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Monday 8am - 9pm Tuesday 8am - 9am Wednesday 8am - 9pm Thursday 8am - 9pm Friday 8am - 9pm Saturday 8am - 9pm Sunday 8am - 9pm

The Calm Space

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St. John's , NL
The Calm Space

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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from The Calm Space, Pilates Studio, 300 Kenmount Road, Suite 105, St. John's , NL.

small-group series + workshops for your nervous system 🤍
trauma-informed yoga, pilates, sound, art therapy + more
explore our offerings ↓

http://calmplace.ca/studio

10/19/2026

The days are getting shorter, and you might be feeling it a little more lately. The mornings take longer to brighten, and the evenings settle in early.

If your energy feels lower than usual, that’s okay. This is a natural time of year to slow down, rest a little more, and go easy on yourself.

Here are a few soft reminders for the darker months. Keep them close for the days that feel a little heavier.

Save this for when you need it 🤍

10/15/2026

A little reminder that Pilates is on our schedule every week 🤍

Our Pilates classes are all drop-in, so you can come whenever it fits your week.

🪻 Tuesdays, 5:30-6:30pm
🪻 Sundays, 10:30-11:30am
🌿 with Kelsey Lomond

Mat Pilates is a low-impact class that focuses on core strength, stability, and mobility. Using just your body and the mat, you’ll move through intentional exercises that support better posture, balance, and overall mind-body awareness.

You’ll be gently guided through each class, with room to find a pace and variation that feels right for your body.

All levels welcome.

Book a drop-in through the link in our bio. We’d love to see you on the mat.

10/12/2026

A few gentle reminders for the season we’re in 🌿

Nothing in nature blooms all year, and neither do we. Some seasons are for growing, and some are for resting.

If things have felt slower lately, you’re not falling behind. Growth takes time, and it doesn’t always look like progress from the inside. The heavy days count too. They’re part of the whole picture, not proof that something is wrong.

So maybe this week, go a little easier on yourself. Take the slower walk. Leave one thing for tomorrow. Choose the quiet moment over the rushed one. 🤍

10/09/2026

There's still time to join Qi Gong: Mindful Movements, our autumn series starting Saturday, October 17 🍂

Join Angela Lily for a four-week series of gentle, flowing movement rooted in the traditional healing art of Qi Gong (Chee-Gong).

This season's practice focuses on the meridians, organ systems, and elements of autumn, helping your energy settle and turn inward as the weather cools. Through easeful movement, breathwork, visualization, and sound, you'll cultivate relaxed strength, support your body through the seasonal shift, and replenish your vitality for the colder months ahead.

🗓️ Saturdays at 9:30am, October 17 to November 7

Spaces are limited in this small-group series. Register through the link in our bio.

10/08/2026

There's still time to join Strong and Steady, starting next Wednesday 🌸

Join Maria Hillier, Certified Yoga Therapist, for an 8-week therapeutic yoga series for women 40+ navigating perimenopause and menopause.

Each class balances strengthening and restorative practices, blending functional movement, breathwork, and deep relaxation to support strength, balance, sleep, and a calmer nervous system. You'll move at your own pace and build steadily, with patience and care. Trauma-informed and beginner-friendly.

🗓️ Wednesdays at 5:45pm, October 14 to December 9
Spaces are limited in this small-group series. Register through the link in our bio.

10/07/2026

A gentle reminder that Cultivating Calm begins next week 🌿

Join Maria Hillier, Certified Yoga Therapist, for a weekly therapeutic yoga series designed to support your nervous system and help you build resilience through gentle, accessible practices.

Each session weaves together mindful movement, breathwork, rest, and meditation, with tools you can carry with you on and off the mat. Trauma-informed, beginner-friendly, and open to all.

📅 Starts Wednesday, October 14 at 7:30pm
Spaces are limited in this small-group series. Register through the link in our bio.

10/06/2026

Some experiences are hard to put into words. Sometimes an image can say what we can't. 🎨

Making Meaning with Images begins next Thursday, October 15, with Art Therapist Allanna Ward. Over three evenings, you'll explore intuitive image-making, personal symbols, and reflective discussion in a small, supportive group. No artistic experience is necessary, just a willingness to be curious. ✨

📅 Thursdays, October 15 to 29
🕖 7:00 to 8:30pm
📍 The Calm Space
💛 $195+HST, with all art supplies included

Spots are limited. Register through the link in bio. 🔗

10/02/2026

October is here, and so is the invitation to slow down. Light a candle, wrap up in something warm, and give yourself permission to soften into the season. 🍂🤎

Which one are you leaning into this month? 🕯️

09/30/2026

Today, we pause to remember the children who never returned home, honour Survivors, and reflect on the lasting impacts of residential schools.

Truth, remembrance, and learning are part of the work of reconciliation. May we continue to listen, learn, and make space for Indigenous voices—not only today, but every day.

Address

300 Kenmount Road, Suite 105
St. John's, NL
A1B3R2

Opening Hours

Monday	8am - 9pm
Tuesday	8am - 9am
Wednesday	8am - 9pm
Thursday	8am - 9pm
Friday	8am - 9pm
Saturday	8am - 9pm
Sunday	8am - 9pm

Website

http://calmplace.ca/studio

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