Keeping Fit by Natalie Keeping

Keeping Fit by Natalie Keeping Online Fitness Coaching: I strive to help each client reach their own unique goals; whether that's t
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Sample bootcamp recipe alert 🚨 and it’s not too late to register for our new round !!! Simply head over to my website !!...
06/10/2026

Sample bootcamp recipe alert 🚨 and it’s not too late to register for our new round !!! Simply head over to my website !! Link 🔗 in bio

Use code NATALIE to save on your flourish protein pancake mix order and be sure to order 4 bags for free shipping too!!!

Trying out some new aesthetics for keeping fit ... what do we think???

Check them out here: https://www.flourishpancakes.com

Protein cheesecake say WHAAAAAT!? That’s low fat and low sugar ?? Yup … Healthy eating doesn’t have to feel restrictive ...
06/09/2026

Protein cheesecake say WHAAAAAT!? That’s low fat and low sugar ?? Yup …

Healthy eating doesn’t have to feel restrictive — and with my program, it doesn’t.

This is about learning how to actually enjoy the food that fuels you. Meals that taste good, keep you satisfied, and support your goals without the guilt, the stress, or the “all or nothing” mindset.

Because when food works with your life instead of against it — that’s when consistency becomes easy, results become sustainable, and you stop feeling like you’re “on” or “off” track.

You can love eating healthy. You’re just being shown how. As someone with the biggest sweet tooth I’m a firm believer that this is true - you CAN have your cake and eat it too 😉

You really can have your cake and eat it too.Healthy eating in my program isn’t about cutting out everything you love — ...
06/09/2026

You really can have your cake and eat it too.

Healthy eating in my program isn’t about cutting out everything you love — it’s about learning balance, structure, and how to fit the foods you enjoy into a way of eating that still moves you toward your goals.

No guilt. No “starting over Monday.” No feeling like you’re missing out.

Just real food, real life, and real results — where treats still have a place, and progress doesn’t get derailed by enjoying them.

Because the goal isn’t perfection… it’s sustainability.

You can still register for our current round of virtual bootcamp! Orientation was last night and recording is available in our group, with our first workout happening tonight (can’t make it? Don’t panic 🫨, you can do the recording on your own time - AND our workouts are only 30-35 mins!)

Head over to my website to register for only $45 to unlock all our yummy recipes including the ones below !!

The “before” isn’t something to be ashamed of — it’s the starting point. The “after” isn’t luck — it’s every small decis...
06/09/2026

The “before” isn’t something to be ashamed of — it’s the starting point. The “after” isn’t luck — it’s every small decision made when no one was watching, every workout completed on the days motivation didn’t show up, every moment she chose herself over excuses.

Let this be your reminder: you don’t need a perfect start, you just need to start!! And the best part?? You’ll love the process 🤍 that’s what creates change that lasts .. that’s how you change your life 💕

ONE new spot available for my 1:1 transformation coaching program start date Monday June 15th! Message me to register!

Bootcamp recipes .. and you thought you had to HATE eating healthy …. Psych !!! You can still register just head over to...
06/09/2026

Bootcamp recipes .. and you thought you had to HATE eating healthy …. Psych !!! You can still register just head over to my website 💃 only $45 for 4 weeks 16 workouts and tons of fun healthy recipes & discounts !!!

I have one new opening for my transformation coaching program - start date Monday, June 15th !! Message to register or h...
06/09/2026

I have one new opening for my transformation coaching program - start date Monday, June 15th !!

Message to register or head over to my website to complete the application!

🥞 PROTEIN PANCAKES THAT ACTUALLY TASTE GOOD? YES PLEASE! 🙌One of my favourite breakfast hacks lately has been Flourish P...
06/09/2026

🥞 PROTEIN PANCAKES THAT ACTUALLY TASTE GOOD? YES PLEASE! 🙌

One of my favourite breakfast hacks lately has been Flourish Protein Pancake Mix! It’s quick, delicious, and makes hitting your protein goals so much easier.

With up to 23-24g of protein and 7g of fibre per serving, it's a simple way to stay fuller longer, fuel your workouts, and keep cravings under control without feeling like you're eating "diet food."

The best part? You can still enjoy pancakes while working toward your goals. Healthy eating doesn't have to mean giving up the foods you love—it’s about finding smarter options that fit your lifestyle.

In Virtual Bootcamp, you'll get access to simple recipes like this, meal ideas, accountability, workouts, and the support you need to build habits that actually last.

✨ Eat the pancakes.
✨ Reach your protein goals.
✨ Feel stronger.
✨ See what's possible for YOU.

Who wants to level up? 🙋‍♀️ it’s not too late to join virtual bootcamp - head over to my website to register !

Use code NATALIE to save on your order of flourish protein pancakes! Head over to their website to register !!

https://keepingfitwithnataliekeeping.ca

10 week progress check ins 🌟 client currently completing the 16 week full transformation coaching program - check out m...
06/09/2026

10 week progress check ins 🌟 client currently completing the 16 week full transformation coaching program - check out my website for more info or send me a message if interested!!

There’s never going to be a “right time.” Not when you’re a hockey mom.
Not when your weeks are packed with practices, games, travel, work, and everything in between.
And definitely not when life keeps handing you new reasons to wait.

Every week will be busy.
There will always be another excuse.

But she chose to stop waiting. She chose to make it work — between early mornings, late nights at the rink, and raising kids in high-level sport.

This transformation isn’t about having more time.
It’s about deciding you’re worth making time for.

Proof that you don’t need a perfect schedule — just a commitment to yourself. 💪

- coach Nat

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St. John's, NL

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+17096800082

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