Modo Yoga St. John's

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Modo Yoga St. John's Modo Yoga St. John's offers hot yoga & reduced heat classes that welcome all levels of experience. John's winters and RDF blues.
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Originally founded as Moksha Yoga, we've been turning up the heat in St. John's since February 2012 – inspiring you to live your best life, and to help you cope with the long St. John's is a clean, spacious and relaxing spa-inspired studio. The studio is infused with the refreshing aroma of essential oils from our plant-based cleaning products, and comforting aroma of cedarwood in our practice rooms – helping to promote a deeper sense of peace and relaxation. Whether you are an absolute beginner or a more experienced yogi, we offer over 40 weekly in-studio classes that are challenging, healthy and fun. Our goal is to help you leave feeling calm, fit, and inspired – on and off your yoga mat. Our foundational practice is Modo – a dynamic system of hot yoga postures and breathing exercises rooted in the traditional teachings of yoga and yoga therapy concepts, specifically designed to be practiced in the heat. We also offer a variety of reduced heat and non-heated/reg temp classes. See class types: https://modoyoga.com/st-johns/about/

View schedule: https://modoyoga.com/st-johns/join/class-schedule/

About studio etiquette, class registration guidelines + courtesy policy: https://modoyoga.com/st-johns/studio-guidelines/

Happy Birthday Renee 🥳You know her from the campground, biking on the trails, and on the ponds catching some fish, but h...
10/19/2026

Happy Birthday Renee 🥳

You know her from the campground, biking on the trails, and on the ponds catching some fish, but how well do you REALLY know her...

Q: What is your favourite craft?
A: Anything with a hook or needle!

Q: What is your favourite Disney movie?
A: Finding Nemo - just keep swimming! 🐠

Q: If you were a holiday, which one would you be?
A: CHRISTMAS! Bright, sparkly & full of joy!

Q: Pick on celebrity to spend the day with:
A: Spending a day with Tyler Childers while he serenades me all day! 🤠

Q: If you could go anywhere in the world tomorrow, where are you going?
A: New Zealand!!

Make sure to send Renee the biggest birthday wishes below 🩷

Photography

[ID: image of Renee in crow pose in the hot room.]

Join us this month for Movement + Meditation 🧘A blend of gentle, accessible movement and guided meditation to help you s...
10/18/2026

Join us this month for Movement + Meditation 🧘

A blend of gentle, accessible movement and guided meditation to help you slow down, release tension and reconnect with yourself.

🗓️ Sundays
⏰ 9am
⏲️ 30 minutes
💲 Free

No experience needed - come as you are!

Photography

[ID: a blurred photo of Dasha in a twisted low lunge with the text "Movement + Meditation.]

10/17/2026

We are SO excited to be welcoming back next weekend for another studio shoot 🙌🏼

The studio will be closed all day Saturday for the shoot, and we'll remain closed on Sunday as we take some time to connect as a group for our annual Instructor Retreat.

🔔 Note: we're closed October 24 & 25

Stay tuned for some sneak peeks of our time together next weekend 👀

Happy Birthday Melissa 🥳You know her from some fiery Handstand HIIT classes, her vicious kickboxing videos, or if you're...
10/15/2026

Happy Birthday Melissa 🥳

You know her from some fiery Handstand HIIT classes, her vicious kickboxing videos, or if you're lucky you've been trolled by her, but how well do you REALLY know Melissa…

Q: What is your guilty pleasure TV show?
A: Love is Blind (or any reality TV show)

Q: If you had to eat one cuisine for the rest of your life, what would it be?
A: Korean

Q: Sweet or salty?
A: Salty

Q: Pilates or Handstand, pick one:
A: Handstand

Q: What is your most unhinged quality?
A: …if you mention someone I don’t know, I will aggressively internet stalk their name until I know more about them than my own family ☠️
..ok Melissa, noted. 🫪

We still love her though! Send her some good birthday vibes below 💜

Photography

[ID: an image of Melissa in a handstand in the hot room.]

Happy Birthday Jan 🥳You know him from his radio yoga voice, his bubbly energy, and killer heavy metal music taste, but h...
10/15/2026

Happy Birthday Jan 🥳

You know him from his radio yoga voice, his bubbly energy, and killer heavy metal music taste, but how well do you REALLY know Jan…

Q: Choose 3 emojis to describe yourself:
A: 🕺🗿⚖️

Q: If you had to compete in an Olympic sport tomorrow, which one are you attempting?
A: Bobsled - whichever version is fastest

Q: What game show do you think you could win?
A: Does Survivor count?

Q: If you could only wear one colour for the rest of your life, what would it be?
A: Green

Q: If you were a flavour of Pop-Tart, which one would you be?
A: Frosted Wild Berry

Make sure to send Jan some bday love today 💚

Photography

[ID: an image of Jan in Plow pose in the hot room.]

