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Ashley Barr

Home
Canada
Stittsville, ON
Ashley Barr

Hey! Thanks for stopping in! I'm Ash and I am SO Passionate in all Fitness and Nutrition things. Afte

12/28/2020

Anybody else with me?! Lol 😂

12/18/2020

So excited to meet this little princess!! We don’t have a set date yet as I will need another cesarean but we are approximately 6-7weeks away now!! Ahhhhh 😍😍😍

12/15/2020

What 27 weeks of growth looks like 🥰 different kind of transformation from me but I’m really soaking up these last few weeks with my last baby belly 🤰🏼 even though sleep is non existent 🤪 ** First pic is 5 weeks VS 31 weeks 5 days **

10/19/2020

Baby Feet 🦶👶😍

09/23/2020

So Braden and I have been keeping a secret 🤫 lately! Only family and close friends know this special secret of ours and I thought now that we are 20 WEEKS 🥳 I would share with the world....⁣
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BABY BARR # 4 IS ON THE WAY! ⁣
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After losing our beautiful boys the last two years, you could say I was afraid this time. Nervous as well. But the doctors have been GREAT in helping us with extra testing and taking extra hormones to ensure this baby has the best chance. ⁣
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20 weeks in and I actually feel like we will finally have our 4th baby, to complete our beautiful family! 4 has always been how many kids we wanted and after losing our sweet boys Nathan and Samuel, I never thought we’d get to see this dream fulfilled. ⁣
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BUT HERE WE ARE! PRAISE GOD 🙏🏼⁣
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Baby Barr is very active, I have a home Doppler so I’m able to hear his/her little heartbeat anytime I have some worry creep in, and my baby and belly are both at the correct growth size for my gestation! All great things 😍⁣
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Another surprise is coming next week too so stay tuned 🥳🥳🥳

09/08/2020

🏫 First day of school 2020 ❤️ and Full day of daycare! Reuben is starting grade 1 and Ryvonne SK! 😍

09/02/2020

“Ah kindness. What a simple way to tell another struggling soul that there is love to be found in this world.”⁣
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Crazy how I can bust my butt all day, and that one smile on someone’s face makes it ALLLL worth it! Sometimes just knowing we’ve made a difference is what it’s all about, right?? 🌎✨⁣
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Sprinkling joy like we’re some badass fairy godmothers 🧚💪⁣
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I know it sure means the world to me when someone does something nice for me. Anytime I’ve gone through a tough time I’ve always had my close friends and family surround me, spoiling me to lunches, girl time, shopping and gifts! It seriously brightens my whole day ☀️⁣
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Shout out to all the people doing the good work. You know who you are and you ROCK!!! 🥰⁣
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08/14/2020

Happy Friday Friends 🥳 ⁣
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Weekend reminder to :: ⁣
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❤️ Drink half your body weight in ounces of water ⁣
❤️ Eat 𝗟𝗢𝗧𝗦 of veggies ⁣
❤️ Move your body for 30 mins minimum each day⁣
❤️ Love yourself in all stages of your life ⁣
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And remember ::⁣
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“𝘚𝘭𝘰𝘸 𝘱𝘳𝘰𝘨𝘳𝘦𝘴𝘴 𝘪𝘴 𝘣𝘦𝘵𝘵𝘦𝘳 𝘵𝘩𝘢𝘯 𝘯𝘰 𝘱𝘳𝘰𝘨𝘳𝘦𝘴𝘴. 𝘚𝘵𝘢𝘺 𝘱𝘰𝘴𝘪𝘵𝘪𝘷𝘦 𝘢𝘯𝘥 𝘥𝘰𝘯’𝘵 𝘨𝘪𝘷𝘦 𝘶𝘱!” ⁣
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Drop a 🥳 emoji below and let me know what your up to on this beautiful weekend! ⁣

