MetaFitness & Wellness Centre

MetaFitness & Wellness Centre STONY PLAIN-all ages welcome, specialize in 45+, fitness/wellness centre, meditation, energy work

We specialize in fitness for 45+, small group training, personal training, post-rehab for joint replacements, injury, illness or surgery, meditation and mindfulness. Our group fitness includes indoor water rowing, GRAVITY Strength on the Total Gyms, Mat Pilates, Yoga, Chair Yoga, Balance, Fall Prevention, Boomer and Senior Fitness and various types of cardio, strength and stretching classes. We of

fer personal training, lifestyle and nutritional coaching, body composition analysis and post rehab programs as well as registered massage therapy, drumming cirlces, energy work, Reiki, tuning forks, crystals and chakra balancing. Fitness, wellness and energy workshops compliment your experience at MetaFitness. Our retail store offers many wellness products as well as the largest supply of meditation tools in the area and our unique, reasonably priced line of locally made essential oils. Our essential oil blends and single oils are high quality, therapeutic grade, ethically sourced, vegan and cruelty free. Speaking presentations or active workshops on fitness, wellness, meditation and ageing are offered for the workplace, conferences and seminars and can be designed for your unique needs.

FREE CLASSES - SMARTfit & BlazePod Fun – 30 Minute Brain & Body Classes! Join us Monday, June 22 at 1:30 pm AND at 6 pm....
06/17/2026

FREE CLASSES - SMARTfit & BlazePod Fun – 30 Minute Brain & Body Classes! Join us Monday, June 22 at 1:30 pm AND at 6 pm. Please register to let us know you are joining us. You can also attend at the last minute.

Bring a friend or come on your own and meet someone new! These fun, interactive classes combine movement and brain training through gamified exercises that challenge both body and mind. Experience two cutting-edge training systems—SMARTfit and BlazePod—as we pair simple exercises with fun gamified interactive cognitive challenges designed to stimulate memory, focus, reaction time, and movement.

You’ll enjoy a variety of activities designed to help improve:
- Quicker thinking and reaction time
- Memory, focus, and concentration
- Balance, coordination, and agility
- Sport and recreational performance
- Everyday confidence and overall function
- Brain-body connection while having fun

Whether you want to stay sharp, move better, improve your pickleball or golf game, or simply enjoy something new, these classes are designed to be fun, welcoming, and suitable for all fitness levels. Laugh and move as you exercise your body and brain, and discover just how much fun fitness can be!

A note for those who may have tried SMARTfit in the past, we’re happy to share that the system has been fully updated and is now running smoothly and reliably. Please register by text or email. MetaFitness & Wellness Centre, MAIN FLOOR, #200, 71 Boulder Blvd., Stony Plain, [email protected] 780-915-6132

Welcome summer with us...Moonlit Tides: A Summer Solstice Sound Journey is THIS Friday, June 19, from 7-8:30 pm. Join us...
06/17/2026

Welcome summer with us...Moonlit Tides: A Summer Solstice Sound Journey is THIS Friday, June 19, from 7-8:30 pm. Join us for an evening of healing frequencies, quiet reflection, and a peaceful transition into the summer season ahead. Let's celebrate together as we welcome the light of the solstice and pause, reflect, and move forward together in a heart-centered space. As the sounds move us inward, the light guides us forward. Please register by sending $35+gst=$36.75 by etransfer to [email protected]. Bring a blanket and pillow for your comfort. Contact us to make other arrangements. Doors open at 6:40 pm. MetaFitness & Wellness Centre, MAIN FLOOR, #200, 71 Boulder Blvd., Stony Plain, 780-915-6132

Moonlit Tides: A Summer Solstice Sound Journey is NEXT Friday, June 19 from 7:00–8:30 pm. Join us as we welcome in summe...
06/13/2026

Moonlit Tides: A Summer Solstice Sound Journey is NEXT Friday, June 19 from 7:00–8:30 pm. Join us as we welcome in summer! As we approach the Summer Solstice, nature reaches a turning point. The days are long, the light is abundant, and we find ourselves standing between what has already unfolded and what is still waiting to emerge.

Moonlit Tides is an evening of sound, reflection, flow, and renewal—a chance to pause, breathe, and reconnect with the quiet wisdom that already lives within you. Through the soothing tones of crystal and metal singing bowls, monochord, chimes, gong, drums, and other resonant instruments, you will be guided through a deeply relaxing sound journey inspired by moonlit waters and the gentle rhythms of the tides.

Like the tides themselves, life moves in cycles. This evening offers space to reflect on where you have been, notice what is calling for your attention, and maybe even set a simple intention for the months ahead. Not another goal to achieve, but a gentle direction for the second half of the year.

Guided by the gentle rhythms of the tides and the supportive frequencies of the instruments, you’ll be invited into a space where the mind can quiet, the body can soften, and what is needed can arise naturally in its own time.

