Reps Fitness & Conditioning

Reps Fitness & Conditioning Welcome to the REPS Fitness and Conditioning page! fitness facility and the home of CrossFit 709. REPS also has a 5000 sq. ft. We are proud to be St.

Reps Fitness & Conditioning, located at 92 Elizabeth Ave, is a locally-owned and operated 20,000 sq.ft. REPS has the amenities to suit all your training and fitness needs. From bodybuilding to powerlifting and olympic lifting, a ladies-only fitness area, a large supply of free weights and a fully-stocked cardio area, REPS is one of the best equipped fitness centres in the city! CrossFit Affiliate

(CrossFit 709) offering classes with experienced trainers along with top-of-the-line ROGUE equipment including barbells, kettlebells, rope climbs, rowers, Assault air bikes, GHD machines, plyometrics boxes, resistance bands, gymnastics rings, squat racks, a 24-foot pull-up rack and 4500+ lbs of bumper plates. John's #1 hybrid fitness facility! We offer many membership terms that are sure to meet your needs. CrossFit 709 is also available for teams and group training!

08/31/2026

If you know, you know. And if you don’t, come find out. Your first day is on us for anyone visiting for the first time. Drop in at 92 Elizabeth Ave or check us out at repsfitness.ca 🤙

Thinking about trying CrossFit but not sure what to expect? This one’s for you 👇Your first week is supposed to feel hard...
08/28/2026

Thinking about trying CrossFit but not sure what to expect? This one’s for you 👇

Your first week is supposed to feel hard. You’re not supposed to have it all figured out. Every single person in that room started exactly where you are standing right now and the coaches at CrossFit 709 are there to make sure you never feel lost.

Scaling is not quitting. The whiteboard is for your progress not anyone else’s. And the community around you is rooting for you from day one.

Newfoundland’s longest running CrossFit gym is ready when you are. Your first class is on us. Drop in at 92 Elizabeth Ave or visit repsfitness.ca to learn more 💪

Most people aren’t getting less out of their training because they’re lazy. They just haven’t dialled in the basics yet ...
08/27/2026

Most people aren’t getting less out of their training because they’re lazy. They just haven’t dialled in the basics yet 👇

Sleep, nutrition, hydration, knowing where your limits actually are and tracking your progress. Five things that cost nothing but make a massive difference in what you get out of every session.

Swipe through and see where you can level up. And when you’re ready to put it into practice, Reps has the space, the equipment and the people to make it happen.

First time visiting? Your first day is on us. Drop in at 92 Elizabeth Ave or check us out at repsfitness.ca 💪

08/24/2026

If you’ve ever walked into Reps feeling a little unsure, there’s a good chance Bob is the reason you came back 👏

Bob is one of our personal trainers here at Reps and honestly he’s one of a kind. 6 years of training experience across strength, performance, aesthetics and overall health but what really sets him apart is the energy he brings to this place every single day. He is the definition of a hype man. The kind of coach who makes you feel like you belong here from day one.

Never been to a gym before? Bob’s your guy. Looking to level up what you’re already doing? Also Bob’s your guy.

He genuinely loves this stuff and it shows every time he steps on the floor. Reps wouldn’t feel like Reps without him.

Want to train with Bob? Shoot him a DM or us and we will get you setup!

You can justify everything else. The takeout. The subscriptions. The stuff that doesn’t move the needle. But somehow the...
08/21/2026

You can justify everything else. The takeout. The subscriptions. The stuff that doesn’t move the needle. But somehow the one thing that actually changes how you feel every single day is the hard sell 😏

Right now there’s no excuse. Sign up for a CrossFit 709 month membership and get $50 off. That gets you into everything. CrossFit classes, the full gym floor and Hyrox. All of it under one roof.

We’re also giving away a full free week at Reps with zero strings attached. Sign up for a biweekly membership within that week and your first payment is waived too. Giving you 3 weeks before you spend your first dollar.

Offer ends August 21st. Drop in at 92 Elizabeth Ave or visit repsfitness.ca

We don’t care if you haven’t trained in years. We don’t care what you wear. We don’t care if you need breaks. We don’t c...
08/19/2026

We don’t care if you haven’t trained in years. We don’t care what you wear. We don’t care if you need breaks. We don’t care about your age or your weight. You show up. That’s it. That’s all we need from you 💪

Reps is for everyone and right now there’s no better time to find out. We’re giving away a full free week with zero strings attached. If you sign up for a biweekly membership within that week your first payment is waived too. That’s three weeks before you spend a single dollar.

Want the full experience? Sign up for a CrossFit 709 month membership and get $50 off. That gets you into everything. The gym floor, CrossFit classes and Hyrox. All of it.

Offer ends August 21st. Drop in at 92 Elizabeth Ave or visit repsfitness.ca 🤙

08/17/2026

If you’ve been around Reps you’ve probably already crossed paths with Jared👇

Jared Burry is one of our personal trainers here at Reps and honestly he’s got a background that speaks for itself. Born and raised in central NL, BSc in Nutrition from MUN with honours, nutrition coach, competitive bodybuilder and someone who genuinely loves helping people get better in the gym.

Whether you’re chasing a physique goal, trying to figure out your nutrition or just want to actually know what you’re doing on the floor, Burry is your guy.

He’s on the floor regularly so don’t be shy. Go say hi, shoot him a DM or shoot us a DM to get connected with him.

There’s no better time to start than RIGHT NOW👇Come sign up at Reps for a free week, no strings. Grab a biweekly members...
08/14/2026

There’s no better time to start than RIGHT NOW👇

Come sign up at Reps for a free week, no strings. Grab a biweekly membership during that week and we’ll waive your first payment. That’s 3 full weeks before you spend a dollar.

Want to try CrossFit? Sign up for a month membership and get $50 off, which gives you full access to Reps gym AND Hyrox classes. If you’ve been wanting to try Hyrox, this is your chance to do it all.

⏳ Both offers end August 21st

New and returning members only.
Standard membership contract applies.

DM us or tap the link in bio to get started.

We’re giving away a full free week at Reps. No catch. No credit card. No strings attached 🙌Come train for a week complet...
08/11/2026

We’re giving away a full free week at Reps. No catch. No credit card. No strings attached 🙌

Come train for a week completely on us. If you decide to sign up for a biweekly membership before your free week is up we’ll waive your first payment too. That’s three weeks of access before you spend a single dollar.

16,000 sq ft of training space, free weights up to 130 lbs, a cardio theatre, a women’s only training area and a community that actually makes you want to come back. Try it for yourself.

This offer ends August 21st so don’t sleep on it. Head into Reps at 92 Elizabeth Ave and get signed up 💪

08/10/2026

St. John’s has a lot of gyms. There’s only one Reps 😏

16,000 sq ft of training space, a CrossFit box, powerlifting, Hyrox and a community that actually makes you want to come back. Whatever you’re into we’ve got you covered.

Never been in? Your first day is on us. Drop in or check us out at repsfitness.ca 💪

Address

92 Elizabeth Avenue
St. John's, Newfoundland And Labrador, NL
A1A1W7

Opening Hours

Monday 10am - 7pm
Tuesday 10am - 7pm
Wednesday 10am - 7pm
Thursday 10am - 7pm
Friday 10am - 7pm
Saturday 10am - 5pm
Sunday 12pm - 5pm

Telephone

+17093307377

Website

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