Sloth Core Fitness

Sloth Core Fitness Health and Fitness

2-Minute Apple Crumble 🍎Ingredients:-1 apple, diced-Lemon juice, just a little splash-Cinnamon, go heavy-½ cup quick oat...
06/15/2026

2-Minute Apple Crumble 🍎
Ingredients:
-1 apple, diced
-Lemon juice, just a little splash
-Cinnamon, go heavy
-½ cup quick oats
-1 scoop vanilla protein powder
-3–4 tbsp water
-½ cup Greek yogurt

Directions:
Dice up 1 apple and add it to a microwave-safe bowl.
Add a little splash of lemon juice.
Sprinkle generously with cinnamon.
Microwave for 1 minute.
In a separate bowl, mix together ½ cup oats, 1 scoop vanilla protein powder, more cinnamon, and 3–4 tbsp water.
Stir until it forms a crumble-like mixture.
Add the crumble mixture on top of the warm apples.
Microwave for another 1 minute.
Top with ½ cup Greek yogurt and a little extra cinnamon.
Enjoy warm!!
Estimated Macros
✅ 445 calories
✅ 44g protein
✅ 59g carbs
✅ 5g fat

This makes a solid meal for post workout, breakfast, or an evening snack when cravings hit.😀👌

The foods that help you reach your goals are often the simplest ones.Today's snack:Greek yogurt Protein Bowl1 cup oikos ...
06/13/2026

The foods that help you reach your goals are often the simplest ones.
Today's snack:
Greek yogurt Protein Bowl

1 cup oikos no sugar added plain greek yogurt
💪 mix in 1/2 scoop Pes Science Gormet Vanilla protein powder(or protein of choice) with your yogurt
🫐 1/2 cup blueberries
❤️ 1/2 cup raspberries
🌾 1/4 cup Fiber One Buds
Packed with protein, fiber, and nutrients to help keep me full, support muscle recovery, and avoid that afternoon "raid the pantry" feeling.
As a mom of 3 and a woman approaching 50, I've learned that success doesn't come from eating less and less.
It comes from eating enough of the right things consistently.
No detoxes. No starvation. No "starting over Monday."
Just simple habits that you can repeat day after day.

Why I Love This Bowl ❤️
✅ Over 30g protein
✅ About 16g fiber (more than half of most women's daily target)
✅ Only ~340 calories
✅ Keeps you full for hours
✅ Great breakfast or afternoon snack for women in perimenopause and menopause.

340 calories • 33g protein • 40g carbs • 6g fat • 16g fiber 💪🫐❤️


This lunch alone contains more protein than some women may be eating in an entire day. Ingredients: 🌯 1 Dempster's Prote...
06/09/2026

This lunch alone contains more protein than some women may be eating in an entire day.

Ingredients: 🌯 1 Dempster's Protein Tortilla
🥚 2 Large Eggs(scrambled)
🥚 1/3 Cup Egg Whites
🥓 2 Slices Turkey Bacon
🧀 1/4 Cup Shredded Pizza Cheese Blend
🫐 1/2 Cup Blueberries
🥜 3 Brazil Nuts
Approximate Macros: 🔥 610 Calories
💪 51g Protein
🍞 30g Carbs
🥑 32g Fat
Simple. Filling. High protein. And delicious. ❤️🦥💪

One thing I see all the time, especially with women in their 40s and 50s, is they're trying to survive on coffee, a yogurt, or a salad and wondering why they're exhausted, hungry, and struggling to see results.
Your body needs fuel.
Protein helps support muscle, recovery, strength, and keeps you fuller longer.
At almost 50 years old and as a mom of 3, my goal isn't to eat as little as possible anymore.
My goal is to nourish my body, stay strong, and build habits I can actually maintain for life.
Because lasting results don't come from being perfect.
They come from consistently making better choices.

THEY'RE HERE!! 🩷My Slothcore Fitness business cards finally arrived today and I couldn't be more excited!It's funny how ...
06/05/2026

THEY'RE HERE!! 🩷
My Slothcore Fitness business cards finally arrived today and I couldn't be more excited!
It's funny how something as small as a business card can make everything feel a little more real.
6.5 years ago in Hamilton Ontario, Slothcore Fitness was born and i had my studio for a year and a half. I had the best clients and made many forever friendships. Now my dream of helping women only feel stronger, healthier, and more confident without crazy diets, endless cardio, or the pressure to be perfect.
Now after 4 years moving back home, I'm building a community of amazing women who are proving every day that it's never too late to start.
Whether you're 40+, perimenopausal, menopausal, a busy mom, or someone who simply wants to feel good in your own skin again, I want you to know that fitness doesn't have to be extreme.
It can be realistic. It can be sustainable. And it can actually fit into your life.
Because at Slothcore Fitness, we believe in:
🦥 Slow Progress. 💪 Savage Results.
Thank you to everyone who has supported me, shared my posts, referred a friend, trained with me, or simply cheered me on. This little business means the world to me. ❤️
Coach Sherri Slothcore Fitness

11/25/2025

Calories for each goal

Fat loss(cutting) Eat in around a 200-300 calorie deficit. This keeps your progress steady but sustainable while protecting muscle.

Muscle Building(Bulking) Eat in around a 200-300 calorie surplus. This provides some extra fuel for unnecessary fat.

Main-Gaining(Lean Building) Eat in at maintenance or slightly above. You won't gain as quickly but you'll add some lean muscle while staying relatively lean. Focus on lifting heavy and progressive overload.

Most people fail because they either go too hard and aggressive and either starve themselves with huge deficits or overeat in giant surpluses. You want to do controlled adjustments, this is the key.

11/25/2025

Try thinking of calories like your bank account:
- Spend less than you earn..you lose weight
-Spend more than you earn.. you gain weight
-Spend exactly what you earn .. you maintain

Not sure how many calories your body needs? Try this estimation

If you are Sedentary(desk job,little activity)
13 x bodyweight in lbs
Example 150lb x 13=1950

If you are moderately Active(3-4 workouts per week) use 14-15 x bodyweight.
Example 150lb x 14=2100

If you are very active(hard training,athletes, 5-6 days per week
use 16-17 x bodyweight
Example 150lbs x16=2400

All this gives you a starting point. You adjust every 2-3 weeks based on your results.

Fall walks really are the best!! Got outside for a bit today and it felt so good — crisp air, quiet trail, and that peac...
10/30/2025

Fall walks really are the best!!
Got outside for a bit today and it felt so good — crisp air, quiet trail, and that peaceful feeling that comes from just moving and breathing. Amazing how a simple walk can clear your head and lift your mood. 💛

10/30/2025

I used to hate these like Bulgarian split squats 😫😂
Now they’re my go-to for killer quads!
If you’re not making faces, you’re not doing it right 😏🔥

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St. John's, NL

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