Yoga with Lacie

06/18/2026

Noreen is not only a dear friend, but an incredibly talented baker who pours genuine love, intention, and passion into everything she creates.

Watching her live her dream — baking from her beautiful farm bakery truck, tending to her sourdough with true fermentation practices, and caring for her beloved chickens — is deeply inspiring.

There is something so special about food created slowly, traditionally, and with heart.

Her offerings are nourishing in every sense of the word, and if you’ve ever tasted her sourdough… you already know.

One of the things we value most in this retreat is community — supporting local, collaborating with passionate creators, and bringing people together through meaningful experiences and nourishing food.

We cannot wait to collaborate with Noreen and have Rollin’ Dough as part of our retreat experience.

05/02/2026

“Be flexible - not set in your ways that you are not open to new ideas.

Understand that you were not promised a ‘rose garden’. Life’s choices are often demanding.

The courage to face them is up to you.”

Juneva Lanser (Taffy) born 1930

05/02/2026

04/01/2025

More Breathing, Less Anxiety

Your breath is your power. By practicing Pranayama, you cultivate prana—your life force—on both an inner and outer level.

Have you ever felt lighter or more expansive after a deep breath? That’s prana at work.

In every class, we focus on rhythmic breathing—a balance of inhale and exhale—to create harmony in the body and mind. Regulating your breath calms your nervous system, reduces stress, and purifies the mind.

Try this simple breathwork practice to expand your energy and invite balance:

✨ Inhale for 5 counts
✨ Exhale for 5 counts
✨ Keep it smooth, steady, and controlled

This practice improves lung function, massages internal organs, and clears mental tension—a powerful tool from Ayurveda for reducing stress and increasing vitality.

Breathe slow. Feel the shift.

01/24/2025

I taught 17 Classes this week, ranging from 20-30-60 minutes. And. I love it.

I love witnessing practitioners cultivate the power to consciously create positive changes in their lives with effort and effortless approaches.

What students have expressed this week:

🪷a feeling of “lightness”
🪷better sleep
🪷motivation
🪷hip tension release
🪷knot in lower back gone
🪷energized
🪷a true belief in the science of Yoga

Classes in person, or online.
Privates & small groups.

See you on the mat.

10/28/2024

Confidence & Clarity
Yoga Foundations

Tuesday
October 29
9:00-10:00 am
10bd
Females only

Location: Ki Train in Andalus Gardens, Bahrain

Please contact Lacie
WhatsApp 32128621

Let’s get back to basics.

Learn the essentials while experiencing movement and flow.

Beginner or advanced, we can always review the foundations of the practice.

This class will help you practice yoga safely, powerfully, and effectively.

Learn or review cues/props I often use.

If you are new to yoga, returning to the mat, or looking to ground your practice, Confidence & Clarity - The Foundations is for you.

You will notice a strong focus on alignment and breath integrity.

In last class, we learned about:

Posture pillars - a must-know for meditation
Essential tips - aid in the success
How to breathe - introduction to yogic breathwork
Active Hands - what the heck is this?
Active Feet - why? connected to root chakra?
Conscious Core - I do core EVERY SINGLE CLASS

01/01/2024

Happy New Year!

Feliz Año Nuevo!

Wishing you a life full of;

💗compassion
🪷inspiration
💗heart centered actions

………and of course, lots of Yoga!🧘‍♀️