Islander Athletics

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Islander Athletics Community, Connection and SWEAT! Islander Athletics offers constantly varied, functional movements performed at high intensity.

All movements can be scaled, so any person, regardless of their age, fitness level or athletic background, can participate.

🏆 2026 Rock Games Podium 🏆🥇 Krista Hogan & Mel Tucker — Islander Athletics🥈 Mike Ingram & John Halley — Islander Athleti...
09/28/2026

🏆 2026 Rock Games Podium 🏆

🥇 Krista Hogan & Mel Tucker — Islander Athletics

🥈 Mike Ingram & John Halley — Islander Athletics & CrossFit 709

🥉 Ty Winsor & Kevan Kostynski — Islander Athletics

Congratulations to everyone who competed! The skill, determination and grit on display were inspiring!

What a day! Rock Games 2026 was one for the books. Thank you to our volunteers, judges and staff for making it all happe...
09/28/2026

What a day!

Rock Games 2026 was one for the books. Thank you to our volunteers, judges and staff for making it all happen, and to every member, family member and friend who came out to cheer everyone on.

To all the competitors: great work. You brought the effort and made it such a fun day to be part of. Newfoundland has amazing CrossFit Athletes!

A big thank you to Breen’s and Supplement King Galway for keeping everyone fuelled throughout the day, and to Richard Djcuz Newell for keeping the vibes high!

More to come 🤝🏼

Rock Games 2026 Workout 4:🏔️ ELEVATION 🏔️FOR TIME — RX21/16 calories C2 Bike21/16 Pull-Ups15/12 calories C2 Bike15/12 Ch...
09/25/2026

Rock Games 2026 Workout 4:

🏔️ ELEVATION 🏔️

FOR TIME — RX
21/16 calories C2 Bike
21/16 Pull-Ups
15/12 calories C2 Bike
15/12 Chest-to-Bar Pull-Ups
9/6 calories C2 Bike
9/6 Bar Muscle-Ups

TIME CAP: 5 minutes per person

• Each partner completes the full workout on their own.
• Reset the C2 Bike for each set.
• A tiebreak time is recorded after the first 21/16 calories and 21/16 pull-ups.
• Score is the partners’ combined finish times, or their combined reps at the time cap.
• Rx, Level 1 & Level 2 options available.

See you Saturday! 🏔️

Rock Games 2026 Workout 3:🙂 GOOD TIMES AND BAD 🙃3 ROUNDS FOR TIME10 Wall Walks30 Bar-Facing Burpees40 Power Snatches (75...
09/24/2026

Rock Games 2026 Workout 3:

🙂 GOOD TIMES AND BAD 🙃

3 ROUNDS FOR TIME
10 Wall Walks
30 Bar-Facing Burpees
40 Power Snatches (75/55)
50 Wall Balls (20/14)

21 MINUTE TIME CAP

* Partners can split reps however they want, but all reps of a movement must be completed before moving on.
* Only one partner works at a time.
* Wall walks follow the CrossFit Open standard.
* In Rx, bar-facing burpees require a two-foot takeoff and two-foot landing.
* Snatches must be completed in one movement from the floor to overhead. A clean and jerk is not permitted.
* Wall balls cannot be transitioned in the air.
* Score is the total time to complete all 3 rounds. If time-capped, score is total reps completed.
* Rx, Level 1 & Level 2 options available.

Workout 4 drops tomorrow 🤝🏼

Rock Games 2026 Workout 2:⛽️🔥 ALL GAS 🔥⛽️15 MIN AMRAP10/7 Cal Row10 Single-Arm Dumbbell Hang Clean & Jerks (50/35)10 Toe...
09/23/2026

Rock Games 2026 Workout 2:

⛽️🔥 ALL GAS 🔥⛽️

15 MIN AMRAP

10/7 Cal Row
10 Single-Arm Dumbbell Hang Clean & Jerks (50/35)
10 Toes-to-Bar

• Partners alternate complete rounds, working round for round.
• Partner 2 cannot begin their round until Partner 1 has completed their full round and tags them with a high five.
• The rower will be reset after every round.
• Athletes must deadlift the dumbbell to the hang position before beginning the hang clean & jerks.
• Athletes can switch hands whenever they choose during the hang clean & jerks.
• Score is total rounds and reps completed.
• Rx, Level 1 & Level 2 options available.

Workout 3 drops tomorrow 🤝🏼

Rock Games 2026 Workout 1:🎸🤘🏽 HEAVY METAL 🤘🏽🎸4 MIN AMRAPDeadlifts (225/155)90 SECOND TRANSITION4 MIN AMRAPFront Squats (...
09/22/2026

Rock Games 2026 Workout 1:

🎸🤘🏽 HEAVY METAL 🤘🏽🎸

4 MIN AMRAP
Deadlifts (225/155)
90 SECOND TRANSITION
4 MIN AMRAP
Front Squats (185/135)
90 SECOND TRANSITION
4 MIN AMRAP
Shoulder-to-Overhead (155/115)

• Both partners work together to accumulate as many reps as possible during each 4-minute window.
• Partners can split the reps however they choose.
• Score is the total combined reps across all three 4-minute AMRAPs.
• The bar must start on the floor for each partner’s working set. The bar cannot be handed directly from one partner to the other. In mixed pairs, Partner 2 cannot pick up the bar until Partner 1 has returned it to the floor.
•Rx, Level 1 & Level 2 options available.

Workout 2 drops tomorrow 🤝🏼

THE COUNTDOWN IS ON The 2026 Rock Games are officially 5 DAYS AWAY!Starting tomorrow, we’ll be releasing one workout eve...
09/21/2026

THE COUNTDOWN IS ON

The 2026 Rock Games are officially 5 DAYS AWAY!

Starting tomorrow, we’ll be releasing one workout every day leading up to The Rock Games this Saturday.

BUT we thought we’d let you in on the name of Workout 1 a day early 👀

Any guesses what this one might have in store? 👇🏼

Workout 1 is….. 🥁🥁🥁

🎸🤘🏽 HEAVY METAL 🤘🏽🎸

Workout and details drop tomorrow at noon⏳

🔥 DECA GAUNTLET — WORKOUT 4 🔥We’ll be running Workout 4 during all CrossFit class times tomorrow!The workout can be comp...
09/17/2026

🔥 DECA GAUNTLET — WORKOUT 4 🔥

We’ll be running Workout 4 during all CrossFit class times tomorrow!

The workout can be completed and your score submitted anytime between tomorrow and Monday at midnight.

Good luck, everyone!

🔋⚡️HYROX SIM PT.2 🔋⚡️ 📸: Andrew Bartlett
09/09/2026

🔋⚡️HYROX SIM PT.2 🔋⚡️

📸: Andrew Bartlett

Address

57 Old Pennywell Road
St. John's, NL
A1E68A

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 9pm
Saturday 9am - 4pm
Sunday 9am - 4pm

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