Blue Moon Coaching

Blue Moon Coaching Let’s build something powerful—mentally and physically. Please contact me for details and coaching opportunities.

Jimmy Yetman - CPT, CNC, CSCS

Strength, Conditioning & Nutrition 🏋️‍♂️🍎
Level up your habits & performance 🏆
Uncertn Code: BLUEMOON77 👕

Fundraiser ⬇️
gofund.me/89a50dcc4
Apply for Coaching ⬇️
linktr.ee/coachyetman With 18 years of experience as a competitive athlete and martial artist, I bring a deep, firsthand understanding of discipline, performance, and what it truly takes to build both physi

cal and mental strength. I specialize in fitness training, strength & conditioning, athletic development, and personalized nutrition coaching—delivering results both online and in person. I’m actively training in kickboxing, boxing, Chinese Kenpo Karate, and Jiu-Jitsu, and have competed in kickboxing, boxing, and point sparring, earning a reputation for precision, adaptability, and a relentless work ethic. My coaching philosophy is rooted in this diverse experience, blending real-world athletic insight with evidence-based strategies.



✔️ Certified Personal Trainer – ISSA

✔️ Certified Nutrition Coach – ISSA

✔️ Certified Strength and Conditioning Specialist - ISSA

✔️ WAKO Certified Kickboxing Coach, Judge, Referee & Official



Whether you're an athlete aiming to optimize performance, or someone starting a fitness journey from the ground up, my goal is to guide you with clarity, accountability, and a plan tailored to your unique goals.

Random workouts produce random results. High-level athletic development requires an actual system. 💻⚔️I’m currently buil...
08/05/2026

Random workouts produce random results. High-level athletic development requires an actual system. 💻⚔️

I’m currently building out an exercise library and master index for my PlayBook programming, categorizing every exercise by multi-planar movement, joint demands, and energy system output.

Why go to this level of detail?

Because most gym goers and athletes waste months on exercise selection that looks cool on camera but does nothing for real-world durability or performance.

When you organize your training into a structured matrix:

✅ You eliminate junk volume that trashes your joints.

✅ You target movement gaps before injuries occur.

✅ You ensure every exercise serves a direct performance purpose.

This is the backbone of what I build for my private 1-on-1 clients, customized strength, conditioning, and nutrition systems tailored specifically to their sport, lifestyle, and goals.

I’m taking on new 1-on-1 coaching clients this month.

📥 DM me the word “SYSTEM” right now, and let’s map out a real performance framework for your training.

⁠

07/29/2026

If you train at a high level, your nutrition needs to match your output. 🥩🥤

Random meals won’t power intense training days. Getting in a nutrient-dense, breakfast lays the foundation for optimal energy, sustained athletic output, and faster recovery. 🍳⚡

🫐 Whole fruit blend loaded with essential vitamins, antioxidants, and quick-digesting carbs.

🍳 Whole eggs on the pan for quality fats and essential amino acids.

Here’s a sneak peek at an all-new performance program I’m building for my PlayBook! Structured strength and conditioning, this program is dropping soon. 📲🔥

🔥 WORK WITH ME & ELEVATE YOUR PERFORMANCE:

👉 PlayBook App is LIVE! Tap the link in my bio to download my current workout guides and training plans! 📱👇

👉 1-on-1 Coaching: Ready for a fully customized nutrition and training system designed specifically for your goals? Tap the link in my bio to apply today. 📲

Train like an athlete. Build a body that performs. ⚔️If you’re tired of random workouts that don’t deliver real results,...
07/28/2026

Train like an athlete. Build a body that performs. ⚔️

If you’re tired of random workouts that don’t deliver real results, it’s time to upgrade your system. Athletic development requires a structured plan built with intent.

When you join Blue Moon Coaching, you get a complete high-performance framework tailored specifically to you:

✅ Weekly Check-Ins: Continuous accountability to keep you locked in and moving forward.

✅ Calorie & Macro Plan: Precision, personalized nutrition to fuel your goals (no burnout diets).

✅ Structured Training Plan: Workouts designed specifically for functional strength, athletic conditioning, and durability.

✅ Direct 1-on-1 Support: Direct line of access to me for questions, form checks, and continuous guidance.

As a certified coach, WAKO official, and active national/international competitor, I take the principles used by high-level athletes and tailor them to your daily life.

📥 READY TO UNLEASH YOUR BEST VERSION?

