, Jessie, the happiest birthday! 🥳🤍

Jessie brings her bubbly personality, positive energy, and so much joy to every session and class she leads. We’re so lucky to have her as part of the Ritual Studio team and to have her bringing her energy into the studio every day!

We’re wishing Jessie the most amazing year ahead. We know there are some exciting, life-changing shifts coming her way, and we can’t wait to watch her blossom through this next chapter. ✨

Happy birthday, Jessie! We hope you have the best day! 🤍

Jessie

🌞 Long weekend = a little schedule change!We’re making a few small adjustments to our class schedule for Labour Day Week...
08/31/2026

🌞 Long weekend = a little schedule change!

We’re making a few small adjustments to our class schedule for Labour Day Weekend:

🚫 Saturday: No Spin Strength Stretch
🚫 Monday: No Vitality

If you have a personal training or one-on-one kinesiology session booked, check in with your trainer to confirm if your session is still on!

Enjoy the long weekend & we’ll see you back in the studio! 🤍

The FIFTH ANNUAL Stratford 5K Run/Walk is (almost) here! 🍂🏃🏻‍♀️Join us Sunday, October 4th for a morning filled with cri...
08/26/2026

The FIFTH ANNUAL Stratford 5K Run/Walk is (almost) here! 🍂🏃🏻‍♀️

Join us Sunday, October 4th for a morning filled with crisp fall air, beautiful colours, good vibes, and lots of community spirit!

Ritual Studio is excited to be back for another year, leading the warm-up before the run begins! 💪🏼

Whether you’re running, walking, cheering someone on, or just soaking it all in—we’ll see you there! 🧡

Let’s get moving and make this 5th annual run one to remember! 🍁✨

We’re Hiring ✨Ritual Studio is growing, and we’re looking for some wonderful people to join our team!We currently have t...
08/21/2026

We’re Hiring ✨

Ritual Studio is growing, and we’re looking for some wonderful people to join our team!

We currently have three opportunities available:

🧘‍♀️ Registered Kinesiologist
💪 Personal Trainer
🚴‍♀️ Spin Instructor

If you’re passionate about movement, wellness, and creating a welcoming community, we’d love to hear from you!

📩 Send your resume to Renée:
[email protected]

Please feel free to share this post with someone who might be a great fit! 🤍

Looking for the perfect way to kick off your weekend? ✨Join us Saturday mornings at 9 AM for Spin Strength Stretch — a f...
08/21/2026

Looking for the perfect way to kick off your weekend? ✨

Join us Saturday mornings at 9 AM for Spin Strength Stretch — a feel-good mix of movement, strength, and stretching to start your weekend feeling energized and ready for whatever’s ahead. 🚴‍♀️💪🧘‍♀️

Come move with us at Ritual Studio! 🤍

Kinda chic ritual studio style 🧘‍♀️✨☺️
08/17/2026

Kinda chic ritual studio style 🧘‍♀️✨☺️

Hello, August ☀️We’re soaking up every bit of summer while keeping movement simple, effective, and accessible.This month...
08/03/2026

Hello, August ☀️

We’re soaking up every bit of summer while keeping movement simple, effective, and accessible.

This month at Ritual Studio:
• Our August class schedule is in full swing
• The studio is closed Monday, August 3 for the Civic Holiday (no 10:30am Vitality)
• Monday 12pm Spin has been removed from the schedule
• Our online programs are available anytime—perfect for the cottage, travel, or at-home movement

Whether you’re joining us for Yin Yoga, Strength & Conditioning, Spin, Vitality, or Spin Strength Stretch, we’re here to help you move in a way that feels good for your body.

Book through our website or the MINDBODY app. 🤍

☀️ Long weekend reminder! ☀️We’re keeping the movement going this weekend before taking a little break on Monday!✨ Frida...
07/27/2026

☀️ Long weekend reminder! ☀️

We’re keeping the movement going this weekend before taking a little break on Monday!

✨ Friday
💪 7:00 AM – Strength & Conditioning
🌿 10:30 AM – Vitality

✨ Saturday
🚴 9:00 AM – Spin • Strength • Stretch

🚫 Monday (Holiday)
• Vitality (10:30 AM) – Cancelled
• Spin (12:00 PM) – Cancelled

Join us to kick off your long weekend with movement, then enjoy a well-deserved day of rest on Monday! 💛

Reserve your spot through Mindbody—we can’t wait to see you in the studio!

Address

311 Church Street
Stratford, ON
N5A2R9

Opening Hours

Monday 7am - 8pm
Tuesday 9am - 6pm
Wednesday 7am - 8pm
Thursday 7am - 8pm
Friday 9am - 5pm
Saturday 8am - 1pm

Telephone

+15198016878

Website

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