09/15/2026
Join us for our Flow Breathwork: Getting Out of Your Head — Shifting Inner Dialogue, on Friday, September 25 from 7-8:30 pm.
Sometimes the hardest place to find quiet is inside our own mind. We replay conversations, second-guess decisions, anticipate what might go wrong and get caught in familiar thought patterns that seem to run on repeat. The more we try to think our way out of them, the more tangled they can become. Through guided breathwork, carefully selected music, gentle reflection and deep relaxation, you’ll create space to step out of the mental noise, settle the nervous system and reconnect with a quieter, clearer place within.
During this 90-minute experience we’ll use intentional breathing patterns, changes in rhythm and gentle breath holds to help bring attention out of the constant stream of thought and back into the body. This isn’t about trying to stop your thoughts or force yourself to think positively. It’s about changing your relationship with the thoughts that keep circling and giving yourself enough space to hear something different.
Sometimes clarity doesn’t come from thinking harder. It comes from breathing more deeply.
Breathwork may help you:
• Calm the nervous system and reduce mental overload
• Create space between a thought and your reaction to it
• Improve clarity and focus
• Notice and shift unhelpful inner dialogue
• Feel more grounded, centred and connected
• Reconnect with your own inner knowing
No previous breathwork experience is needed. Everything is guided and you are always encouraged to work at a level that feels right for you. Please send an e-transfer payment of $35+gst=$36.75 to reserve your space to
[email protected].
MetaFitness & Wellness Centre, MAIN FLOOR, #200, 71 Boulder Blvd., Stony Plain, 780-915-6132
