3rd Degree Training

09/08/2025

✨💪🚨New round of Adaptive Athletics 🚨💪✨

Adaptive Athletics is:

🔸- Zero impact fitness incorporating body weight and resistance exercises🏋️‍♀️🏃‍♂️

🔸- Perfect for those new to fitness, recovering from an injury, experience mobility restrictions, or those who prefer zero impact exercises🩼👏

🔸- Instructor led providing exercise modifications to best suit your needs🧍‍♀️💪

🔸- Inclusive and supportive community of individuals looking to reach their goals with you!👯‍♂️

🔸- Perfect for all ages and physical activity levels👍🏋️

6 week program for 120( plus tax) with classes offered:
🧡 - Tuesday & Thursday at 9am or
🧡 - Monday & Thursday at 6pm

💥 Only 5 spots available 💥

Secure your spot by reaching out!

Let’s get active!🏃‍♂️🏆💪💦

06/17/2025

Our Small Group Personal Training is built for anyone who wants expert coaching, accountability, and community — all in a private, coach-led setting.

👥 Train with a group of 4–5 like-minded individuals
🧠 Led by a certified coach in a private studio
📍 Located in Stratford

💥 NEW Pricing Options:
✔️ One Session a Week (4 Weeks)
💰 $99 + tax per person
📆 Total of 4 sessions

✔️ Commit to More, Save More
💰 $168+ tax per person for:
• 2 sessions/week for 4 weeks (8 sessions)
• OR 1 session/week for 8 weeks (2 program blocks)

✨ — save while staying consistent.

Small group personal coaching — structured, supportive, and results-driven.

📩 DM “GROUP TRAINING” to to reserve your spot or more information.

Limited spots available — max 5 per group.

06/17/2025

Love the idea of personal training but want to share the journey — and the cost?

Partner Training Packs:
✨ 10 private sessions for $700 + tax — shared between two clients.

Train 1-on-1 together in our private studio with a certified coach, custom programming, and all the accountability of a personal session — for just $35/session per person.

✔️ Designed for:
• Couples or close friends
• Co-workers who want an after-hours sweat
• Parents with limited time
• Anyone!

What you’ll get:
✅ Individualized coaching, tailored to both your needs
✅ Flexible scheduling
✅ Private, clean, professional space

📍Located in Stratford, PEI
📆 Spots are limited – DM us to book or learn more.

06/17/2025

Ready to prioritize yourself again? Whether you’re getting back into fitness or looking to level up with a coach who gets you, our 1-on-1 personal training packs are designed for your goals — and your schedule.

For a limited time, grab a 5-pack of private personal training sessions for $275 + tax. That’s focused coaching, a private space, and your goals— no crowded gyms, no guesswork.

✨ Ideal for clients who want:
✅ Personalized attention
✅ A private, coach-led space
✅ Flexible scheduling with expert trainers

📍 Located right here in Stratford PEI
🚪 Our private training studio is open — and ready for you.

➡️ DM us “5 PACK” to reserve your spot. Lets do this!

05/13/2025

📣 NEW PROGRAM 📣

🌟 Introducing CoreFlow: A 6-Week Journey to core Strength and Flexibility 🌟

Looking to improve your core strength, mobility, and flexibility—all with zero impact? CoreFlow is a 6-week program designed specifically for those 50+ who want to feel their best. Each Friday at 10am, join us for a gentle yet effective class that focuses on your body’s natural movement, enhancing flexibility and stability.

💪 What to Expect:

Low-impact, safe exercises
Core strengthening & mobility-focused stretches
A welcoming and supportive environment

📅 When: Every Friday at 10am 💰 Cost: $60 + tax for the full 6-week program

Take control of your health and feel amazing, inside and out! Spaces are limited—sign up today!

