Barry Vincent - LIFT Personal Training - Binbrook

Barry Vincent - LIFT Personal Training - Binbrook Fitness and Nutrition coaching based in Binbrook, Ontario. [email protected]

Personal Trainer/Owner at LIFT Personal Training - Binbrook

06/23/2026

Losing weight doesn’t require lifting weight🤷🏻‍♂️

But lifting weights is still a REALLY, REALLY good idea if you want to keep that weight and avoid turning into a weak, frail version of yourself as you get old.

Just remember that hitting the gym without making any other changes to your lifestyle isn’t going to get you where you’re trying to go.

06/21/2026

Help me understand🙏🏻

06/20/2026

Respectfully, no🤷🏻‍♂️

06/19/2026

Great news for older people who lift🙌🏻

Tough look for younger people who don’t😅

06/17/2026

You might not care now.

But one day something that used to feel pretty light is gonna start feeling heavy, and it won’t be long before you’re asking someone else to help you lift it.

And you’ll be left wondering why you spent a large chunk of your life being more worried about being skinny than you were about staying strong.

Just something to think about🧠

06/15/2026

Start with one thing☝🏻

Address

Stoney Creek, ON

Website

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