Nova Yoga

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Breathe, flow, & feel alive with us in studio and online!
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10/19/2026

We’re so happy to welcome Paula Marner back to the studio this week while she’s visiting from Calgary- what a treat! ✨

Paula completed her 200hr Teacher Training right here at Nova with Melanie Caines & Helena Butler in 2019, and was a familiar face in our space before heading west a few years back. Her classes are intelligently sequenced, built with intention, and delivered with kindness. 💕

Catch her for Lunch Flow on Monday & Tuesday this week. You can expect a nourishing, playful practice!

Link in bio to register. 😌

10/14/2026

Mamas-to-be! Our next Prenatal Yoga series with Emilie begins October 29.

This practice is designed to strengthen and stretch your changing body and help your baby move into an optimal birthing position. We’ll work with your breath to calm the body and mind, learn yoga poses to ease common pregnancy ailments, and use meditation to connect with your baby, prepare for birth, and ease the transition into parenthood. This class is suitable for all bodies in any stage of pregnancy.

Beginners and experienced yogis are welcome. 🧘🏻‍♀️

This is a great opportunity to connect with other parents to be! There will be an opportunity to share your experiences, to learn more about pregnancy and birth, and to ask questions at the start of each class.

Link in bio to register now! ✨

10/10/2026

Our Gratitude Promo is back! 🧡

Since 2010, this community has made our studio what it is, and we’re so grateful. Every Thanksgiving weekend, we say thank you with our annual Gratitude Promo, and this year we’d love to welcome you in.

October 10 to 12 only: 20 classes for $200 + HST.
Just $10 a class! The best deal of the year! 💫

At 125 Long’s Hill in downtown St. John’s, you’ll find Vinyasa Flow, Yin, and Restorative yoga. We’re not a “hot” studio, but you’ll feel the warmth the moment you walk in. 😉

Whatever your age, background, or experience, there’s a place for you here.

Not nearby? Every class is live-streamed on Zoom, so you can join us from anywhere.

👉 https://momence.com/m/285846

Get yours here until October 12!
(Passes valid for one year from purchase.)

10/09/2026

It’s Thanksgiving weekend here in Canada, which means it’s time for our annual Gratitude Promotion! 🍁

It’s the best deal of the year, as a big sincere thank-you for being here, and the perfect opportunity to scoop up some class passes as we “fall” back into the routines of Autumn. 😉

Stay tuned — promo runs Oct 10-12. ✨

10/06/2026

Hustle culture tells us to keep adding weight to our plates…but there is strength in letting go, too.

Need a little release today? Your mat is waiting. 😉🧘🏻‍♀️

10/05/2026

The best part of our studio? YOU! 🫵🤍

Yoga may begin as an individual journey on your own mat, but the energy shifts when we’re all in the room together. It’s the shared sigh in child’s pose, the collective focus in a challenging moment, the rustle of mats rolling up after class.

Community is a huge part of our practice: the kindred spirits who walk the path with us, the familiar faces we might never have met out in the world who become unexpected friends.

It’s having a third place beyond work and home where you can be yourself and feel seen. There’s magic in that, and we’re so grateful to each of you who contribute to the collective vibe that makes this space what it is. ✨

—

Our first ‘Mat & Chat’ event on Friday was such a lovely time, my heart is still feeling warm & fuzzy. The only photo I remembered to take was this one: of the lovely flowers Cheryl brought in. 🌺

We’d love to see you there next month!
Friday, November 6, 4:30-6:00pm 😉

09/28/2026

Core Strength Flow: new time-slot this Fall! 💥

This energizing class focuses on building and cultivating deep core strength. Explore what it means to move from centre as you engage in challenge poses and fiery flow!

Who is this class for?

Those looking to build core strength and experience a challenging, adventurous class. This class is suitable for students who have been practicing Vinyasa/Flow yoga for at least 1 year. (Level 2)

Join Meghan for this spicy mid-week offering —
Wednesdays at 5:30pm! 🧘🏼‍♂️

09/23/2026

Save the date: Mat & Chat is coming! ✨

Our first community happy hour is next Friday, Oct 2, 4:30-6pm.

Sip a mocktail or a cuppa tea, catch up with familiar faces, or roll out a mat and do your own thing. Consider it “open-studio” time — Meghan will be around if there’s something you’re working on or want help with. 🧘🏼‍♂️

If you’re not a student currently but you’ve been meaning to check out the space, this a low-pressure invite to stop in and say hi. No class, no membership required, just good company and good vibes.

Come as you are — stay as long as you’d like!

We’d love to see you there. 😌

09/21/2026

Cozy season is officially here! 🍂

Lots of chances this Fall to move with us — warm yourself from the inside out with energizing flows, or ground down with gentler practices like Yin.

All your faves + some new additions. See you on the mat! 🧘🏼‍♂️

Address

125 Long's Hill
St. John's, NL
A1C1V2

Telephone

+17097438303

Website

http://www.novayogaonline.com/

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