McKenzie's Meals and Motivation

McKenzie's Meals and Motivation Interested in some healthy meals and recipes? I'm excited to start sharing my passion with you! Let's just say my diet is complicated!

Here will be an ordering section, as well as, recipes that are allergen friendly, gluten free, dairy free, and just YUMMY! I started this journey to not only motivate myself but motivate others on their own journey! I have so many allergies along with Celiac Disease, Lactose-intorancey, and most recently IBS. I hope to find a new level of fitness I haven't seen since high school, but more importantly, I want to find a place where I am happy and satisfied with myself!

Sometimes nothing makes me happier than a organized fridge! Vacation over, meal prep ready for this busy week!
07/07/2019

Sometimes nothing makes me happier than a organized fridge! Vacation over, meal prep ready for this busy week!

Apply this to all areas of life! Working out? Starting a new job? New skill? Whatever it is, we all are beginners and le...
05/02/2019

Apply this to all areas of life! Working out? Starting a new job? New skill? Whatever it is, we all are beginners and let it be a journey!

I love that it’s warm enough to grill! It makes meal prep so easy and tasty! Grilled wings (plain and buffalo), pork bu...
04/29/2019

I love that it’s warm enough to grill! It makes meal prep so easy and tasty! Grilled wings (plain and buffalo), pork burgers, turkey burgers, peas, and roasted sweet potato wedges!

04/26/2019
04/25/2019

04/24/2019

Whatever that is, reading, drawing, writing, exercising, cooking, being kind, etc. Do you! This can be such a struggle f...
04/23/2019

Whatever that is, reading, drawing, writing, exercising, cooking, being kind, etc. Do you! This can be such a struggle for me because I often get caught up doing for others running my cup dry while filling others up.

So it’s been a while on this page, but I felt it appropriate to share today. I’m currently in the midst of completing an...
04/22/2019

So it’s been a while on this page, but I felt it appropriate to share today. I’m currently in the midst of completing an 8 week meltdown challenge , and after a long holiday weekend, it can be a challenge to be motivated. I saw this post, and it reminded me that Monday’s are just like every day of the week!

What a difference 5 months makes. When I started my 1st program it was solely to lose weight. Honestly, after my first p...
07/20/2017

What a difference 5 months makes. When I started my 1st program it was solely to lose weight. Honestly, after my first program, I was a little peeved that I had gained 2 lbs. But I could feel the difference in my energy level and the way my clothes were fitting.

I'm somebody who always needs a goal or something to work towards. Every time I start an accountability group, I have a goal.

5 months ago, I knew I would gain some strength and lose inches or weight. But what I didn't know is that I'd gain confidence in myself; I'd be proud of my journey; I'd make the challenges success; and I'd find a group of people to keep me going!

I'm looking for 5 ladies who want to gain confidence in themselves and become proud of themselves to join my FREE week long accountability group starting Aug. 7.

Post below 🥇🍎☀️💋❤️

They said it'd be fun, not easy! Trust me when I say, I am not a morning person. I do not like getting out of bed. But t...
07/12/2017

They said it'd be fun, not easy! Trust me when I say, I am not a morning person. I do not like getting out of bed. But there is nothing like the feeling of having a workout in by 6:45 am.

What gets you up in the morning?

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Strasbourg, SK

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