Pony Pilates

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Pony Pilates Locally owned and operated since 2010. Pilates for everyone. Bone density/disc safe, smart effective exercise and restoration. john's harbour view!

High performance training, body and mind maintenance and rehabilitation. Highly experienced staff, accessible. Established in 2010, owned and operated by Sarah Joy Stoker, Pony Pilates is an incredibly bright, naturally lit studio with south facing windows and a St. We offer daily small group Mat and Reformer classes and private/semi-private training. Our focus and philosophy are on functional movement and strength based on sound mechanics and a clear understanding of how the body works and moves - quality of life through freedom of movement.

💓 when clients bring in veg and honey that they grew and produced 🌸 what beautiful gifts 💫Spaces available TODAY - Sunda...
10/11/2026

💓 when clients bring in veg and honey that they grew and produced 🌸 what beautiful gifts 💫
Spaces available TODAY - Sunday in both Hollys 5:30 Mat and 7pm Reformer classes!

10/10/2026

💓

Ummmmmm….Fulya is covering tomorrow!! And there are spaces!
10/03/2026

Ummmmmm….Fulya is covering tomorrow!! And there are spaces!

09/30/2026
On National Truth and Reconciliation Day, Wednesday, September 30, we will hold a portion of our classes. We hope and en...
09/29/2026

On National Truth and Reconciliation Day, Wednesday, September 30, we will hold a portion of our classes. We hope and encourage everyone to actively spend time further educating ourselves and thinking about Indigenous people, their history, legacies, current day realities and the future. We honour survivors and their families and hold space for the children lost to residential schools, the generational impacts and devastation created by it. We must continue to learn, listen and loudly support Indigenous communities, to amplify awareness about the legacy of residential schools in Canada. We recommit ourselves daily to the work of truth, healing, and meaningful change for the future.

Action you can take today is to attend the rally being held by First Light, 2pm at Pippy Park, Northbank Lodge.

Wear an Orange shirt produced by an Indigenous artist or org.

Read the 94 Calls to Action and find out how many have been completed -

Write your MHA and tell them how mad you are and how ridiculous it is that the NL gov is still not recognizing that the Innu have been on the land we call Labrador for more than 300 years!

Firstlightnl.ca
Nctr.ca

Lots of space in my 12:30 Beginner/Restorative Pilates Mat class tomorrow folks. We are in a new space, now at 140 Water...
09/22/2026

Lots of space in my 12:30 Beginner/Restorative Pilates Mat class tomorrow folks. We are in a new space, now at 140 Water St. Water St level, the TD Building.
Here is the link to sign up for tomorrow,
https://momence.com/l/2BhRaDjq

Pulling old photos from the archive! I try to get pics of staff and clients but rarely take any of myself, so here you are. A lovely person in a lovely sun beam.

sarah joy

Hey everyone!Lauren is back this fall starting tomorrow with a 9am Core Flow Mat Pilates class (mixed level), Tuesdays a...
09/21/2026

Hey everyone!
Lauren is back this fall starting tomorrow with a 9am Core Flow Mat Pilates class (mixed level), Tuesdays and Thursdays.
Also, we have moved! I have not managed to do a proper post but it’s coming. We are no longer at 803 Water St west, we are now at 140 Water St. The TD building, main floor Water St side.
Here is the link to sign up for tomorrow!
https://momence.com/l/lkhBLkrW

09/03/2026
It’s been a bit of a strange summer 🫠😂 for us all, and for blooms but the Hollyhocks are out! And we have two spots in S...
08/18/2026

It’s been a bit of a strange summer 🫠😂 for us all, and for blooms but the Hollyhocks are out! And we have two spots in Sarah’s 5:30 mixed level reformer this eve.
: )

Address

140 Water Street, TD Place
St. John's, NL

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 10am - 2pm
Sunday 10am - 2pm

Telephone

+17092377487

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