Say hello to Sharon 👋Sharon is a Yoga instructor, a Yoga Nidra Guide, as well as a Reiki Level 1 & 2 Practitioner. She b...
10/13/2026

Say hello to Sharon 👋

Sharon is a Yoga instructor, a Yoga Nidra Guide, as well as a Reiki Level 1 & 2 Practitioner. She believes in the power of movement, breath and mindfulness to support a healthy and meaningful life at every age. With a background in healthcare and many years of experience in fitness and movement, she brings a thoughtful and compassionate approach to her teaching.

Outside of the studio, Sharon is an avid runner and enjoys staying active, spending time outdoors and continuing to learn, move and find balance in everyday life.

Sharon first introduced Yoga Nidra to the MYSJ community in 2023 and is excited to return to the studio as a sub for Yoga Nidra. She is also a part of our regular meditation instructor rotation, sharing accessible practices to help you slow down, reconnect and create space for stillness. Come slow down, rest, and join one of Sharons classes!

Photography

[ID: a blurred image with "Meet Sharon Trainor", followed by a headshot of Sharon.]

Join us this month in Beginners Meditation 🧘An approachable introduction to meditation and mindfulness with simple guida...
10/10/2026

Join us this month in Beginners Meditation 🧘

An approachable introduction to meditation and mindfulness with simple guidance to help you connect with your breath, notice your thoughts and bring your attention to the present moment.

🗓️ Saturdays
⏰ 9:45am
⏲️ 20 minutes
💲 Free

No experience needed - come as you are!

Photography

[ID: a photo of someone seated with one hand on their heart and the other hand on their belly with the text "Meditation for Beginners.]

Happy Birthday Trevor 🥳You know Trevor from the hot room, climbing rocks outside (or inside), and from sailing, but how ...
10/09/2026

Happy Birthday Trevor 🥳

You know Trevor from the hot room, climbing rocks outside (or inside), and from sailing, but how well do you REALLY know him…

Q: If you could live inside any fictional cartoon, which one?
A: Futurama. 🚀 I get to live in the future, go to space, hang out with robots, and still somehow have a neighbourhood bar. Perfect.

Q: If you could only do one of these activities which would it be…sailing or climbing?
A: Sailing. Wait, climbing. No… sailing. Ok both. Sophia, these questions are hard. 😵‍💫

Q: What is your favourite way to have your coffee?
A: A red eye, served inversely proportional to ambient temperature. Iced in the summer, hot in the winter.

Q: What is your favourite song to dance to
A: I don't dance well. I will, however, enthusiastically nod along. 🙂‍↕️

Q: If you were a season, which one would you be?
A: One of my climbing students once told me I smelled like October...so, fall. 🍂

Join us in sending Trevor some birthday love 💙

Photography

[ID: an image of Trevor in Yogi Squat in the hot room.]

Mid-Autumn Rest & Reset 🍂Join Bethany for an evening designed to slow down and rest deeply. Blending Yin, Restorative Yo...
10/07/2026

Mid-Autumn Rest & Reset 🍂

Join Bethany for an evening designed to slow down and rest deeply. Blending Yin, Restorative Yoga, Tea, and Yoga Nidra, you will leave feeling grounded, restored, and settled warmly into the fall season.

🗓️ Saturday, November 7
⏰ 6:30–9pm
💲 $50 tax included
🍁 Members receive 10% off at checkout

Sign up through your Modo Yoga app or here: https://bit.ly/4j5OB0X

Photography

[ID: image of Bethany laying in a Yoga Nidra practice, with a blanket and eye pillow over her eyes.]

Community Classes 🌿Our foundational Modo & Modo Flow classes, led by our newest instructor, Kelsey Kleovoulos.Come suppo...
10/05/2026

Community Classes 🌿

Our foundational Modo & Modo Flow classes, led by our newest instructor, Kelsey Kleovoulos.

Come support Kelsey as she steps back into teaching after taking the last couple of years off. These classes are offered at a reduced drop-in rate of $15, or you can attend using your existing membership or class pass.

🌿 Mondays at 5:30pm: Modo
🌿 Fridays at 5:30pm: Modo Flow

We'd love to see you there!

Photography

[ID: photo of members in a Modo class practicing floor bow.]

Address

223-233 Duckworth Street
St. John's, NL
A1C1G8

Opening Hours

Monday 6am - 9:30pm
Tuesday 5:45am - 9:30pm
Wednesday 6am - 9:30pm
Thursday 6am - 9:30pm
Friday 6am - 8:30pm
Saturday 8am - 1:30pm
Sunday 8:30am - 9:30pm

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