Some benefits of attending an in-person sound bath:
Deep relaxation and stress relief
Calm and support for the nervous system
Space for reflection and inner listening
Reconnecting with your inner wisdom
Clarity, flow, and renewed perspective

No experience is necessary. Simply come as you are and allow yourself to rest in the healing frequencies and vibrations. Let the moonlit tides carry you inward, where the answers you seek may already be waiting. Please register ahead by sending an etransfer of $35+gst=$36.75 to [email protected]. The doors open at 6:40 pm. Bring a blanket and pillow for your comfort. MetaFitness & Wellness Centre, MAIN FLOOR, #200, 71 Boulder Blvd., Stony Plain, 780-915-6132

A big thank you to everyone who joined me for tonight’s Elemental Rhythm Flow Breathwork journey. Together we paused, br...
06/13/2026

A big thank you to everyone who joined me for tonight’s Elemental Rhythm Flow Breathwork journey. Together we paused, breathed, listened, released, and explored the practice of connecting with the wisdom of our future self and opening to new possibilities ahead.

What I enjoy most about these evenings we spend together is that no two experiences are ever the same. Some people leave feeling lighter. Some gain clarity. Some simply enjoy a rare opportunity to slow down and reconnect with themselves. Everyone gains greater insight into their own inner world. Whatever your experience was tonight, thank you for showing up for yourself and for contributing to the supportive energy of the group. We can achieve more together than we can alone.

In a world that constantly asks us to look outside ourselves for answers, breathwork reminds us that some of our deepest wisdom is already within us—waiting patiently to be noticed and heard.

Thank you for sharing this journey, and thank you for your kind words. I was very happy to hear you enjoyed the music I curated just for you!

Our next Flow Breathwork experience is on Friday, July 17 from 7-8:30 pm. Until then…Pause. Breathe. Listen...and maybe join us for the Summer Solstice Sound Bath on Friday, June 19. MetaFitness & Wellness Centre, MAIN FLOOR, #200, 71 Boulder Blvd., Stony Plain, 780-915-6132, [email protected]

Join us tomorrow - we would love to share the wellness benefits of our Flow Breathwork with you! Are you feeling stresse...
06/12/2026

Join us tomorrow - we would love to share the wellness benefits of our Flow Breathwork with you! Are you feeling stressed, stuck, tired, or simply in need of a reset? The pause you’ve been needing may be only one breath away! There are still a few spaces available for tomorrow night’s Flow Breathwork Journey - that's Friday, June 12, from 7-8:30 p.m.

Through guided breathing, curated music, relaxation, and reflection, you’ll be invited to calm your nervous system, release tension, improve mood, build resilience, and create space for greater ease—both physically and emotionally. Many participants also report feeling more comfortable in their bodies and better able to manage everyday aches, pains, and stresses.

Flow Breathwork benefits include:
- Stress reduction and nervous system regulation
- Improved mood and emotional well-being
- Greater resilience during challenging times
- Reduced muscle tension and physical stress
- Increased pain tolerance and comfort
- Mental clarity and focus
- Better sleep and relaxation
- Greater connection to yourself

Tomorrow’s session, led by a Certified Elemental Rhythm Breathwork facilitator, is designed to be gentle, supportive, and beginner-friendly. Pause. Breathe. Listen… Then Breathe Into Possibility. Contact us to register or for more info. $ 35 + GST = $36.75 can be sent by e-transfer to
[email protected], or we accept all forms of payment at the studio upon arrival. Doors open at 6:40 pm. Please bring a blanket and pillow for your comfort. MetaFitness & Wellness Centre, MAIN FLOOR, #200, 71 Boulder Blvd., Stony Plain, 780-915-6132

You are allowed to protect your peace without explaining yourself to everyone. Quiet boundaries are still boundaries. “Y...
06/07/2026

You are allowed to protect your peace without explaining yourself to everyone. Quiet boundaries are still boundaries. “You do not have to attend every argument you are invited to.”
— Mandy Hale

At MetaFitness, you’ll often find me with a mop bucket in one hand and a cleaning cloth in the other. While many people ...
06/06/2026

At MetaFitness, you’ll often find me with a mop bucket in one hand and a cleaning cloth in the other. While many people are winding down for the weekend, I’m cleaning the studio from top to bottom (cleaner than my own house, lol), checking equipment, tidying spaces, doing laundry, and preparing for the week ahead.

I know our clients value a clean, welcoming, and professional environment, and I believe those details matter. Anyone who knows me knows I’m a bit of a clean freak, and I often hear from clients how much they appreciate the cleanliness, safety, and care they experience when they walk through our doors.

The little things—like consistently fresh floors, well-maintained equipment, ongoing education, friendly faces, and a space that feels sparkling and cared for—are all part of the MetaFitness experience. While I may be the one pushing the mop, creating that experience is something our entire MetaFitness team takes pride in.

