Blue Moon Coaching

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Blue Moon Coaching Let’s build something powerful—mentally and physically. Please contact me for details and coaching opportunities.

Jimmy Yetman - CPT, CNC, CSCS

Strength, Conditioning & Nutrition 🏋️‍♂️🍎
Level up your habits & performance 🏆
Uncertn Code: BLUEMOON77 👕

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Apply for Coaching ⬇️
linktr.ee/coachyetman With 18 years of experience as a competitive athlete and martial artist, I bring a deep, firsthand understanding of discipline, performance, and what it truly takes to build both physical and mental strength. I specialize in fitness training, strength & conditioning, athletic development, and personalized nutrition coaching—delivering results both online and in person. I’m actively training in kickboxing, boxing, Chinese Kenpo Karate, and Jiu-Jitsu, and have competed in kickboxing, boxing, and point sparring, earning a reputation for precision, adaptability, and a relentless work ethic. My coaching philosophy is rooted in this diverse experience, blending real-world athletic insight with evidence-based strategies.



✔️ Certified Personal Trainer – ISSA

✔️ Certified Nutrition Coach – ISSA

✔️ Certified Strength and Conditioning Specialist - ISSA

✔️ WAKO Certified Kickboxing Coach, Judge, Referee & Official



Whether you're an athlete aiming to optimize performance, or someone starting a fitness journey from the ground up, my goal is to guide you with clarity, accountability, and a plan tailored to your unique goals.

Like and follow Jimmy Yetman - Blue Moon Coaching
10/20/2026

Like and follow Jimmy Yetman - Blue Moon Coaching

10/14/2026

Struggling to lean out without losing your strength in the gym?

Comment ‘FUEL’ below and I’ll send you a guide straight to your DMs.

If your grip is weak, your brain won’t let your arms reach their full potential. ⛓️🧠The body relies on a biological prin...
10/10/2026

If your grip is weak, your brain won’t let your arms reach their full potential. ⛓️🧠

The body relies on a biological principle known as the Kinetic Chain. Muscles don’t fire completely in isolation; they contract and transfer force in a sequence. In any pulling, pushing, or athletic movement, your hands are the primary point of contact.

When you train targeted grip, hand, and wrist strength, here is what actually happens beneath the surface:

• Neural Action: Stronger contractions in your hand and forearm flexors signal your central nervous system to recruit higher-threshold motor units in your biceps, shoulders, and core.

• Joint Resilience & Mobility: By building the smaller muscle groups around the wrist and elbow joints, you get rid of weak links, reduce injury risk, and maintain better joint durability under load.

• Maximized Force Transfer: Whether holding heavy dumbbells or applying force against an opponent in sport, a solid grip ensures zero power is leaked along the kinetic chain.

A chain is only as strong as its first link. Don’t build heavy upper-body strength on top of fragile forearms and weak wrists.

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📥 **READY TO ELEVATE YOUR TRAINING?**

• Send me a DM with **”BUILD”** to apply for personalized coaching.
• Send me a DM with **”FOUNDATION”** to try my 4-week low-impact program on the PlayBook app.

Strength shouldn’t be complicated. It should be scalable. 🏛️⚡Too many beginner programs fail because they confuse hard w...
10/07/2026

Strength shouldn’t be complicated. It should be scalable. 🏛️⚡

Too many beginner programs fail because they confuse hard with effective. They overwhelm you with complex exercises, wreck your joints, and leave you burned out before you even establish a habit.

That’s why I created **The Foundation of Strength** a 4-week low-impact training program now live on my PlayBook app.

This program is built on three core pillars:
• **Simplicity:** Clear, straightforward movements focused on high-yielding foundational patterns.

• **Joint Longevity:** Low-impact loading that builds muscle and tendon resilience without excessive fatigue.

• **Progression:** A structured 28-day framework designed to build confidence, consistency, and a solid athletic base.

If you’ve been waiting for a clean, accessible entry point into structured strength training, this is it.