👉 Comment or DM me the word “BLUE MOON” right now to get full package details, pricing, and claim your coaching spot! 📲

(Or click the link in my bio to fill out your 1-on-1 coaching application today! 🔗)

Real strength isn’t built only for aesthetics, it’s built for durability. 🛠️🦾We often use the term functional training i...
07/27/2026

Real strength isn’t built only for aesthetics, it’s built for durability. 🛠️🦾

We often use the term functional training in the context of athletic development, but functionality goes beyond the mats or the field. It’s about building a body capable of handling the stress of the real world, for the long haul. ⏳

A recent online discussion got me thinking about my father. He was a vehicle mechanic his entire working life, some of the hardest daily labour you can do. 🔧🚗 That demand gave him a distinct type of functional strength and, more importantly, longevity that kept him active into his late 60s.

That kind of strength hits differently than lifting in a controlled gym environment. Modern functional training must bridge that gap, prioritizing structural resilience, multi-planar movement, and durability, not just a nice physique.

This prompted me to build a program I am currently working on. I’m designing a complete, functional-focused program for my PlayBook, aimed at building durable, athletic, and long-lasting bodies.📱

🔥 WORK WITH ME & ACCESS MY PROGRAMS:

👉 PlayBook App is LIVE! Download my current structured programs and high-value guides directly via the link in my bio! 📱👇

👉 1-on-1 Coaching: Ready to take your athleticism, strength, and longevity to the next level? Tap the link in my bio to apply for private coaching. 📲

Treat your body like your most important business asset. 🧠In your career, major projects don’t just happen. They go thro...
07/23/2026

Treat your body like your most important business asset. 🧠

In your career, major projects don’t just happen. They go through distinct phases, rely on ex*****on, and have a clear beginning, middle, and end to succeed. Your daily training should be managed with that same professional structure.

Here’s what a complete training session looks like in practice (SWIPE through the slides 👉):

Phase 1 (Prep): Fueling the body early with a nutrient-dense fruit smoothie for optimal energy.

Phase 2 (Ex*****on): Hitting the floor, bringing full focus, and executing the workout plan without wasted effort.

Phase 3 (Recovery): Hitting in post-training recovery, in this case, an ice bath on a hot day to flush out inflammation and cool the system down.

When you sign on for 1-on-1 coaching with me, this is the standard you get. I don’t hand out generic workouts, I build structured, end-to-end systems tailored specifically to your life, your career, and your goals. 🤝

Treat your personal health with the same discipline you bring to your professional work.

🔥 READY TO BUILD YOUR PLAN?

👉 1-on-1 Coaching: DM me “SYSTEM” or click the link in my bio to apply for private coaching today. Let’s build a program that delivers real ROI. 📲

👉 PlayBook App: Download my structured workout programs directly via the link in my bio! 📱👇

Playbook | Fitness and Wellness App

07/21/2026

Finished the session? Don’t just pack up and leave. 🏃‍♂️

Post-workout stretching isn’t just something to do if you have extra time, it’s a key part of the process.

Spending just 5–10 minutes cooling down after a heavy session makes the difference in how you bounce back for the next one. ⚡

Here’s why you need to lock this into your routine:

- Speed Up Recovery: Helps lower your heart rate gradually and flushes out metabolic waste.

- Reduce Muscle Stiffness: Keeps your muscles flexible and reduces post-workout tightness.

- Injury Prevention: Maintains joint mobility so you stay consistent and out of the pain zone.

Incorporate a proper cooldown after your workouts, keep your mobility sharp, and keep making progress. 🦾

🔥 ELEVATE YOUR PERFORMANCE:

👉 1-on-1 Coaching: Looking to build a structured routine, lock in your nutrition, and hit your fitness goals? Tap the link in my bio to apply for private coaching today. 📲

👉 PlayBook App is LIVE! Download my custom workout programs and mobility guides directly via the link in my bio! 📱👇

Hello my fellows! 🫡This Sunday Reset looks a bit different than usual 🤔I’ve been putting time into a few projects for my...
07/19/2026

Hello my fellows! 🫡

This Sunday Reset looks a bit different than usual 🤔

I’ve been putting time into a few projects for myself and my brand over the coming weeks. I am in the crucial 8 weeks of my training camp for the upcoming World Championships. 🇨🇦🥊

To kick things off, I have finished the final draft of my athlete sponsorship proposal. Competing at this level takes resources, and over the next few days, I will be reaching out to local businesses, community partners, and organizations looking to support and fund this world-stage championship run. 🏆✈️

The official document is fully finalized, you can view and download the complete draft of my proposal right now via the link in my bio. 📲

🚨 AN OPEN CALL TO PARTNERS & SPONSORS:
If you or your business are interested in backing local athletes proud to represent Team Canada on the world stage, I would love to connect. Whether you want to view the formal proposal breakdown via the link in my bio or message me directly for financial funding and corporate partnership details, my inbox is open.

Let’s build something great together. 🤜⭕

Address

St. John's, NL

Telephone

+17096971571

Website

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