One-Ten Fitness

06/06/2022

NOW TAKING NEW CLIENTS!

Warmer weather, lifting of public health measures, and seeing faces again have us excited to announce that One-Ten Fitness is opening our doors to new, and of course, returning clients!

One-Ten Fitness operates from a private home-studio gym located in the heart of Stittsville where we offer personal training to individuals or groups of two and three. If group fitness suits you more, we also run 6am fitness classes on Monday, Wednesday and Friday mornings at an off-site private location between Stittsville and Carp.

Message us today for more details and to book your FREE one-hour fitness consult! Text or call 613.880.5087 or write us on Facebook. Can’t wait to hear from you!

As the owner, Personal Trainer, and Strength and Conditioning Coach at One-Ten Fitness, Jamie Beck takes each and every one of his clients' fitness goals seriously. Jamie understands that losing weight and gaining muscle can be challenging, and his goal is to help you overcome hurdles and reach your...

11/11/2020

One-Ten Fitness' home studio gym, located in Stittsville, ONT, operates from a private residence offering one-on-one personal training services in a controlled environment. We remain diligent in our efforts to follow Ottawa Public Health's guidance and take every precaution to make sure our clients receive a fantastic workout in a environment. Visit our website for more information or to book a FREE one-hour fitness consultation today: https://one-tenfitness.godaddysites.com/

12/14/2019

Stittsville, we had a blast at the Santa Claus Parade with you!

Since then, we've had the opportunity to talk with many of you about what your 2020 fitness goals are, and we can't wait to help you reach them 👊

Our Christmas Gift Card Promo is still on!!! For an AMAZING DEAL of $99.99 +HST (regularly priced at $250!) Gift Certificates include:

*One fitness assessment session

*Three one-on-one personal training sessions

*A customized training program, built to suit your needs

Whether you're looking for gift ideas or want to start working towards your own fitness goals, this fantastic deal is a great place to start.

Message us to get yours now!

11/24/2019

Christmas Eve is exactly one-month away!

One-Ten Fitness has the perfect gift to fill stockings with this year: GIFT CERTIFICATES for an AMAZING DEAL of $99.99 +HST (regularly priced at $250!). Gift Certificates include:

*One fitness assessment session

*Three one-on-one personal training sessions

*A customized training program, built to suit your needs

Message us to get yours now!

09/11/2019

Working hard this.morning! Pushing 110%

01/31/2018

[Definition] one hundred and ten percent: An effort towards something that is greater than one believes one is capable of doing.

At One-Ten Fitness, we know that the body is capable of achieving more than what the mind limits it to – and after training with us you’ll see what we mean. Whether you decide to join us for Fitness Classes, Personal Training Sessions, or have us design you a workout program unique to your body and goals, One-Ten Fitness promises that we will push you to be your best physical self.
Educated in Fitness & Health at St. Lawrence College with 8 years of Personal Training and Strength and Conditioning experience, I have designed One-Ten Fitness to be an affordable training experience that my clients actually see results from.
One-Ten Fitness is based in Ottawa’s west-end, offering training in the comfort of your home or out of my home studio gym. If personal training is something you’ve been thinking about, now is the time to start. Message me for details. I look forward to meeting with you!

01/07/2018

So much flavour in this healthy recipe! For anyone trying a Paleo or Ketosis lifestyle nutritional plan try this out! Compliments to the chef! Erin May.

FOR THE VINAIGRETTE:
* 2 Limes juiced
* 2/3 Cup Cilantro
* 2 Clove Garlic
* 2 Tbl Honey
* 1/2 Cup Avocado Oil, or light oil of your choice
* 2 Tbl White Wine Vinegar
* 1 tsp Real Salt
FOR THE MARINADE:
* 1/2 Cup Cilantro
* 2 Limes juiced
* 2 tsp Coarse Real Salt
* 2 Cloves Garlic
* 1 tsp Cumin
* 1 tsp Chili Powder
* 1/4 Cup Olive Oil
FOR THE SALAD:
* 4 Chicken Breasts cut into strips
* 1 Large Yellow Onion peeled and sliced
* 1 Large Yellow Bell Pepper, seeds removed, cut into strips
* 2-3 heads Romaine Hearts, cut into bit sized pieces
* 1 Avocado, sliced
* 3/4 Cup Cherry Tomatoes, halved

MAKE THE VINAIGRETTE:
1. Place all ingredients in a food processor or blender and blend together until the garlic is well chopped and ingredients have emulsified.�
2. Refrigerate dressing.
MAKE THE MARINADE:
1. Using the same blender or processor that the vinaigrette was made in (you don't need to wash it out), place all ingredients for the marinade inside and puree until garlic is finely chopped. �
2. Pour 1/2 of the marinade into a bowl or Ziploc bag and add chicken to the marinade.
3. �
4. Pour the other half of the marinade into another bag or bowl and add the sliced onion and peppers to it. Let marinate overnight or for several hours, if possible. You can also skip letting it marinade and use it immediately. It will still taste great!�
FOR THE SALAD:
1. Prepare salad plates(or a large bowl) by placing lettuce, avocado sliced, and cherry tomatoes on each plate(or all together in a bowl.�
2. Heat a large sauté pan or wok to high. Add the vegetables (do not add the marinade) to the hot pan and cook quickly, tossing with tongs or a spatula until the veggies are still crisp, but golden brown in spots. Remove from pan and keep warm.�
3. In the same pan on high heat, add the chicken and marinade to the pan and cook for 2-3 minutes, or until chicken is fully cooked and slightly caramelized. Toss with the vegetables.�
4. Top salads with the hot chicken and vegetables. Drizzle with the cilantro lime vinaigrette.