One of the joys of being a locally owned, independent business is that we can focus on the things that matter most to the people who walk through our doors. Every decision is personal because this community is personal to us.

Thank you for being the reason we keep learning, keep improving, keep cleaning, and keep showing up every day, doing our very best in every way. Whether it’s taking another course, planning a new program, or pushing a mop across the floor on a Friday night at midnight, you’re the inspiration behind it all.

We appreciate your support of MetaFitness. As a homegrown local business, we truly care about the experience we provide. We are grateful for the trust you place in us and for the opportunity to be part of your health, wellness, and fitness journey. We appreciate each and every one of you.
— Judy & your MetaFitness Team.

MetaFitness & Wellness Centre, MAIN FLOOR, #200, 71 Boulder Blvd., Stony Plain, [email protected], 780-915-6132

Join us for Elemental Rhythm's FLOW Breathwork Experience. The theme this month is Pause. Breathe. Listen...Then Breathe...
06/06/2026

Join us for Elemental Rhythm's FLOW Breathwork Experience. The theme this month is Pause. Breathe. Listen...Then Breathe Into Possibility. Don't miss the date - Friday, June 12 from 7-8:30 pm. We spend much of our lives doing, planning, solving problems, caring for others, and moving from one responsibility to the next. What happens when we simply pause, breathe, and listen?

FLOW Breathwork is a gentle, guided breathing experience designed to help calm the nervous system, release tension, improve focus, and create a greater sense of balance, well-being and deep relaxation. Anyone can do it and reap the health and wellness benefits.

Unlike some styles of breathwork, FLOW is accessible and beginner-friendly. There is no yelling, pushing, or forcing. You remain in control of your experience at all times and are encouraged to work at a pace that feels comfortable for you. Led by a certified Elemental Rhythm facilitator, you will be mindfully and carefully guided through a sequence of breathing patterns, using specifically curated music. We end with a relaxation and meditative reflection segment. The health and wellness benefits include:
• Reduced stress and mental clutter
• Greater calm and relaxation
• Improved focus and mental clarity
• Increased energy and vitality
• A deeper connection to yourself

A recent participant shared, “Breathwork has helped me show up for myself, get out of my own way, and learn to trust my body.”

You don't need any experience. If you can breathe, you can do this. Please bring a blanket, pillow and water. An eye cover and journal are optional. You can register in advance by sending $35+gst=$36.75 by etransfer to [email protected] or pay ahead at the studio. Please contact us by email or text if you have any questions. An informative email will be sent to you ahead of time. MetaFitness & Wellness Centre. MAIN FLOOR, #200, 71 Boulder Blvd., Stony Plain, 780-915-6132

There’s a quiet kind of strength that comes from continuing to stay open-hearted in a world that often teaches people to...
05/31/2026

There’s a quiet kind of strength that comes from continuing to stay open-hearted in a world that often teaches people to shut down. “To be fully seen by somebody, then, and be loved anyhow—this is a human offering that can border on miraculous.”
— Elizabeth Gilbert

There's still time to join us for Line Dancing at MetaFitness! Whether you are brand new to line dancing or already know...
05/31/2026

There's still time to join us for Line Dancing at MetaFitness! Whether you are brand new to line dancing or already know a few steps, we have a class for you. And all sessions end before July, so you can join before the holidays. Monday is 4 weeks, and Tuesday is 6 weeks. Please e-transfer payment to [email protected] to secure your spot or pay at the studio ahead of the start date.

MONDAYS - June 8 - 29 Starts NEXT Monday - A few spots left
5:15 pm — Basic Beginner Line Dance (4 Weeks)
Perfect for those who know a few basics and want to continue building confidence, rhythm, and coordination while learning fun new dances in a supportive atmosphere. $60+gst=$63

MONDAYS - 6:30 PM - ABSOLUTE BEGINNERS. If you are interested in an Absolute Beginners Line Dance on Mondays at 6:30 pm, please let me know, and we'll start when we have enough registered. We will learn basic dances with easy steps and lots of repetition. This is a great way to get started.

TUESDAYS - May 26 to June 30
6:30 pm — Beginner / Improver Line Dance (6 Weeks)
Designed for dancers who are comfortable with beginner basics and ready for more variety, combinations, turns, and dance styles while continuing to improve flow and confidence on the floor. There is still time to join us. $90+gst=$94.50

Let's have some fun! Line dancing is a fantastic way to improve balance, memory, coordination, fitness, and social connection — all while having fun with great music and a welcoming community. MetaFitness & Wellness Centre, MAIN FLOOR, #200, 71 Boulder Blvd., Stony Plain, 780-915-6132

Address

# 200, 71 Boulder Boulevard
Stony Plain, AB
T7Z1V6

Opening Hours

Monday 4pm - 8pm
Tuesday 4pm - 10pm
Wednesday 4pm - 10pm
Thursday 4pm - 8pm
Friday 4pm - 10pm

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