05/13/2025

✨💪🚨New round of Adaptive Athletics starting May 20th 🚨💪✨

Adaptive Athletics is:

🔸- Zero impact fitness incorporating body weight and resistance exercises🏋️‍♀️🏃‍♂️

🔸- Perfect for those new to fitness, recovering from an injury, experience mobility restrictions, or those who prefer zero impact exercises🩼👏

🔸- Instructor led providing exercise modifications to best suit your needs🧍‍♀️💪

🔸- Inclusive and supportive community of individuals looking to reach their goals with you!👯‍♂️

🔸- Perfect for all ages and physical activity levels👍🏋️

6 week program for 120( plus tax) with classes offered:
🧡 - Tuesday & Thursday at 9am or
🧡 - Monday & Thursday at 6pm

💥 Only 5 spots available 💥

Secure your spot by registering below!👇

ℹ️ For the registeration link:
http://www.3rddegreetraining.ca

Let’s get active!🏃‍♂️🏆💪💦

04/22/2025

✨💪🚨New round of Adaptive Athletics starting April29th 🚨💪✨

Adaptive Athletics is:

🔸- Zero impact fitness incorporating body weight and resistance exercises🏋️‍♀️🏃‍♂️

🔸- Perfect for those new to fitness, recovering from an injury, experience mobility restrictions, or those who prefer zero impact exercises🩼👏

🔸- Instructor led providing exercise modifications to best suit your needs🧍‍♀️💪

🔸- Inclusive and supportive community of individuals looking to reach their goals with you!👯‍♂️

🔸- Perfect for all ages and physical activity levels👍🏋️

6 week program for 120( plus tax) with classes offered:
🧡 - Tuesday & Thursday at 9am or
🧡 - Tuesday & Thursday at 6pm

💥 Only 2 spots available 💥

Secure your spot by registering below!👇

ℹ️ For the registeration link:
http://www.3rddegreetraining.ca

Let’s get active!🏃‍♂️🏆💪💦

04/20/2025

We hope you all had a wonderful long weekend! 🐣

A reminder that Adaptive Athletics evening class will be take place tomorrow (Monday April 21st) at 6pm instead of Tuesday this week only 😊

02/26/2025

📣 NEW PROGRAM 📣

🌟 Introducing CoreFlow: A 6-Week Journey to core Strength and Flexibility 🌟

Looking to improve your core strength, mobility, and flexibility—all with zero impact? CoreFlow is a 6-week program designed specifically for those 50+ who want to feel their best. Each Friday at 10am, join us for a gentle yet effective class that focuses on your body’s natural movement, enhancing flexibility and stability.

💪 What to Expect:

Low-impact, safe exercises
Core strengthening & mobility-focused stretches
A welcoming and supportive environment
📅 When: Every Friday at 10am 💰 Cost: $60 + tax for the full 6-week program

Take control of your health and feel amazing, inside and out! Spaces are limited—sign up today!

02/18/2025

📣📣📣📣📣📣📣UPDATE📣📣📣📣📣📣📣📣

We will remain closed for the remainder of the day.

Please check Zen planner for updated offerings this week!

9am Adaptive Athletics- Wednesday studio 1

420PM pop up - Wednesday studio 1

6PM Adaptive Athletics- Wednesday studio 1

4:20PM TRX - Thursday Studio 2

Due to road conditions we will be delaying opening until 12:00pm with a further announcement at 11am.

9am Adaptive Athletics class will take place tomorrow at 9am and is now available to reserve in zen planner.

All personal training clients will be contacted.

Drive safe if you have to be out and practice safe shovelling ❄️

02/11/2025

✨💪🚨New round of Adaptive Athletics starting Feb 25th!🚨💪✨

Adaptive Athletics is:

🔸- Zero impact fitness incorporating body weight and resistance exercises🏋️‍♀️🏃‍♂️

🔸- Perfect for those new to fitness, recovering from an injury, experience mobility restrictions, or those who prefer zero impact exercises🩼👏

🔸- Instructor led providing exercise modifications to best suit your needs🧍‍♀️💪

🔸- Inclusive and supportive community of individuals looking to reach their goals with you!👯‍♂️

🔸- Perfect for all ages and physical activity levels👍🏋️

6 week program for 120( plus tax) with classes offered:
🧡 - Tuesday & Thursday at 10am or
🧡 - Tuesday & Thursday at 6pm

💥 Only 10 spots available 💥

Secure your spot by registering below!👇

ℹ️ For the registeration link:
http://www.3rddegreetraining.ca/stratford/register/

Let’s get active!🏃‍♂️🏆💪💦

01/01/2025

🚨 UNLIMITED MEMBERSHIP, UNLIMITED FREEDOM 🚨

Experience fitness with no boundaries at 3rd Degree Training!

✨ Unlock your potential, crush your goals, and redefine your success—on your terms.

