High Fitness Jac and Brett

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Stirling, AB
High Fitness Jac and Brett

HIGH Fitness is a hardcore fun fitness class that incorporates interval training with music you love

HIGH Fitness is a hardcore fun fitness class that incorporates interval training with music you love, and intense easy-to-follow fitness choreography. It combines FUN (pop songs of old and new that everyone knows and loves) with INTENSITY (interval, plyometrics, and cardio) with CONSISTENCY (each song has specific simple moves taught the same by all instructors). Together they make a recipe for su

ccess, repeat participation, and results! HIGH Fitness produces a high caloric burn and full-body toning through its carefully formulated choreography that alternates between intense cardio peaks and toning tracks. There’s no better way to describe it than “Body Sculpting Fun” Get Addicted to being fit!

10/18/2021

We can promise you we WILL do burpees this week!!!
Your welcome!
I want to know ....do you prefer Burpees, tuck jumps or burpees that turn into tuck jumps 🧐🤓?
Monday 9am
Wednesday 6am
Thursday 8:30pm

10/16/2021

Swipe SWIPE swipe......
All the details are 👆🏼.
Who wants a
**$50 zyia GC**
**1 month membership **
**Professional tooth bleaching kit**
**lulu, highfitness, broadway fitness swag**
Follow the instructions to enter

10/12/2021

6am!! 6am!! How do you motivate yourself for 6am!!! You “walk into the room like a boss” and “put on a little extra sauce.” Waking up in the morning is awful. For 10 min… and if you endure 10 min of being uncomfortably tired you will thank yourself all day long for starting your day right!!! Set that alarm, let’s get uncomfortable and crush some goals.

10/04/2021

Livi'n for the weekend!!!
Sep't the weekends over 🤓
Pick out your clothes, put your runners by the door, invite an accountability partner. Lets start the week off RIGHT
SEE you SOON!!!!!
Monday 9am
Wednesday 6am
Thursday 8:30pm

09/26/2021

has been under operation for 3.5 weeks things we LOVE....
Bright light!
Clean spaces
Mirrors
Most of all PEOPLE...you make the space come alive!!!
Monday 9am
Wednesday 6am
Thursday 8:30pm
$4 drop in (pay with cash or tap)
or $30 monthly unlimited pass!

09/26/2021

Mirrors.
Love them? Hate them?
For me it depends on the day and season of life ...
My focus recently has been to use the mirrors as a tool for growth recently.
I can actually see my form how is it? are my joints stacked (knees over ankles, or neck, shoulders, hips)
how low am I really getting?

04/26/2021

Love me or hate me for this....
I feel like I have been kicked in the gut. Yesterday was a LOW day, my husband asked me "what do you need to get back to, that used to fill you up?"
No hesitation...teaching GROUP fitness, in person, to humans.
I'm a stay at home (homeschooling) mom of FIVE!!! I struggle with depression! In the last 13 months I have had 3 episodes if suicidal thoughts and ideation. Why am I telling you this? I need to be real and I also need my voice herd and counted when I say SHUTTING DOWN GROUP FITNESS IS NOT OK! MY LIFE DEPENDS ON IT!
For some of you that will sound dramatic and over the top. It's not my business what you think of me.
please this is a mental health problem
Enough is enough!!!
I will be teaching outside class tomorrow 9am at the courts in Raymond $5 drop in or studio8 pass' accepted.

07/15/2019

I AM BACK! And ready to party! I had a fantastic week away but ready to see you all. Come join me if you need help signing up let me know.
-Brett

06/12/2019

The 80’s called and said “Put your leotards and leg warmers on because AEROBICS IS BACK!”

Word to your mama that we took old school aerobics and made it BIGGER, BETTER, HIGHER.

What is HIGH FITNESS?

It’s a group exercise format. Simple, intense, consistent, inclusive and fun, HIGH gets participants addicted and coming back for more! HIGH has taken old school aerobics to the next level with modern fitness techniques such as HIIT training, Plyometrics and more! You can go HIGH or you can go low but you will always leave feeling HIGH!

Have you been to HIGH Fitness? Tell us how you found your HIGH.

*Leotards and leg warmers optional 😉

06/11/2019

I'm feeling all the feels about this weekend...Free Epic class This SATURDAY at 9:30 am at . to kick off .fitness training! Check out highfitness.com if you are interested in registering for the training.
Going back to the place it all began for me almost 3 years ago. This time I'll be helping train up and rub shoulders with a new batch of instructors ❤️ can't wait to meet you all

06/05/2019

Let's come together... High society is about to kick into H⚡GH gear with the FIRST ever .fitness instructors convention June 28-29. Can't wait to see you all! You still have a few days to book your rooms at a discounted rate go check out highfitness.com for all the info

05/20/2019

This weeks schedule. Can’t wait to see all of you!

Address

Box 476
Stirling, AB
T0K2E0

Telephone

+14038947907

Website

https://highfitness.com/video-home/

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