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Monday 8am - 9pm Tuesday 8am - 9am Wednesday 8am - 9pm Thursday 8am - 9pm Friday 8am - 9pm Saturday 8am - 9pm Sunday 8am - 9pm

The Calm Space

Home
Canada
St. John's , NL
The Calm Space

small-group wellness for your nervous system 🌸
yoga · sound · reiki · meditation · breathwork

09/01/2026

Your September schedule is here. 🍂

As summer eases into fall, this month brings a season of fresh offerings to move, breathe, and reconnect with at your own pace. Pilates returns for steady, grounded movement, alongside a brand-new offering: Slow Down to Move Better, a yin yoga series designed to help you build strength and reconnect at a slower pace. 🌷

For growing families, this month offers support at every stage: Back to Body postnatal yoga to reconnect with your body after birth, Nurtured Beginnings for prenatal yoga and birth prep, and Supporting Birth, Together, a workshop that welcomes birth partners into the process, too. ✨

New this fall, we have our first of a few art therapy workshops coming up: Creativity & The Inner Critic, a space to explore creativity without judgment. 🎨

We're also introducing two new ways to unwind this season: Introduction to Hypnosis, a gentle entry point into guided relaxation and the subconscious mind, and Yogassage, a blend of yoga and massage for deep relaxation. 💫

As the month draws to a close, join us for Friday Night Exhale or our full moon workshop - quiet spaces to slow down and check in with yourself. 🌙

Swipe through for all the dates and times, and save this post so you have it on hand all month long. 📌

We hope to see you on the mat. 🤎

Please note that class times and days are subject to change. Check the schedule in our app, Momence, for the most up-to-date information.

08/31/2026

With fall comes a fresh season of offerings. We're excited to welcome a full season of new and returning workshops and series, each one an invitation to slow down, reconnect, and care for your nervous system in a different way. 🍂

✨Reiki Sound Journey
September 1, 7:00-8:15pm, with Amy Rezek & Adriannah O'Hara
Combining Reiki energy work with therapeutic sound (crystal bowls, chimes) for a deeply restorative group experience.

✨The Nervous System Reset Workshop
September 12, 10:00am-2:30pm, with Alison Petten & Yellow Martin
A trauma-informed, evidence-based workshop exploring how stress and trauma affect the brain and body, paired with guided yoga and regulation strategies to help shift out of survival mode.

✨Introduction to Hypnosis
September 13, 1:00-2:15pm, with Adriannah O'Hara
An approachable first look at clinical hypnosis and how it can support relaxation, focus, and change.

✨Yogassage
September 13, 7:00-8:00pm, with Yellow Martin
Yoga poses paired with massage, offering a slower, more supported way to release tension in the body.

✨Slow Down to Move Better: A Six-Week Yin Yoga Series
September 14 to October 26, Mondays, 5:30-6:30pm, with Yellow Martin
Long-held, floor-based postures to release tension and support the nervous system. No experience or flexibility required.

✨Back to Body: Postnatal Yoga with Baby
September 14 to October 26, Mondays, with Erica Robbins
Get to know your postpartum body and connect with your breath in a baby-friendly class with other new parents. Beginner-friendly, with variations for all bodies and fitness levels.

✨Nurtured Beginnings: A Prenatal Yoga and Birth Prep Series
September 15 to October 20, Tuesdays, 7:00-8:30pm, with Erica Robbins
A supportive space to prepare your body, mind, and nervous system for birth and early parenthood, with weekly topics on labour, breathing, and postpartum planning.

Link in bio for full details and to register. 🤍🔗

08/30/2026

✨This Week's Schedule | August 30 – September 5 ✨

Full Moon Workshop 🌕
Release what no longer serves you and set gentle intentions under the light of the full moon. A space to pause, reflect, and reset.

Pilates 🌿
Strengthen your body and steady your mind with mindful, low-impact movement. All levels welcome.

Reiki Sound Journey 🌙
Let the vibrations wash over you as you settle into deep rest. A soothing blend of energy work and sound healing to restore balance within.

Whatever you need this week, we've got a spot for you.

Link in bio to book. 🔗

08/29/2026

Nurtured Beginnings: A Prenatal Yoga and Birth Prep series begins September 15, Tuesdays from 7:00 to 8:30 pm, with Erica Robbins, a trained doula. 🌿

This series offers a supportive space to connect with other pregnant people while preparing your body, mind, and nervous system for birth and early parenthood. Each class begins with a short educational conversation on a specific birth-related topic, followed by a 60-minute prenatal yoga practice, and ends with a guided relaxation and visualization. Stay after for tea, questions, and reflection.

Suitable for all bodies and all stages of pregnancy, including those with no prior yoga experience. We'll focus on functional, pregnancy-safe strengthening of the core and pelvic floor, work with your breath to regulate your nervous system, and support your emotional transition into parenthood.

Weekly topics include pelvic anatomy and baby positioning, the stages of labour, the fear-tension-pain cycle, breathing techniques for labour, birth positions, and planning for postpartum.

Runs 4 weeks ($100+HST) or 6 weeks ($150+HST). Purchases are non-refundable.

Link in bio to book. 🤍 🔗

08/28/2026

Back to Body: Postnatal Yoga with Baby 💜

A six-week series begins September 14, Mondays at 12:00 pm, with Erica Robbins, postpartum doula and yoga instructor.

