EmpowHER Fitness

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EmpowHER Fitness EmpowHER Bootcamp is a high energy women's only bootcamp group where fun and hard work go hand-in-hand. I invite you to come along and "Enjoy the Journey"

EmpowHER Fitness is a high energy women's only bootcamp group where fun and hard work go hand-in-hand

Link ti book Pilates

https://momence.com/u/empowher-fitness-OYDger

💗💪 We’re building the next generation of STRONG women!At EmpowHER Fitness, we’re teaching young girls that strong is som...
10/17/2026

💗💪 We’re building the next generation of STRONG women!

At EmpowHER Fitness, we’re teaching young girls that strong is something to be proud of!

We’re teaching proper form, building strength and confidence, and giving these girls skills they can take with them onto the hockey rink, the basketball court, their cheerleading teams, and into everyday life.

Because the strength they build today goes far beyond the gym.

Strong Girls today. Strong Women tomorrow. 💗

Our FINAL Strong Girls program before Christmas begins Sunday, October 25th!

💪 Ages 10–15
💪 Sundays at 10 & 11 a.m.
🔗 link to register for 10 am: https://momence.com/l/mXh47x84
🔗 link to register for 11 am: https://momence.com/l/QQhE55G4
💪 Four-week program

Registration is NOW OPEN! Let’s raise a generation of girls who know just how strong they can be!

Don’t miss out!! Registration opens tomorrow at 1 pm with limited space.
10/15/2026

Don’t miss out!! Registration opens tomorrow at 1 pm with limited space.

🚨 ONLY 9 SPACES LEFT!Four weeks. Lift heavy. Track your progress. Get stronger. 💪We get back to the fundamentals, progre...
09/12/2026

🚨 ONLY 9 SPACES LEFT!

Four weeks. Lift heavy. Track your progress. Get stronger. 💪

We get back to the fundamentals, progressive overload, proper form — and two coaches there to make sure you’re doing it right.

🔥 Thursdays @ 7:15 a.m.
🔥 4 weeks | $80
🔥 Only 9 spots left

Book it before they’re gone. Because once they’re gone… they’re gone. 😉

Link to book: https://momence.com/l/15hRro84

🚨 REGISTRATION IS NOW OPEN! 🚨Our Strength Class is back this October — and we’re ready to LIFT. 💪Four weeks of the basic...
09/09/2026

🚨 REGISTRATION IS NOW OPEN! 🚨

Our Strength Class is back this October — and we’re ready to LIFT. 💪

Four weeks of the basics done RIGHT: proper form, progressive overload, and tracking your progress week after week.

📅 Begins Thursday, October 8th
⏰ 7:15 AM
💪 4 weeks

No fancy nonsense. Just good old-fashioned strength training — done properly.

Space is limited. Registration is NOW OPEN. 🩷

Link to book: https://momence.com/l/15hRro84

💪 OCTOBER STRENGTH REGISTRATION OPENS AT 10 AM TODAY!📅 Thursdays⏰ 7:15 AM💗 4-week program👯‍♀️ Two coaches on the floor t...
09/09/2026

💪 OCTOBER STRENGTH REGISTRATION OPENS AT 10 AM TODAY!

📅 Thursdays
⏰ 7:15 AM
💗 4-week program
👯‍♀️ Two coaches on the floor to keep a close eye on form.

He’s ready - these spaces will go FAST!

OK LADIES… STRENGTH IS BACK IN OCTOBER. 💪And we’re going HEAVY.Same fundamental lifts. Week after week.Add the weight. T...
09/08/2026

OK LADIES… STRENGTH IS BACK IN OCTOBER. 💪

And we’re going HEAVY.

Same fundamental lifts. Week after week.
Add the weight. Track your numbers. Watch yourself get stronger 💪

Just good form, heavy weights and progressive overload.

And because we want you lifting heavier properly, there’ll be TWO coaches on the floor — watching your form, making corrections and making sure you’re ready before we tell you to grab the next dumbbell. 👀

Because lifting heavy is great.
Lifting heavy WELL is better.

Registration opens WEDNESDAY.

Get ready, ladies. We’ve got some lifting to do. 🩷💪

🌶️🍹 MARGARITA MONDAY IS GETTING EXTRA SPICY! 🍹🌶️. OPEN TO THE PUBLIC Coach Shannon is bringing the Ass & Abs with a play...
09/02/2026

🌶️🍹 MARGARITA MONDAY IS GETTING EXTRA SPICY! 🍹🌶️. OPEN TO THE PUBLIC

Coach Shannon is bringing the Ass & Abs with a playlist to match. 😏

🔥 Spicy moves
🍑 B***y burn
💪 Strong core
🍹 And a margarita to celebrate!

Pop-Up Workout | $25

Grab your bestie, come ready to sweat, and earn that margarita the fun way. 💕🍹

Lift. Sweat. Margarita.

Spaces are limited — sign up before this spicy little number fills up! 🌶️

Link to book: https://momence.com/l/79hL9qkz

🩷 SEPTEMBER AVAILABILITY 🩷Only a few options remain for September at EmpowHER Fitness:💪 Tuesday & Thursday evenings💪 Tue...
08/31/2026

🩷 SEPTEMBER AVAILABILITY 🩷

Only a few options remain for September at EmpowHER Fitness:

💪 Tuesday & Thursday evenings
💪 Tuesday, Thursday & Friday at noon

That noon class? Just 50 minutes away from your office. Step away from the desk, clear your head, improve your mood, get your workout done and head back ready to take on the rest of your day.

Prefer after work? We’ve got you covered there too.

No complicated booking. No waiting for booking windows to open. Just pick the time that works and show up.

You belong here 💖

Address

16 Stavanger Drive, Unit 401, St. John’s
St. John's, NL
A1A5E8

Opening Hours

Monday 5:45am - 8pm
Tuesday 6am - 7pm
Wednesday 5:45am - 8pm
Thursday 6am - 7pm
Friday 5:45am - 1pm
Saturday 9am - 11am
Sunday 11am - 5pm

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