Ocean Yoga & Wellness

Ocean Yoga & Wellness Somatic Yoga + Mindful Movement for Nervous System Regulation
Helping you reset, breathe, and come home to your body. Jody was no different.
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Often people come to Yoga searching for something. After 15 years of daily mindfulness meditation practice, endless retreats, and time at a Buddhist Monastery – he still felt like something was missing. He found it on the mat at his first Yoga class: the body, breath, and mind working together through movement brought the sense of ease he was looking for. Jody offers an authentic, mindful, down to

earth approach to teaching. Without losing the integrity of the Yoga tradition, he brings insights from his Buddhist practices into class and focuses on mindful movement, linked with the breath to enhance the meditative quality of Yoga. What to expect: Jody teaches people not poses,” we don’t force our body to get into the pose, but we use the pose to get into our body”. The class focus is on functional movement, balancing the nervous system and calming the mind. Leave class feeling grounded, balanced and rejuvenated.

06/08/2026

If you’ve been feeling overwhelmed, burnt out, or simply stuck in cycles that no longer serve you, it’s time to listen to what your body is asking for.

Join me for Finding Freedom: Regulate, Reset, Return, a dedicated space to exhale and rediscover your center.

EARLY BIRD SPECIAL: Save $50 when you book your spot today!

Invest in your peace now and join us at the Tree of Life this September. Space is limited to keep our circle intimate and impactful.

🔗 Link in bio to claim your savings and view full retreat details, or visit:
https://www.jodywilliams.ca/event-details/finding-freedom-a-retreat-to-release-regulate-and-return

Your energy is constantly creating your reality. What you focus on grows,.Choose thoughts that align with who you want t...
05/20/2026

Your energy is constantly creating your reality. What you focus on grows,.

Choose thoughts that align with who you want to become.

Your past does not determine your future.
Your present thoughts and behaviours do!

Most people lose themselves trying to be accepted.They water themselves down.Shrink their voice.Trade truth for approval...
05/19/2026

Most people lose themselves trying to be accepted.

They water themselves down.
Shrink their voice.
Trade truth for approval.

Not me.

I’ve learned that peace costs less than pretending.
And protecting your energy is not selfish.
It’s survival.

I stay wild.
I stay real.
And I refuse to become easier to digest just because authenticity makes people uncomfortable.

Some people will misunderstand you no matter how softly you speak.

Be real anyway.

Definitely #2 for me!I would give up my mobile phone in a heartbeat, but as long as everyone else did, too 😅
05/13/2026

Definitely #2 for me!

I would give up my mobile phone in a heartbeat, but as long as everyone else did, too 😅

05/12/2026

The world says hustle. Your spirit says come home. 🕯️

If you’ve been feeling overwhelmed, burnt out, or simply stuck in cycles that no longer serve you, it’s time to listen to what your body is asking for.

Join me for Finding Freedom: Regulate, Reset, Return, a dedicated space to exhale and rediscover your center.

EARLY BIRD SPECIAL: Save $50 when you book your spot today!

Invest in your peace now and join us at the Tree of Life this September. Space is limited to keep our circle intimate and impactful.

🔗 Link in bio to claim your savings and view full retreat details, or visit: https://www.jodywilliams.ca/event-details/finding-freedom-a-retreat-to-release-regulate-and-return

05/08/2026

Happy Friday ✌️


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St. John's, NL

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