The Nock Academy - Yoga & Fitness Studio

The Nock Academy - Yoga & Fitness Studio · Stouffville, ON
· Yoga & Fitness Studio
· Personal & Group Training
· Yoga, Pilates, CORE, TRX, Barre, STRENGTH, METCON

09/16/2026

🌙Friday Night Wind Down Yoga is your invitation to slow down, let go of the week, and shift into the weekend.

This calming, feel-good practice combines gentle yoga, stretching, mobility, breathwork, and longer-held poses to release tension and help you reconnect with your body.

No rushing. No pushing. Just time to move, breathe, and unwind.

Think of it as your Friday night exhale 😮‍💨 leaving you feeling relaxed, restored, and ready for the weekend.

Suitable for all levels, including beginners.

Book your space now in the app or online.

New to NOCK? Grab an unlimited 7 day trial for only $24.99!

09/16/2026

🚲 Reserve your bike NOW🚲

09/16/2026

🔥 TRX FIT + FLOW 🔥
Mondays • 10:30 AM

Start your week strong… then slow it down. 💪🧘‍♀️

This class brings together the best of both worlds:
💥 Fitness-focused TRX movements to build strength, stability & stamina
🌿 Flow, mobility & stretching to release tension and move better

A great combination to energize your body, open up your movement and set you up for a strong week ahead.

All levels welcome. Come move, sweat, stretch & feel good. 🙌

Ready to start your week at NOCK?

Grab a 7-Day Unlimited Trial for just $24.99 and come try it out!

✨️Testimonial Tuesday✨️
09/15/2026

✨️Testimonial Tuesday✨️

🎂Happy birthday to Kristine!🎂Please join us in wishing Kristine a very Happy Birthday.⬇️Drop your wishes below⬇️
09/14/2026

🎂Happy birthday to Kristine!🎂
Please join us in wishing Kristine a very Happy Birthday.

⬇️Drop your wishes below⬇️

🔥STARTS TODAY🔥New Classes • New Times • New Instructors
09/14/2026

🔥STARTS TODAY🔥
New Classes • New Times • New Instructors

09/12/2026

✨ MEET KELLY | MAT PILATES AT NOCK ✨

If you’ve been thinking about trying Mat Pilates… this is your sign! 🤍

Meet Kelly, one of our amazing Pilates instructors! Her classes are welcoming, encouraging and designed to help you build strength, control and confidence.

🧘‍♀️ Why Mat Pilates?
✔️ Stronger core
✔️ Better posture & alignment
✔️ Improved mobility & flexibility
✔️ Better balance & body awareness
✔️ Low-impact, full-body strength

And you have two chances to join us!

📍 Fridays at 9:30 AM with Kelly
📍 Tuesdays at 9:30 AM with Gareth

Leave feeling stronger, taller, more mobile and refreshed. ✨

🔥 TRY IT ALL! Grab our 7-Day Unlimited Trial for just $24.99 and try BOTH Pilates classes — plus everything else NOCK has to offer!

Your body will thank you. 💪

09/12/2026

🔥 READY. SET. CIRCUIT. 🔥

NEW CLASS • NEW ENERGY • OLD-SCHOOL TRAINING
Meet CIRCUIT 👊

📍 Tuesdays | 6:30 PM
💥 Nicky & Emily

Stations around the room.
Weights. Cardio. Strength. Sweat.
And a whole lot of fun.

This is old-school circuit training brought back with a NOCK twist! A full-body workout where you’ll move from station to station, work at YOUR level and keep your body guessing.

🏋️ BUILD STRENGTH
❤️ BOOST CARDIO FITNESS
🔥 IMPROVE ENDURANCE
⚡ MOVE, SWEAT & BURN
🙌 TRAIN TOGETHER

All levels welcome. Every station has options, so you can challenge yourself without feeling like you need to keep up with anyone else.

And the best part?

YOU’RE NOT DOING IT ALONE.
Work as a team. Encourage each other. Push a little harder. Have a laugh. And enjoy a great playlist while you’re at it. 🎶

CIRCUIT starts Tuesday, September 15 at 6:30 PM.

Come ready to move, lift, sweat & have fun. 🔥

LET’S GET CIRCUITING.

✨ THE NEW SCHEDULE IS HERE! ✨Starting Monday, September 14th, we’re bringing you NEW classes, NEW times + NEW coaches at...
09/09/2026

✨ THE NEW SCHEDULE IS HERE! ✨

Starting Monday, September 14th, we’re bringing you NEW classes, NEW times + NEW coaches at NOCK! 🙌

Whether you love to flow, lift, ride or sweat, there’s something for everyone:

🧘‍♀️ Yoga
🤸‍♀️ Pilates
💪 Barre
🚴 RIDE
🔥 TRX
…and MORE!

It’s the perfect time to try something new, find your favourite class and get back into a routine this fall. 🍂

🔥 NEW TO NOCK?
Grab our 7-Day Unlimited Trial for just $24.99!

Unlimited classes. 7 days. So many ways to move.

Your fall routine starts here. 💪🧘‍♀️🚴‍♀️

🤍 Moms, this one is for you!Whether you’re newly postpartum or years into motherhood, it’s never too late to rebuild you...
09/08/2026

🤍 Moms, this one is for you!

Whether you’re newly postpartum or years into motherhood, it’s never too late to rebuild your strength and reconnect with your body.

Our 6-Week Postnatal Strength Program focuses on your core, pelvic floor, strength and stability helping you move better, feel stronger and build confidence at your own pace.

✨ What’s included:
💪 Progressive postnatal strength training
🌿 Core & pelvic floor focused exercises
🥗 Practical nutrition guidance
🤍 Supportive community of moms
👶 Babies are welcome!
🎓 Expert coaching from a Certified Pre & Postnatal Coach

📅 Starts September 16th
⏰ Wednesdays at 12:15 PM
💲 $129.99 for all 6 weeks

It’s never too late to invest in you. 💕 visit our website to purchase under the events tab or use link in stories.

Address

10 Commercial Street
Stouffville, ON
L4A1G8

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