Get to know your postpartum body and connect with your breath in a baby-friendly class with other new parents, moving, breathing, and practicing self-care, all while keeping your baby close. We'll focus on breathing and functional movement for the core and pelvic floor, supportive for diastasis recti, bladder leaks, prolapse, and other common postpartum issues, and help prepare your body to safely return to other movement practices.

Beginner-friendly, with variations for all bodies and fitness levels. Designed for the birthing person's postpartum body (6 weeks postpartum, or in consultation with your care provider), but all parents and all babies are welcome.

Bring a blanket or play mat for baby, plus anything else you need. This class may not be the quietest, but it will definitely be the cutest.

$150+HST for the six-week session. No class on Thanksgiving Monday, October 14. Purchases are non-refundable.

Link in bio to book. 🔗

08/27/2026

What happens when you let go, on purpose?

Introduction to Hypnosis: Join us on September 13, October 18, November 15, or December 13, from 1:00 to 2:15 pm, with Adriannah O'Hara, Registered Clinical Hypnotherapist.

This welcoming introductory class is for anyone curious about hypnosis. We'll explore what it is (and what it isn't), answer common questions, and then gently guide you through a calming hypnosis session of your own: safe, supportive, and entirely on your terms. You remain aware and in control throughout.

No previous experience needed.

Link in bio to book.💜

08/26/2026

Where yoga meets massage, yogassage is your invitation to slow down, on purpose.

Join Yellow for this unique mind-body class, blending gentle yoga movements, mindful breathing, assisted stretches, and therapeutic massage techniques. It's designed to release tension, improve mobility, and encourage deep relaxation, giving you space to reconnect with your body and simply rest.

Yogassage incorporates intentional, supportive touch to enhance relaxation and body awareness. All touch is optional and entirely guided by you: before any hands-on support, you'll be invited to share your consent and preferences, and you're always welcome to decline, ask for a different approach, or change your mind at any time.

Wear something you feel comfortable lying down and receiving hands-on support in.

Join us Sunday, September 13, October 4, or November 1, at 7:00 PM. 60 minutes of tension release, one session at a time.

Link in bio to book. 🤍

08/25/2026

The Nervous System Reset: a trauma-informed, evidence-based workshop on Saturday, September 12, 10:00 AM to 2:30 PM.

This workshop combines psychoeducation with guided, experiential practice to help you understand how stress and trauma affect the brain and body, and how to move toward a more regulated nervous system.

You'll explore:
🧠 how trauma and chronic stress affect the nervous system
⚡ the science of fight, flight, freeze, and shutdown responses
🪟 the window of tolerance and what regulation actually looks like
🌬️ breathwork techniques to support calm and grounding
🧘 trauma-informed yoga for regulation and restoration
🌙 practical tools to improve sleep, reduce activation, and build resilience

Led by registered psychologist Alison Petten and neuroscientist and yoga instructor Yellow Martin, this workshop brings together psychology, neuroscience, and yoga, translating the science of stress and trauma into tools you can start using right away, both in the room and in daily life.

$250+HST; includes lunch and a tax receipt for psychology insurance coverage.

Please note: purchases are non-refundable. Spots are limited.

Link in bio to book. 🤍

08/24/2026

Slow Down to Move Better: a six-week yin yoga series begins September 14, Mondays at 5:30, with yoga instructor Yellow Martin.

In a world that encourages us to keep moving, yin yoga offers the opportunity to slow down, breathe deeply, and reconnect with yourself. Each week, we'll explore a different focus and theme, gently targeting the body's connective tissues, joints, and fascia to encourage healthy movement and lasting relaxation.

Along the way, you'll learn breathing techniques and mindfulness practices to support your well-being, both on and off the mat.

This series is entirely floor-based: long-held, supported postures to release tension and support the nervous system. No standing postures, no weight-bearing balances; just permission to slow down. No experience or flexibility required, whether you're new to yoga or deepening an existing practice.

📍 The Calm Space
🗓️ September 14 – October 26
🕠 Mondays, 5:30 PM

Link in bio to book. 🤍

08/23/2026

This Week at The Calm Space: August 23-29 🌸

🌙 Slow Flow and Yin | August 24th 5:30-6:30PM
A grounding blend of gentle movement and long-held stretches designed to release tension and calm the nervous system. Expect a slower pace, deep breath work, and plenty of support to fully unwind. All levels welcome.

✨ Reiki Sound Journey | August 24th 7:00-8:15PM
A restorative session combining reiki energy work with immersive sound healing. Expect to lie down, get comfortable, and let the sound wash over you as your body settles into deep rest. No experience necessary.

🕯️ Friday Night Exhale | August 28th 7:00-8:30PM
A slow, restorative practice designed to help you release the week and settle into the weekend. Expect gentle movement, quiet stillness, and space to simply exhale. Come as you are.

Reserve your spot now; link in bio 🔗

Address

300 Kenmount Road, Suite 105
St. John's, NL
A1B3R2

Opening Hours

Monday	8am - 9pm
Tuesday	8am - 9am
Wednesday	8am - 9pm
Thursday	8am - 9pm
Friday	8am - 9pm
Saturday	8am - 9pm
Sunday	8am - 9pm

Website

http://calmplace.ca/studio

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