What are the opening hours?

Monday 6am - 9pm Tuesday 6am - 9pm Wednesday 6am - 9pm Thursday 6am - 9pm Friday 6am - 9pm Saturday 9am - 4pm Sunday 9am - 4pm

Islander Athletics

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St. John's , NL
Islander Athletics

Community, Connection and SWEAT! Islander Athletics offers constantly varied, functional movements performed at high intensity.

All movements can be scaled, so any person, regardless of their age, fitness level or athletic background, can participate.

09/01/2026

Miss our HYROX SIM? Check out some of our favourite shots from the day!

📸: Andrew Bartlett

08/15/2026

🏋🏻‍♂️ 2026 Rock Games 🏋🏻‍♀️

Newfoundland’s premier CrossFit competition is back for another year!

📅 September 26, 2026 📍 Islander Athletics | St. John’s, NL

Grab your training partner and get ready for a full day of competition, community, and everything we love about CrossFit.

Like last year, everyone competes in one division.

👥 Teams of 2 Male / Male • Male / Female • Female / Female

There are no separate RX, Scaled, or Foundations divisions. Instead, each workout will have RX, Scaled, and Foundations options, allowing your team to choose the level that’s right for you workout by workout.

Whether you’re chasing the podium or looking for a fun day competing with your friend, there’s a place for you on the competition floor 🏆

📲 Book your spot through the Train With Us app or through the link in our bio.

We can’t wait to see you there 🤝🏼

08/10/2026

⚡️🔋 HYROX SIM 🔋⚡️

What a day!

A huge congratulations and thank you to everyone who took part in our first-ever HYROX SIM this past Saturday.

This was the first HYROX event in Newfoundland, and we couldn’t be happier with how the day went. The energy, effort, and support from everyone involved made it one to remember.

A massive THANK YOU to all of our volunteers who gave their time and energy to help make this event possible. We truly couldn’t have done it without you!

And to everyone who competed - thank you for trusting us to put this on. We’re already looking forward to the next one 👀

We’ll see you there 🤝🏼

07/30/2026

🔥 Deca Gauntlet – Workout 3 🔥

Clock starts tomorrow - complete the workout and submit your score by Monday at midnight!

Let’s see what you’ve got Islander 🏋🏻‍♂️

06/27/2026

🥈 SILVER AT CANADIAN MASTERS! 🥈

A huge congratulations to our member, Neil Greene, on bringing home a Silver Medal at the Canadian Masters Championships in Ontario! 🏆

After working through an injury leading into the competition, Neil showed incredible resilience and determination on the platform. His preparation wasn’t ideal, but he trusted his training, and delivered when it mattered most.

His performance earned him a well-deserved silver medal—a testament to the consistency, perseverance, and hard work he’s put in every day.

Congratulations, Neil! Your Islander family is proud of you, and we can’t wait to see what’s next! 🙌🏼

06/19/2026

🔥 Deca Gauntlet Workout 2 is live 🔥

The clock is on — complete it and submit your score by Monday at midnight!

06/11/2026

Being a safe space for the Q***r Community means we hold a responsibility to keep it that way.

At its core, our space is about showing up for one another. We cheer for the last person to finish. We celebrate victories big and small. We help carry each other through hard days. We build strength together.

We strive to create a space where every individual feels empowered, safe and a part of our community-one workout, one conversation, and one act of support at a time.

To our LGBTQ+ members, friends, family, and neighbors: you belong here. You are valued here. You are part of this community 🏳️‍🌈

06/09/2026

Congratulations to on qualifying for the 2026 CrossFit Games Semi-Finals 🌏

A familiar face in our Islander community, Matt has put together an incredible season through consistent training and dedication to the sport. Get to know him a little better below ⬇️

Q: What are your goals heading into the Semi-Finals?
A: I’m proud just to have made it to this stage. Injuries kept me out of the open season for years, so my main goal this season was to stay healthy and train consistently from start to finish. Closing in on 35, I feel like I’m in the best shape of my life, and we’ve accomplished that goal. Shoutout to my coach/pal
Everything from here on out is a bonus. That said, when the competition starts, it’s full send. I want to finish the workouts, and perform to the best of my ability… even if I get buried by a few heavy weights. Plus, everyone knows I’ll have a few redo efforts in me that will make for some quality amusement.

Q: What are your favourite hobbies and activities outside of CrossFit?
A: Pickleball is life… and is my current favourite activity. My hobbies outside of sport and fitness would be travelling, trying new foods/restaurants/coffee shops, snowboarding, as well as binging shows.

Q: What’s your go-to meal and favourite snack?
A: Spicy big Marys for life… but my current daily staple would be Turkey Club sando ()
Favourite snack - goldfish crips

Cont’d in comments ⬇️

06/08/2026

🔥 SEMI-FINALS WEEK IS HERE 🔥

This week, three Islander athletes will take the competition floor for the CrossFit Semi-Finals after an incredible season of hard work & dedication.

Join us from June 11th–15th as they take on the next stage of competition and compete alongside the top athletes in the sport.

All workouts will take place at Islander Athletics - we’ll be sharing schedules soon so you can follow along and show your support!

Address

57 Old Pennywell Road
St. John's, NL
A1E68A

Opening Hours

Monday	6am - 9pm
Tuesday	6am - 9pm
Wednesday	6am - 9pm
Thursday	6am - 9pm
Friday	6am - 9pm
Saturday	9am - 4pm
Sunday	9am - 4pm

Website

http://www.islanderathletics.ca/

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