Elite

Elite Elite is a high intensity and strength and conditioning gym, focusing on Elite High Performance Athl

ELITE TEAM CHALLENGE-> Starts May 25th-> Ends June 25thTHE LOWDOWN 1) 3-5 per team -> round up a crew, inclusivity rules...
05/20/2026

ELITE TEAM CHALLENGE

-> Starts May 25th
-> Ends June 25th

THE LOWDOWN

1) 3-5 per team -> round up a crew, inclusivity rules!
2) Show Up -> every HIIT or strength class earns team 1 point
3) Keep Score -> mark your class on the wall tracker after class. Honor system 🤝
4) Win Togetehr -> The team with the most classes by Day 30 takes the title 🏆

OPTIONAL HYPE BONUSES

+1 pt - First class of the week (Monday)
+2 pts - Bring a new friend to a class
+3 pts - Perfect week (5+ classes)
+4 pts - Whole team shows up together for a class

More details will be shared on the wall tracker at the gym!

1ST PLACE PRIZE -> 1 month free membership + photo on the wall of champs 🏆

2ND PLACE PRIZE -> Free Elite t-shirt and a high five from our fave ✋

As requested, the 6pm is back! Officially April 13th, the gym will be available as an “open gym” style from 6-7pm. You a...
04/08/2026

As requested, the 6pm is back!

Officially April 13th, the gym will be available as an “open gym” style from 6-7pm. You are more than welcome to do the workout on the board or do your own!

Thank you for your patience during the season while we worked with the teams of the and the u11 girls soccer team. It was an awesome time!

Our newly added yoga and pilates classes have gone over so well that we wanted to share more information about them in c...
12/17/2025

Our newly added yoga and pilates classes have gone over so well that we wanted to share more information about them in case you or someone you know wants to try it out. more than delivers amazing classes, we hope you invest in yourself by trying a class!

Yoga Flow:  yoga flow is a Hatha style dynamic, breath-led practice designed to build strength, flexibility, and balance while calming the mind. The class links postures together in a smooth, continuous sequence, encouraging mindful movement and a steady rhythm of breath.

Mat Pilates: This full-body mat Pilates workout is a low-impact yet highly effective session designed to strengthen, lengthen, and balance the entire body. Using controlled movements and focused breathing, the class targets the core, glutes, legs, arms, and back while improving posture, flexibility, and body awareness.

H A P P YB I R T H D A YC O L TYou are THE actual best human and everyone at the gym adores you. Life is so much greater...
12/06/2025

H A P P Y
B I R T H D A Y
C O L T

You are THE actual best human and everyone at the gym adores you. Life is so much greater with you in it!

We hope you have the best day being celebrated!!

Share some love below with a birthday wish or something wonderful to say about sweet C**t

♥️🥳

❄️ Holiday Hours ❄️Open Dec 24th & Dec 31st• 7am• 12pmClosed • Dec 25th & 26th• Jan 1st Get yourself organized while the...
12/03/2025

❄️ Holiday Hours ❄️

Open Dec 24th & Dec 31st
• 7am
• 12pm

Closed
• Dec 25th & 26th
• Jan 1st

Get yourself organized while the winter festivities begin!

SWEAT
IT
OUT

BLACK FRIDAY SALE STARTS TODAY!! Nov 26th-29th 30% off selected memberships AND 40% off selected merch! Memberships On S...
11/26/2025

BLACK FRIDAY SALE STARTS TODAY!!

Nov 26th-29th 30% off selected memberships AND 40% off selected merch!

Memberships On Sale:

• 10 Class Pass
• 3 Months Unlimited
• 6 Months Unlimited
• 10 Class Pass Athlete

Merch On Sale:

• Everything but our new cream tshirts and green hoodies!

Great news = we’re adding yoga into our schedule as well as mat Pilates on Tuesdays! You’ll see it in our schedule as th...
11/20/2025

Great news = we’re adding yoga into our schedule as well as mat Pilates on Tuesdays!

You’ll see it in our schedule as the follow:

Saturdays @ 8am yoga
Tuesdays @ 8am Pilates

To book your spot, click the booking link in our bio or head over to the Mindbody website!

Elite’s Holiday Social Skate! Please join us on Sunday December 14th for a morning skate followed by some tasty treats a...
11/12/2025

Elite’s Holiday Social Skate!

Please join us on Sunday December 14th for a morning skate followed by some tasty treats and coffee ⛸️☕️🍪

Sign up via online schedule - we can’t wait!!

We had a blast at the Business Excellence Awards last week and are so grateful to have been nominated for an Emerging Bu...
11/10/2025

We had a blast at the Business Excellence Awards last week and are so grateful to have been nominated for an Emerging Business! To whomever nominated us, thank you 🖤

It was a fun filled night and so cool to see everyone’s success, even if they didn’t win their category. We live in an amazing city that thrives on each other’s support.. we couldn’t be more grateful to live in Stratford and especially to have our gym community at Elite! We love our coaches and members for their energy and their togetherness. To witness new members becoming friends with long-time members is the best.. it’s almost like we’ve been friends all along 🥰

To all of our coaches, you’re truly the greatest and we adore you. To our members, thank you for trusting us to support your health and fitness goals (big or small).. this journey has been so surreal to us 🖤

Bring the halloween spirit by wearing a costume on Friday October 31st. Best costume wins a prize!! 😎👻
10/14/2025

Bring the halloween spirit by wearing a costume on Friday October 31st. Best costume wins a prize!! 😎👻

Address

353 McCarthy Road
Stratford, ON
N5A7S7

Opening Hours

Monday 9am - 6pm
Tuesday 6am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 6am - 6pm
Saturday 8am - 12pm

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