Essence of Healing by Jamie

09/15/2026

✨ Your weekly invitation to move, breathe & reconnect ✨

Our regular studio lineup offers a little something for every body — whether you’re looking to build strength, improve mobility, slow things down, or simply make time for yourself.

SUNDAY
🧘 9:30am — Flow Yoga

TUESDAY
💪 5:00pm — Foundations Strength
Registered series

WEDNESDAY
🪑 11:00am — Chair Yoga
🧘 5:45pm — Yoga

FRIDAY
🪑 1:15pm — Chair Yoga

🌙 Monthly Restorative Yoga Specialty Class
Friday at 6:30pm
Check the schedule for upcoming dates.

Registration is required for all classes. Please book early so we can ensure we have enough participants to run each class — and so your spot is waiting for you. 🤍

Whether you’re starting fresh, returning to your mat, or simply looking for a space to feel a little stronger and more grounded, you are welcome here.

“Yoga is not about touching your toes. It is about what you learn on the way down.”

Come move with us. 🌿

09/14/2026

Back to school also seems to mean back to ALL the germs. 🤧🍂

As routines get busier and fall sickness starts making the rounds, this is the time of year I like to be a little more intentional about supporting the body with good sleep, hydration, nourishing food, movement — and a few of my favourite wellness products.

DōTERRA On Guard® is one of my fall go-tos as an extra layer of everyday wellness support alongside the basics that help support normal immune function.

I’m putting in a DōTERRA order this Friday, so if you’d like to restock or add anything to my order, send me a message. 🌿🍊

09/12/2026

Last chance to register for Dynamic Balance Flow with Dana tomorrow at 930am……..or class will be cancelled 😞

Book an appointment at Essence of Healing Yoga & Wellness

09/10/2026

Our regular schedule is getting back on track starting this weekend! Join us in the studio for a class!

Sunday @ 930 am - Dynamic Balance Flow with Dana
Wednesday @ 11am - Chair Yoga
Wednesday @ 545pm - Warrior Yoga
Friday @ 115pm - Chair Yoga

Our specialty Restorative Yoga with Acupuncture & Sound returns September 25 @ 630pm!

Be sure to check out the schedule and register for your favourite classes to ensure they are a go!

COJILIO BOOKING LINK
booking.Cojilio.com/essenceofhealingbyjamie

To book your classes follow the link and click “all available in stony plain” to get to the calendar view!

Book an appointment at Essence of Healing Yoga & Wellness

08/31/2026

⭐️FINAL DAY FOR EARLY BIRD PRICING ⭐️

3 spots left

🔥 ONLY 5 SPOTS LEFT!

Our fall FOUNDATIONS METHOD™ — Strength for Life 10-week series begins September 22!

This progressive small-group program is designed to help you:

💪 Build functional strength
✨ Improve balance and mobility
🧘 Strengthen your core and posture
🙌 Feel more confident in everyday movement

All exercises can be modified, making this a great fit for beginners and returning participants alike.

🐦 Early Bird Registration: $199 until August 31
🤍 Returning Member Rate: $180
Regular Registration: $250

Tuesdays | September 22 – December 1
No class October 13

With only 5 spaces remaining, now is the time to grab your spot.

👉 Click the link for full program details or to register!

http://booking.Cojilio.com/essenceofhealingbyjamie

Build strength for the life you want to keep living.

08/26/2026

A few rare last minute appointments for tomorrow!! Any day is a good day for self care!! ✨✨

08/25/2026

UPDATE:

There will be no chair yoga for the first 2 weeks of September.

Chair Yoga will resume the week of September 14 and will be offered twice weekly.

Wednesday at 11am
Friday at 115pm

Registration required to ensure we have enough participants to run the class so please register here:

https://booking.cojilio.com/essenceofhealingbyjamie/classes/Chairyoga

08/23/2026

Last week for early bird pricing. Price increases to $250 on September 1! Register now!!!

🔥 ONLY 5 SPOTS LEFT!

Our fall FOUNDATIONS METHOD™ — Strength for Life 10-week series begins September 22!

This progressive small-group program is designed to help you:

💪 Build functional strength
✨ Improve balance and mobility
🧘 Strengthen your core and posture
🙌 Feel more confident in everyday movement

All exercises can be modified, making this a great fit for beginners and returning participants alike.

🐦 Early Bird Registration: $199 until August 31
🤍 Returning Member Rate: $180
Regular Registration: $250

Tuesdays | September 22 – December 1
No class October 13

With only 5 spaces remaining, now is the time to grab your spot.

👉 Click the link for full program details or to register!

http://booking.Cojilio.com/essenceofhealingbyjamie

Build strength for the life you want to keep living.