TJ Fit Inc

TJ Fit Inc TJ Fit - Personal Training, Group Strength and Mobility classes, Hill Climbing Workshops, indoor cycling + Zwift classes. In person and virtual options.

One of the best articles I've read, on the benefits of Zone 2 training for longevity and performance. Enjoy!!
01/29/2026

One of the best articles I've read, on the benefits of Zone 2 training for longevity and performance. Enjoy!!

Whether you are optimizing your exercise regimen for performance or you want to live a longer healthy life, the concept of zone 2 heart rate training deserves your attention. There is a lot of…

Love that these girls aren't afraid of building muscle and strength! Way to go on qualifying for regionals and provinc...
10/05/2025

Love that these girls aren't afraid of building muscle and strength! Way to go on qualifying for regionals and provincials !!! 💪🏋️‍♀️💪 WOW!!


Just like that, our boy is no longer a teenager! Grateful for the fun road trips and time together this year! ♥️
10/03/2025

Just like that, our boy is no longer a teenager! Grateful for the fun road trips and time together this year! ♥️

Love these kiddos ♥️. Such a gift to be together and for the permission to capture these photos ! Photo creds
09/26/2025

Love these kiddos ♥️. Such a gift to be together and for the permission to capture these photos !

Photo creds

Join us for our inaugural "Walk with a Doc" event this Thursday at Strathcona Park from 10:30am-11:30am. This walk is fr...
09/02/2025

Join us for our inaugural "Walk with a Doc" event this Thursday at Strathcona Park from 10:30am-11:30am. This walk is free to all and open to all fitness levels. Let's walk and talk together! Please share with your networks

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Stonebridge - Half Moon Bay - Heart's Desire, ON
K2J1Z6

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+16132925275

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