Core Symmetry

05/30/2022

Happy Friday everyone. Any special weekend plans? 😍

04/10/2020

So accurate!

– To all Pilates gurus out there: Do you relate? Tag your favorite Instructor!

11/22/2019

Hello Facebook! It's been a minute since our last post.... mostly because Donna counts like we are actually counting to #300... but when in Rome (or Paris to be literal) we 💪
Can't wait for your next class but don't know when they start? Of course we have options for drop in between now and the end of the year (just DM us like the Pilates champion you are) but starting JANUARY 6, 2020 the next round of sessions will be back in full style 🍾 So stay tuned for the schedule to be posted in the next couple of weeks! Want to plan for privates/semi-privates or join an existing group? Send us your details 📧 we can't wait to pie & lattes... we mean the night away with you!

11/19/2019

Our go to for Reflexology and Kinesiology ! Can't wait until they add Massage Therapy!

Already feeling the end-of-year stress coming on? You're in luck (be sure to read the entire post to find out why)!

Brooke will be offering, for the first time, a reduced rate 3 session Reflexology package for December! For just $125 you get 3 - 60min - in-home Reflexology sessions 🤩 That's a savings of over $120!! Use them for yourself or give them as a gift (heck why not one of each!) 🙌.

The fun stuff: LIKE & SHARE this post to be entered into a draw to WIN the package of 3 for FREE!! Keep for yourself or spoil someone you love, it's all up to you! Be sure to comment your favourite relaxing emoji below in the comments after you've liked and shared!

🗳 Want a bonus entry?? (of course you do).... Send us a picture of this post as your instagram story with the hashtag
**contest ends November 30th, winner will be announced and contacted on December 1st**

**The Fine Print: sessions must be booked between December 8th-24th, sessions are performed by a Registered Reflexology Practitioner and receipts will be issued for the package purchased, packages are non-refundable but are transferrable in some situations (discretion of Hamilton's Health owner applies).

09/23/2019

We don't know about you but we definitely shift and shimmey a little to stand up tall when a reminder is in front of us

04/24/2019

You read it right! The spring schedule starts MAY 6 👀💕

• Monday •
6pm-7pm intermediate
730pm-830pm open level

• Thursday •
6pm-7pm essential [full]
730pm-830pm essential/intermediate [full]

● Semi privates available by request ●

**NO CLASS: MAY 20 & JUNE 4**

02/18/2019

Happy Family Day to our Pilates peeps!

12/14/2018

– After your Pilates Instructor comes back from a new course and has new exercises!

12/06/2018

Next week is the last week for classes in 2018🌲❤🎅🤶

11/27/2018

Great article, very well written.

Proprioception - Why The Mind-Body Connection Is Key!