Whole Foods vegetal fitness and fasting guide

01/20/2026

01/05/2026

Full of gratitude Caren Carnegie for your extraordinary work, and dedication to fitness and transformion , I appreciate your work and the acknowledgment.

This isn’t about choosing a single path.
It’s about learning how to listen.

Fit-ness shows up when you follow the pull and make a conscious choice. It isn’t defined one way.

This piece came together through perspective, not prescription. I wanted to explore fit-ness as coherence — not something we force, but something that emerges when we listen. And it felt important to bring in another lived voice, not as a model to follow, but as a reminder that awareness reorganizes us differently in every body.

Thank you to Jay Stirling for sharing your experience with fasting and movement so honestly, and for embodying what it looks like to listen over time.
And thank you to Brainz Magazine for holding space for conversations that invite reflection rather than instruction.

If this resonates, the full article is now live on Brainz.

https://www.brainzmagazine.com/post/fit-ness-as-frequency-when-coherence-comes-first

01/01/2026

I had the honor of being invited, to join a live Zoom group discussion, with my teacher/mentor and Guide Dr Nun amen ra.

This was extremely informative for us. My son was permitted to ask a question. Growth starts with being present with our life's aim passions and community the importance of our purpose.

There's not a lot of us in the world that can execute this regiment or protocol, and honored to be a part of something so much greater than ourselves.

So proud of my son Loki for his input, and a huge thanks to Dr. Nun Amen-Ra for his peaceful acceptance kindness and including us 🙌🏻

The Last Tirthankara's Trisula Tea (T3), our newest Product from the Amen Apothecary, is now available. This tea contains 4 health-enhancing agents that oper...

12/18/2025

3 I Atlas?
It rings like third eye Atlantis or Atlas as in world?
Are we feeling the energy of something millions of years older than us? Consciously going through our universe at the moment?

A lot of electrical energy vibrations, frequencies emotions understandings realizations what a Time!
The history of this universe never ceases to amaze me.
゚viralシypシ゚viralシhtag 🌑🌞🌗🔥🤘😎🖤