Modo Yoga Stratford

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Stratford, ON
Modo Yoga Stratford

A community-based hot-yoga studio located in downtown Stratford! https://linktr.ee/ModoYogaStratford

Modo Yoga Stratford is a member of a group of independent hot yoga studios committed to ethical, compassionate and environmentally conscious living. Collectively we strive to communicate that the benefits of yoga are limitless and accessible to all.

06/19/2026

💪 SUMMER STRONG CHALLENGE

Summer is here, and it’s time to stay strong, consistent, and connected to your practice.

The Summer Strong Challenge runs from July 1 – September 30 and is designed to help you build momentum all season long. Set your goal, show up for yourself, and earn rewards along the way.

How it works:
1. Get the app
2. Join the challenge
3. Attend classes
4. Hit a benchmark to receive a gift card!
* 25-39 classes = $25 gift card
* 40-49 classes = $75 gift card
* 50+ classes = $100 gift card

Grand Prize 🎉
Every participant who joins the challenge will be entered into a draw to win a BMAT Yoga Mat and Modo Yoga stainless steel water bottle.

Ready to Join?

Registration is now open and participation is completely free. Simply sign up in the app and get ready for July 1st.

Not on an Unlimited Membership yet? A limited number of Summer Sweat Club Memberships are available for those who want to take part. Purchase from our website or through the link in our bio.

Let’s make this our strongest summer yet. See you on your mat!

06/09/2026

Book your Fall travel now for the best rates! We are staying which is one of National Geographic’s picks for best boutique eco resort in the Azores😍 With 2 classes a day, chef prepared nutritious meals, spa and sauna in site, and plenty of sometime to explore the beauty of our surroundings, we are sure to have an unforgettable trip! Join us for this retreat! YOLO over FOMO 💃

06/08/2026

🌕 Grounded in LOVE: Strawberry Full Moon Practice

On June 28th from 7-8:30PM join Allison to pay tribute to the Strawberry Full Moon in Capricorn with heart expansion + grounding.

This workshop will include:
* Practices of heart expansion and breath work
* Heart opening meditation
* Nervous system recalibration exercises
* Shavasana grounding meditation
* Reiki Axiatonal Alignment to rebalance the body

Sign up for this workshop through the link in our bio. $55 with a 20% discount for members 🌕

06/05/2026

✨Why it’s important to come to Practice Teaching classes

Our newest Modo teacher, Megan, shares the importance of coming to our Practice Teaching classes!

Megan has a few practice teaching classes left — be sure to come out to support this blossoming teacher✨

06/03/2026

🖤YIN FLOW

Our newest class has dropped! Join us on Monday nights at 8:30PM for a non-heated practice that combines static holds with easy flowing movement between poses.

This class offers the best of both worlds: deep stretch and dynamic recovery.

See you on your mat🖤

06/01/2026

🌼 JUNE AT MYS

Check out all these awesome things happening at Modo Yoga Stratford this month:

*NEW CLASSES* You asked, we answered! We now have a Modo+Pilates class on Mondays @ 4:15PM, a Yin Flow class on Mondays @ 8:30PM, and a Hot Pilates+Yin class on Thursday at 12PM.

*108 SUN SALUTATIONS* Join us by the river on Monday June 22nd from 6-8PM! Let’s move our bodies in celebration of the summer solstice. Save your FREE spot now! The first 60 people to show up get a goodie bag👀

*SPECIAL FULL MOON CLASS WITH ALLISON* Join Allison on Sunday June 28th from 7-8:30PM to pay tribute to the Strawberry Moon🍓$55 per person, with a 20% discount for our members!

*SUMMER YOGA BY THE RIVER* Stay tuned for our special yoga by the river schedule dropping this month!

*KARMA* this month’s proceeds will support Stratford-Perth Pride🏳️‍🌈

As always, we can’t wait to share all these great offerings with you. Thanks for being a part of our community🌼

05/27/2026

🌅🧘‍♀️ 108 Sun Salutations by the River

Welcome in the new season with movement, breath, and community. Join us by the water for our annual 108 Sun Salutations event!

This is a powerful practice to connect with yourself, each other, and the beauty of nature all around us.

Whether you complete all 108 or simply move at your own pace, this evening is about showing up, breathing deeply, and celebrating the shift into summer together.

📍 Meet on the green space at the corner of Front Street & Lakeside Drive 🗓️ June 22nd ⏰ 6–8pm 💛 Free event 🙌 No sign up required

Bring your mat, water, and a friend. We’ll see you by the river. 🌿

05/26/2026

✨CREE IS IN THE HOUSE

As a long-standing member of the Modo Yoga Stratford community, Cree is a shining light in-studio. Now, she’s taking on a new role as our Member Service Team Lead!

Cree will be there to celebrate your studio milestones, to answer your questions, and to provide a supportive and welcoming atmosphere for all.

Next time you see her, don’t be afraid to say hello! ✨

05/25/2026

😅 Manic Monday energy? We get it.

Life moves fast, schedules pile up, and it’s easy for every inconvenience to suddenly feel like a catastrophe. But yoga reminds us that not everything needs to become a problem. Sometimes, the most powerful thing we can do is slow down, breathe, and reframe.

Through practice, we build the capacity to meet the chaos of daily life with a little more patience, a little more grace, and a lot more perspective.

The traffic jam. The unread emails. The spilled coffee. It all hits differently when your nervous system isn’t already in overdrive.

Here’s your reminder for the week ahead: pause before reacting. Your peace is worth protecting. 🖤

🎥:

Address

164 Downie Street/Ground Floor
Stratford, ON
N5A1X1

Website

http://www.modoyogastratford.com/

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