08/12/2020

👩🏼‍💻WORK IT WEDNESDAY👩🏼‍💻⁣
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Today I’m searching for someone a little different than usual. 🥳⁣
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I’m on the hunt for 3 Women who are ready to take the plunge, do whatever it takes to make a weekly income from 𝗛𝗢𝗠𝗘 while supporting an amazing cause and company. 👀⁣
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I won’t sit here and say it’s easy money, it 𝗔𝗜𝗡’𝗧! It takes hard work, commitment, consistency and growth 𝗕𝗨𝗧 when things start rolling, 𝗧𝗛𝗘𝗬 𝗦𝗧𝗔𝗥𝗧 𝗥𝗢𝗟𝗟𝗜𝗡𝗚! 🥳⁣
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➿Want to stay home with your kids instead of sending them to school during COVID but can’t afford to quit your job?⁣
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➿ Love to exercise and promote healthy living, exercise and self love?! Or need accountability to keep going on your 𝗢𝗪𝗡 health journey?!⁣
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➿Want to make enough weekly income to start paying off vehicle or mortgage debt? Or just be able to cover the grocery bill?!⁣
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➿Want to build a positive, supportive community around you that uplifts and keeps pushing you towards your goals and dreams?⁣
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𝗧𝗛𝗜𝗦 is your opportunity and I want you to 𝗝𝗢𝗜𝗡 𝗠𝗘! ⁣
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Drop a 👸 emoji below and I’ll be in touch! ⁣
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*𝘛𝘩𝘪𝘴 𝘥𝘰𝘦𝘴 𝘯𝘰𝘵 𝘨𝘶𝘢𝘳𝘢𝘯𝘵𝘦𝘦 𝘢𝘯𝘺 𝘭𝘦𝘷𝘦𝘭 𝘰𝘧 𝘴𝘶𝘤𝘤𝘦𝘴𝘴 𝘰𝘳 𝘪𝘯𝘤𝘰𝘮𝘦 𝘧𝘳𝘰𝘮 𝘵𝘩𝘦 𝘤𝘰𝘢𝘤𝘩𝘪𝘯𝘨 𝘰𝘱𝘱𝘰𝘳𝘵𝘶𝘯𝘪𝘵𝘺. 𝘌𝘢𝘤𝘩 𝘊𝘰𝘢𝘤𝘩’𝘴 𝘪𝘯𝘤𝘰𝘮𝘦 𝘥𝘦𝘱𝘦𝘯𝘥𝘴 𝘰𝘯 𝘩𝘪𝘴/𝘩𝘦𝘳 𝘰𝘸𝘯 𝘦𝘧𝘧𝘰𝘳𝘵𝘴, 𝘥𝘪𝘭𝘪𝘨𝘦𝘯𝘤𝘦, 𝘢𝘯𝘥 𝘴𝘬𝘪𝘭𝘭.* ⁣

08/11/2020

🥳THROWBACK TRANSFORMATION🥳⁣
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I’m taking it back a few years here BUT check out my husbands results from finishing ONE program! 🤯⁣
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His goals here were to trim fat, gain muscle definition and increase his cardio and well HE DID that! Just check out his muscle definition! In SIX weeks this was his results! ⁣
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I. Am. Mind. Blown. ⁣
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Every time he commits to a program, sees his before and after pics, he’s floored. ⁣
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“I got this from working out at home?!” ⁣
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Heck ya you did babe!! 🤩 ⁣
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Drop a 🍔 emoji below and let’s get you started TODAY! What’s there to lose? ⁣
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❤️❤️

08/10/2020

🍕NUTRITION 🥗⁣
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It’s my specialty. With having some health concerns and needing to take a break in my exercise routine, nutrition has been my MAIN focus. ⁣
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You can absolutely get AMAZING results even if you CANT physically workout. And also while enjoying slices of pizza 🍕 ⁣
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Having learned from 2 of the best nutritionists around (in my professional opinion), getting my OWN amazing results focusing on nutrition 100% (dropping 2lbs a week is pretty sweet), I can without a doubt tell you, YOU WILL see success in committing to one of these programs. ⁣
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Do you want to learn how to balance your food out? Enjoy poutine and healthy, appealing recipes that ignite your weight loss in a heartbeat?! ⁣
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Drop a 🥓 emoji below and I’ll be in contact! ⁣
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August is the BEST month to get both programs in one bundle so you get your choice of which works best with your lifestyle! ⁣
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Talk soon Girl ❤️ @ Kanata, Ontario

07/30/2020

I am looking for test group participants who are looking to get in the best shape of their lives this summer☀️⁣
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You’ll get early access to an unreleased workout + nutrition program (not available to the public until December) and you must be willing to:⁣
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✔️ Workout 7 days a week for 6 weeks⁣
✔️ Follow one of our premium meal plan, with treats because it’s summer 🍕🍔🌮🍹🍫⁣
✔️ Join a community of other women in our bootcamp to 👯‍♀️⁣
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The group coaching, support, and accountability is free 🙌🏼 There is a small investment required for the tools required for the online fit club!⁣
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Interested? Let’s do this! 🍦💃🏻 Drop your favorite food emoji and I’ll send you all the info!

Address

Stittsville, ON

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Website

http://linktr.ee/ashleybarr72

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