03/01/2026
✨ SUNDAY RESET CIRCUIT ✨
📕 Book in for tomorrow
Use your Sunday for self-care, recovery, and resetting for the week ahead with our recommended Wellness Room circuit:
🔴 Step 1 – Red Light Therapy
Start with red light to warm the body at a cellular level, help reduce inflammation, and prepare your muscles and joints for heat and movement.
🔥 Step 2 – Infrared Sauna
Move into the sauna to boost circulation, relax tight muscles, and sweat out stress. The heat works even better after red light therapy and helps your body fully unwind.
⚡ Step 3 – Vibration Plate
Finish on the vibration plate to wake the body back up, improve lymphatic drainage, and get blood flowing again so you leave feeling energized, loose, and reset — not tired.
This circuit is the perfect way to recover from the week, recharge your body, and go into Monday feeling your best.
Our Wellness Room opens March 1st 🙌
Book your time, take care of yourself, and make Sunday your reset day.