Urban Strength

Urban Strength We incorporate Strength & Conditioning, Spin, Yoga, Personal Training and low impact classes in a fun and supportive environment.

Whether it’s your first class, or you’re an experienced athlete, we have the workout for you.

08/20/2026

Thursday reminder: next week’s workouts aren’t going to book themselves.

Take two minutes, check your calendar and get your classes locked in. A little planning now makes showing up next week that much easier.

Future you will be glad you did.

08/19/2026

Better than yesterday.

Good music, heavy resistance and 45 minutes to get out of your own head.

“Gimme, gimme more.” — Britney Spears

08/18/2026

Fun looks different to everyone - good thing we have a class for that. 💪

Move your way, find your people, and come enjoy your favourite hour of the day.

08/13/2026

TOMORROW @ 7am : Pop up Power Flow 💫💜

Turn up the energy in this dynamic vinyasa-style yoga class that seamlessly blends breath, movement, and light weights. Flow through creative sequences designed to build strength, stability, and endurance while maintaining the mobility, balance, and mindfulness that yoga is known for

Expect an empowering full-body workout that will leave you feeling strong, energized, and refreshed for your day

Reserve your mat on the app

08/13/2026

Two pop queens and one epic playlist = the perfect Wednesday night

MADONNA VS KATY PERRY
Catch coach Vic on the beat every Wednesday night at 6:30 🎤🚲
A very special shoutout to our lululemon crew for joining us ♥️

SUMMER CAMP IS HERE! Looking for a fun, active way to keep your kids moving this summer? Urban Strength is excited to of...
06/30/2026

SUMMER CAMP IS HERE!
Looking for a fun, active way to keep your kids moving this summer?

Urban Strength is excited to offer Half-Day Summer Camps for kids ages 8–12!

Each morning is packed with fitness-based games, team challenges, movement, mindfulness, creative activities and plenty of fun. Our goal is to help kids build confidence, stay active, make new friends and create healthy habits in a welcoming environment.

Details: Ages 8–12
Monday–Friday | 8:30 AM–12:00 PM
Led by a YRDSB Child & Youth Worker

Summer Camp Dates:
Session 1: July 13–17
Session 2: July 27–31
Session 3: August 3–7
Session 4 : August 24–28

$175/week
$50/day drop-in
$650 for all 4 weeks

Send us an email [email protected] or message us with any questions or visit our website to learn more and sign up!

Address

38 Innovator Avenue
Stouffville, ON
L4A3Y2

Opening Hours

Monday 9am - 5pm
Saturday 9am - 5pm

Telephone

+13655212008

Website

Alerts

Be the first to know and let us send you an email when Urban Strength posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category