Chop Shop Physiques - Fitness Center

09/14/2026

Mobility Monday with Lisa! 👋🏻

Balance is a big part of moving well, especially when you’re running, lifting, or simply staying active.

This week’s move puts one leg to work while challenging your glutes, knees, and ankles to help keep you steady and in control.

Start with a range that feels comfortable and work toward getting lower over time. 💪🏻

Give it a try and check back next Monday for another mobility tip! 👀

09/07/2026

Mobility Monday with Lisa! 👋🏻

This week’s move puts your single-leg strength, balance, and control to the test.

It’s not the easiest one, but that’s the point.

Start with support if you need it, focus on a controlled toe tap, and build from there.

The more you practice, the more comfortable and confident you’ll become. 💪🏻

Give it a try and check back next Monday for another mobility tip! 👀

09/06/2026

is it, though? 😉

A huge part of our job is keeping the gym clean and in working order, but we are also here to help our members.

Need a spot? We got you.
Need help adjusting a piece of equipment? We got you.
Need some stretching suggestions? We got you.

No matter how big or small the request/suggestion, we will always do our best to help 💪✨️

09/06/2026

We all share the same gym, so let’s make it a good experience for everyone. 💪🏻

Rerack your weights. Wipe down your equipment. Give others a turn. Keep your calls and filming considerate.

None of these take much effort, but they make a BIG difference.

Swipe through for a few simple reminders, and thanks for helping keep Chop Shop a place everyone can enjoy training in.

You should be here. 👊🏻

09/05/2026

Be the best version of you. 💪

There’s no perfect time to start. Just show up, put in the work, and keep getting better.

Chop Shop Physiques has 4 locations to make training fit your schedule:

📍 Stony Plain
📍 Spruce Grove
📍 Sherwood Park
📍 Fort Saskatchewan

And with 24/7 gym access, you can train when it works for you.

Come find your spot, get your workout in, and become a little stronger than you were yesterday. 👊

You should be here.

08/31/2026

Mobility Monday with Lisa! 👋🏻

Good mobility isn’t just about flexibility. It’s also about how well your ankles, knees, and hips work together.

This week’s move challenges your balance while keeping your lower body working and under control.

Start with a comfortable height, use the post for support if you need it, and focus on moving with control. 💪🏻

Give it a try and check back next Monday for another mobility tip! 👀

08/29/2026

The scale doesn’t tell the whole story! ⚖️

Got a fitness or nutrition question? 👀

Drop your questions in the comments or send us a DM, and we might feature them in our next trainer video. 💪

08/24/2026

Mobility Monday with Lisa! 👋🏻

Before you squat or deadlift, take a few minutes to get your hips and lower back moving.

This week’s move is a simple way to loosen things up and get your body ready for a strong workout. 💪🏻

Check back next Monday for another mobility tip! 👀

08/23/2026

doesn't hurt to ask 🤷‍♀️💪🔥

08/21/2026