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📲 **HOW TO GET STARTED:**
1. Click the link in my bio to access the program on PlayBook.
2. Or send me a direct message with the word **”FOUNDATION”** and I’ll send the direct link right to your inbox.

*(Looking for tailored, 1-on-1 private coaching instead? DM me “BUILD” to discuss custom options.)*


Fitness App for Creators

The problem with blanket fitness advice? It completely ignores context. ❌Swipe through to read my full breakdown of why ...
10/03/2026

The problem with blanket fitness advice? It completely ignores context. ❌

Swipe through to read my full breakdown of why the standard response to “I don’t want to get bulky” is often wrong, outdated, and fails to account for actual human biology.

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📥 Unsure how to structure your training or nutrition for your body composition goals?

Stop guessing and start following a system built specifically for you. DM me the word **”BUILD”** and let’s talk coaching.

Now that the tournament is behind us, the question everyone asks is: “What’s next?” 🥋🏟️A lot of the team members are tak...
09/30/2026

Now that the tournament is behind us, the question everyone asks is: “What’s next?” 🥋🏟️

A lot of the team members are taking well-earned time off, traveling, relaxing, and taking a breath after months of hard work. They earned every bit of that rest.
But as I’ve said, I don’t believe in “training camps” that end with a total stop. I believe in year-round progression. For me, coming off a big event doesn’t mean shutting down, it just means shifting gears into an “off-season” build.

Here is what transitioning into my next goal looks:

• Updating the meal plan: Adjusting my nutrition and caloric intake to support higher strength capacity and recovery.

• Evolving the training block: Moving away from fight-specific weight cuts and sparring cycles, and focusing on techniques, drills, refining cardio, weight management, and conditioning programs on my PlayBook app.

• Mental recalibration: Taking time to go outside to stay grounded and focused on the next target.

For any serious athlete, the off-season is a crucial training block. It’s when you build your engine, fix weak points, and set the foundation to dominate your next competition.

Adjust your system, hit your metrics, and keep progressing.

📥 READY TO START YOUR NEXT TRAINING PHASE?
I’m taking on coaching clients for Fall who are ready to build a structured, high-performance plan. Send me a direct message with the word “BUILD” and let’s set your strategy.

Something that still rings in my mind whenever I get back home from a trip to Europe: the stark contrast in daily lifest...
09/25/2026

Something that still rings in my mind whenever I get back home from a trip to Europe: the stark contrast in daily lifestyle compared to North America. 🍏

Over there, people enjoy life. They eat real food, drink coffee on patios, enjoy pastries, and you’ll even see people smoking outside cafes. Yet, obesity rates are noticeably low, and people in their 70s and 80s are still moving around with mobility and vigor.

Coming back home, the difference in our aging population is night and day. Why?

What it comes down to:

• Activity is a default lifestyle, not a chore: They aren’t just relying on 1-hour gym sessions to stay fit. Movement is built into their day. People walk or bike everywhere, keeping their baseline energy expenditure and joint health high without even thinking about it.

• Food quality and real ingredients: Their food isn’t loaded with hidden sugars, hyper-processed fillers, and artificial preservatives. When you consume higher-quality, whole ingredients, your body processes fuel far more efficiently and inflammation stays low.

There is a huge lesson here for North Americans: a little healthy indulgence isn’t the enemy.

You don’t need extreme, miserable diets to be in top shape. What you need is a sustainable lifestyle shift, prioritizing daily baseline movement, building consistent strength, and fueling your body with quality, whole foods rather than factory-processed fluff.
If you want to age with strength, mobility, and vitality, you have to fix your daily environment and your nutritional foundation today.

📥 READY TO FIX YOUR NUTRITION & LIFESTYLE?
Stop relying on crash diets and start building a high-performance routine you can actually sustain. I’m opening up coaching spots for Fall, complete with customized whole-food nutrition strategies designed around your life.

Send me a direct message with the word “NUTRITION” (or “BUILD”) and let’s set up your blueprint.

Address

St. John's, NL

Telephone

+17096971571

Website

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