Barry Vincent - LIFT Personal Training - Binbrook

Barry Vincent - LIFT Personal Training - Binbrook Fitness and Nutrition coaching based in Binbrook, Ontario. [email protected]

Personal Trainer/Owner at LIFT Personal Training - Binbrook

09/14/2026

A tough pill to swallow💊

If your step count is under a thousand, but you’re in the gym 4 times a week, and you classify yourself as “extremely active” because you work out regularly


What does that make a landscaper who hits the gym just as much while averaging 20,000 steps per day.

There’s nothing wrong with using an online calculator, there are some great ones to choose from.

Just be sure you answer the questions as accurately as possible or you’ll end up yelling at personal trainers online about how you’ve been “in a deficit” for months and haven’t lost any weight😅

09/04/2026

Let’s do this thing.

Group fitness should do more than just make you tired.It’s time for group fitness that actually gets you stronger.Struct...
09/01/2026

Group fitness should do more than just make you tired.

It’s time for group fitness that actually gets you stronger.

Structured workouts, progressive overload and progress you can see week to week.

Want to try it out?

Come train with us FREE for one week - up to 3 sessions.

DM me “DETAILS” and I’ll tell you everything you need to knowđŸ’ȘđŸŒ

08/28/2026

I thought it was funny😅

08/26/2026

Respectfully.

Perhaps we should talk about YOUR fitness routine before we start talking about your kids.

Because if it doesn’t matter to you, why should it matter to them?

08/26/2026

Weight loss isn’t linear.

The number on the scale on any given day isn’t determined by just the food you ate the day before.

It’s completely normal for your weight to fluctuate 2-5lbs overnight, so if you’re only weighing yourself once a week or less you’re not getting a clear picture of what’s happening.

Weighing yourself more regularly allows you to zoom out and see if things are heading in the right direction.

Seeing these fluctuations in real makes it easier to ditch that emotional attachment to the scale and look at it as tool that’s there to help.

đŸŽ€đŸŽ€đŸŽ€Opened up for Eric Johnston - Hamilton Based Standup Comedian & Actor at Jackson Triggs last night at their amazing o...
08/21/2026

đŸŽ€đŸŽ€đŸŽ€

Opened up for Eric Johnston - Hamilton Based Standup Comedian & Actor at Jackson Triggs last night at their amazing outdoor venue.

Always fun answering people’s fitness questions at Eric’s merch table after the show😅

08/19/2026

Make it make sense.

Address

Stoney Creek, ON

Website

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