Orangetheory Fitness Kanata - South

Orangetheory Fitness Kanata - South 🔥Start burning today!
🔥 Science backed.
🔥 Voted #1 Workout Nationally.
🍊 Call for... Contact or visit our studio today to book your first free class!
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OrangeTheory Fitness Kanata South offers a unique science-backed, technology-tracked, coach-inspired group workout designed to produce results from the inside out — giving our members a longer, more vibrant life. Our premium studio is unlike a regular gym, offering members a workout that is proven to generate results.

The 1000m Row is officially in the books! 🚣‍♂️🔥 Fast times, new PRs, and some seriously strong finishes across the board...
09/11/2026

The 1000m Row is officially in the books! 🚣‍♂️🔥 Fast times, new PRs, and some seriously strong finishes across the board. Whether you hit a personal best or simply gave it everything you had, that’s something worth celebrating. 🍊

Meet Julia & Caleb, our members of the month for September! 🍁🧡They joined OTF in late 2024 as a way to work out together...
09/10/2026

Meet Julia & Caleb, our members of the month for September! 🍁🧡

They joined OTF in late 2024 as a way to work out together and improve their overall fitness and they’ve been going strong ever since!

What keeps them coming back? The amazing coaches, the people and the energy that make OTF feel like their own space. They’ve especially come to love their early morning crew! ☀️

When they’re not at the studio, Julia and Caleb love travelling, relaxing at the spa, and spending cozy nights at home playing video games. Caleb enjoys rock climbing 🧗🏻 and painting miniatures, while Julia likes tinkering with keyboards and getting creative with arts and crafts. 🎨

And a little fun fact… the black egg monument in their photo is home to the signature black eggs! These eggs are cooked in a hot spring on a mountain and are said to add 7 years to your lifespan. 🍀

Thank you both for being apart of our OTF family! 🍊

1000m row incoming 🚣‍♀️🍊A little strategy goes a long way. Swipe for a few tips to help you pace it, power through, and ...
09/07/2026

1000m row incoming 🚣‍♀️🍊

A little strategy goes a long way. Swipe for a few tips to help you pace it, power through, and finish strong.

Who’s ready? 👀 🔥

Ready to row tomorrow?🚣‍♀️Swipe for your 1000m game plan 🍊See you on the rower👀🔥
09/07/2026

Ready to row tomorrow?🚣‍♀️
Swipe for your 1000m game plan 🍊
See you on the rower👀🔥

This September, it’s all about consistency, control, and building on what you’ve already done. One class at a time. 🧡💪 ...
09/05/2026

This September, it’s all about consistency, control, and building on what you’ve already done. One class at a time. 🧡💪

What’s the deal with splat points?🍊
09/02/2026

What’s the deal with splat points?🍊

SEPTEMBER, WE MISSED YOU! 🍁🍎🍂Fall is here, and we’ve got a fun month ahead in the studio! Here’s a few things you can lo...
09/01/2026

SEPTEMBER, WE MISSED YOU! 🍁🍎🍂

Fall is here, and we’ve got a fun month ahead in the studio!
Here’s a few things you can look forward to this month:

• 🌊 1000m Benchmark Row
• 🧱 OTF Foundations
• ⏱️ 90-Minute themed class because sometimes 60 minutes just isn’t enough 🤭
• 🐿️ The Chipper

We’re excited to get our sweat on with you this fall. Who’s ready?! 🤸🏻‍♀️❤️‍🔥

Another successful Marathon Month in the books! ✅As we close out the month, we’re feeling so thankful for each and every...
08/31/2026

Another successful Marathon Month in the books! ✅
As we close out the month, we’re feeling so thankful for each and every one of you who shows up every day and makes what we do so special. We couldn’t do it without you! 🧡

Keep an eye on our socials for what’s coming next. 👀✨

Thank you, August! ☀️🍊
September, we’re ready for you… 🍂☕️🍁🎃

Some MOREE OF OUR MARATHON FINISHERS🔥🔥❤️‍🔥❤️‍🔥❤️‍🔥
08/28/2026

Some MOREE OF OUR MARATHON FINISHERS🔥🔥❤️‍🔥❤️‍🔥❤️‍🔥

Address

5703 Hazeldean Road Unit 2
Stittsville, ON
K2S0P6

Opening Hours

Monday 5:15am - 8:30pm
Tuesday 5:15am - 8:30pm
Wednesday 5:15am - 8:30pm
Thursday 5:15am - 8:30pm
Friday 5:15am - 7:15pm
Saturday 7:45am - 1:30pm
Sunday 7:45am - 12:30pm

Telephone

+16134824450

Website

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