401Fitness

401Fitness The small gym with the big results!! Located at 401 Rosebush Road Stirling.

Olympic Weightlifting Classes, One on One training, Group Classes and Boot Camps for all ages.

04/21/2024

Isn't it funny how things come back around. I have enrolled in the Canadian Golf Teachers Federation to get my to get my golf instruction certification. I was involved with the Canadian Professional Golfers Association while working at the Bay of Quint Country Club for close to 10 years. I am available for golf instruction by appointment for one on one or groups. Due to the unpredictabilty of the weather lessons can take place rain or shine on the Golf Simulator I have in my garage. Yes thats right I have a golf simulator in my garage!!! Oh and on another note I will be continuing to offer fitness training as well by appoinment. Please send me a message or text me at 613-847-3195

06/23/2023

Hey everyone!!! So June has been a bloody wash!!! Sorry for the troubles. The App I was using isn't performing the way I need so I will not be using it any more. Please look on my 401fitness page to see the upcoming training sessions.

02/02/2023
02/02/2023
01/29/2023

Trying to get with the times!! Using an app for the gym now!!!

01/23/2023

Friday Jan/27-NO CLASSES
Saturday Jan28-NO CLASSES
Sunday Jan/29-NO CLASSES

01/23/2023

Thursday Jan/26/2023
7am-HIIT training
8am-HIIT training

01/23/2023

Wednesday Jan/25/2023
7am-weight training & circuit
8am weight training & circuit

Address

401 Rosebush Road
Stirling, ON
K0K2C0

Opening Hours

Monday 7am - 9pm
Tuesday 7am - 9pm
Wednesday 7am - 9pm
Thursday 7am - 9pm
Friday 7am - 9pm

Telephone

+16138473195

Website

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