With our Unlimited Membership, the possibilities are endless:
💪 Attend any class, anytime
💪 Explore every class type, from strength to cardio
💪 Enjoy unlimited support, accountability, and motivation
💪 Join a vibrant, goal-driven fitness community

This is your chance to invest in yourself with the ultimate membership—unlimited options, unmatched value.

🌟 One-time price. Limitless results. 🌟

Sign up today!
www.3rddegreetraining.ca/Stratford/register

10/22/2021

🔶It’s amazing how far we have come since 2017 when this article was written🔶

🔸Under the franchise model, Steve said the locations need owner-operators, who live in the community, to give clients the full experience.

Franchising was a big step, he said.

“It’s a lot of work.”🔸

🌱🌲🐛🦋

CHARLOTTETOWN, P.E.I. - Steve Collette doesn’t call his business a gym.

10/18/2021

🔸McInnes Cooper is among the top 25 largest business law firms in Canada, serving industry-leading clients in markets across North America and abroad with a relentless client focus and commitment to strategic collaboration.🔸

Checkout this mini series on YouTube all about franchise legalities!🧠💪

A multi-unit franchise agreement can create significant efficiencies when it comes to growing and managing your franchise network, if it is done properly. Mc...

10/12/2021

💪🧡All of our franchise information is up on the Canadian Franchise Association website!🧡💪

🔸"3rd Degree Training grew out of co-founders Steve and Pam Collette’s personal journey into living a healthier lifestyle. After trying a variety of programs and trainers, they identified that a gap existed in the fitness world for a program that could appeal to anyone and everyone. From there, 3rd Degree Training was born and has been impacting and changing the lives of its members and franchise partners ever since."🔸

Reach out if you have any questions! 🙋

https://cfa.ca/lookforafranchise/listing/3rd-degree-training/

10/11/2021

Happy Thanksgiving from our fit-fam to yours! 🦃🎃✨

10/04/2021

📣Shout out to 3rd Degree Training Truro📣

✨They had their very first class this morning and had a blast!✨

After a busy week of renovating, painting and cleaning, their hard work has paid off. The gym looks awesome guys!
3rd Degree Training Truro

09/27/2021

🎙With everything happening with the pandemic, we cannot wait to do podcast interviews again!🎙

✨Here is an episode of Social Geek Radio. They had Steve as a guest in 2019✨

One of Steve’s best nuggets: “when times get tough, remember why you started." 💪💞

Franchise Spotlight: Steve Collette December 14, 2019 Franchise SpotlightToday’s Franchise Spotlight is on Steve Collette, Co-Founder and CEO of 3rd Degree Training and Actual Nutrition. Steve also serves on the board of the Canadian Franchise Association and often shares great advice for Emerging...

09/21/2021

Franchise Canada Chats is a podcast by Canadian Franchise Association They had Steve on as a guest back in 2019!😷🎙

Their discussion covers:
🟠the top qualities of successful franchisees
🟠how to reach and set big business goals
🟠why the health and fitness brand has been experiencing such significant growth over the past five years
🟠what franchisees and new business owners typically underestimate about running a business
🟠and so much more!

00:35:29 - Steve Collette is a motivational speaker, co-owner and co-founder of 3rd Degree Training. In today's episode we cover: - the top qualities of suc…

09/17/2021

Groups and pages are a very efficient way to grow your business. On this episode of Kogneta , Steve discusses tips and tricks on how your business can grow using Facebook!
🕵️‍♀️👩‍💼

09/13/2021

"Steve Collette from Charlottetown, P.E.I. , has created a fast-growing health and wellness franchise concept in the name of Third-Degree Training. These and other health companies combine the economies of scale needed to provide cutting-edge health care techniques and services with the entrepreneurial drive and ambitions of Canada’s aspiring entrepreneurs."
💥👩‍⚕️🧑‍⚕️👨‍⚕️

Consumer tastes, preferences, and demands are ever-changing. Retailers are faced with choices in meeting the challenging demands of today’s millennials.

09/09/2021

Reporting from Canadian Franchise Association's twitter account!
Give them a follow ! 🐦

“Calling health-loving entrepreneurs who want to make an impact in their community! Join Steve Collette on Sept 16 and learn about what sets apart and find out if franchise partnership with 3rd Degree Training is for you! Register for free - https://t.co/Md2pyYSjyr https://t.co/sRatw8...