Reps Fitness & Conditioning

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Reps Fitness & Conditioning Welcome to the REPS Fitness and Conditioning page! fitness facility and the home of CrossFit 709. REPS also has a 5000 sq. ft. We are proud to be St.

Reps Fitness & Conditioning, located at 92 Elizabeth Ave, is a locally-owned and operated 20,000 sq.ft. REPS has the amenities to suit all your training and fitness needs. From bodybuilding to powerlifting and olympic lifting, a ladies-only fitness area, a large supply of free weights and a fully-stocked cardio area, REPS is one of the best equipped fitness centres in the city! CrossFit Affiliate (CrossFit 709) offering classes with experienced trainers along with top-of-the-line ROGUE equipment including barbells, kettlebells, rope climbs, rowers, Assault air bikes, GHD machines, plyometrics boxes, resistance bands, gymnastics rings, squat racks, a 24-foot pull-up rack and 4500+ lbs of bumper plates. John's #1 hybrid fitness facility! We offer many membership terms that are sure to meet your needs. CrossFit 709 is also available for teams and group training!

Happy Thanksgiving from all of us at Reps and CrossFit 709 🍁Grateful for every single person who walks through these doo...
10/12/2026

Happy Thanksgiving from all of us at Reps and CrossFit 709 🍁

Grateful for every single person who walks through these doors. This community is something special and we don’t take that for granted.

Wishing you and yours a warm and happy Thanksgiving. Enjoy every moment of it 🧡

We all tell ourselves something on the drive over b’y 😂The weather’s probably fine. Just cardio. Quick one tonight. Ligh...
10/09/2026

We all tell ourselves something on the drive over b’y 😂

The weather’s probably fine. Just cardio. Quick one tonight. Light day. Out by 6. Every single time. Every single time it is a lie and we are all okay with that.

Tag someone who’s said every single one of these. You know who you are.

Never been to Reps before? First visit is on us. Biweekly from $21.99, open 24 hours. Drop in at 92 Elizabeth Ave or check us out at repsfitness.ca 🤙

10/05/2026

What keeps people coming back to 709CrossFit year after year has nothing to do with the equipment. It’s the people in the room with you. The ones who cheer when you hit a PR and show up beside you on the hard days.

That’s what you’re really signing up for. Come find out for yourself. First class is on us for anyone visiting for the first time. Drop in at 92 Elizabeth Ave or check us out at repsfitness.ca 💪

Apologies in advance for mentioning the snow. I knows, I knows, we haven’t even had the first flake yet. But six for six...
10/02/2026

Apologies in advance for mentioning the snow. I knows, I knows, we haven’t even had the first flake yet. But six for six on this list and you’re already mentally preparing the winter tires anyway 😂

Tag someone who’s ticked off every single one of these. You know exactly who they are.

Never trained with us before? First visit is on us. Biweekly from $21.99, open 24 hours. Drop in at 92 Elizabeth Ave or check us out at repsfitness.ca 🤙

Today we pause to honour the children who never came home from residential schools, the survivors, and their families an...
09/30/2026

Today we pause to honour the children who never came home from residential schools, the survivors, and their families and communities, including here in Newfoundland and Labrador.

Reconciliation starts with listening. Take some time today to learn from survivors’ stories.

Every Child Matters. 🧡

Survivors needing support can call the National Indian Residential School Crisis Line, available 24 hours a day: 1 866 925 4419

09/28/2026

Being a personal trainer means doing a little bit of everything 😂

Therapist. DJ. Cameraman. Doctor. Chef. Math teacher. Magician. We didn’t know what we were signing up for either but here we are and we wouldn’t change it for the world.

If you want a trainer who does it all, you know where to find us. Drop in at 92 Elizabeth Ave or shoot us a DM to get started 💪

09/21/2026

You show up. We handle the rest 💪

Coached classes every day, workouts scaled to whatever level you’re at and a community that actually makes you want to come back. No guessing, no wandering around, just show up and work.

Newfoundland’s longest running CrossFit gym is right here in St. John’s and we’ve got a spot for you. First class is on us for anyone visiting for the first time. Drop in at 92 Elizabeth Ave or check us out at repsfitness.ca 🤙

We’ve heard them all b’y. Every last one of them 😂Too busy. Too expensive. Weather’s not fit. Starting Monday. Don’t kno...
09/18/2026

We’ve heard them all b’y. Every last one of them 😂

Too busy. Too expensive. Weather’s not fit. Starting Monday. Don’t know what you’re at. We got an answer for every single one and we’re not even sorry about it.

Reps is open 24 hours, biweekly from $21.99 and nobody on that floor is going to be gawking at you half as hard as you thinks. The excuses are done now.

First visit is free if you’ve never been in. Drop in at 92 Elizabeth Ave or check us out at repsfitness.ca 🤙

09/16/2026

When someone has been showing up since 2016 you listen to what they have to say 👏

Meet Steph. Almost a decade of training at CrossFit709 and Reps and she still shows up. That kind of loyalty doesn’t happen by accident. It happens when the gym actually delivers and when the people around you make you want to keep coming back.

What she said pretty much sums up everything we love about this place. CrossFit, powerlifting, Hyrox, bodybuilding style training all under one roof. Something for everyone no matter where you are in your fitness. And a community that genuinely looks out for each other.

Steph is exactly the kind of person that makes CrossFit709 and Reps what it is and we are beyond lucky to have her as part of this crew. If you have been on the fence about trying it out, let this be your sign.

First day is on us for anyone visiting for the first time. Drop in at 92 Elizabeth Ave or check us out at repsfitness.ca 💪

Address

92 Elizabeth Avenue
St. John's, Newfoundland And Labrador, NL
A1A1W7

Opening Hours

Monday 10am - 7pm
Tuesday 10am - 7pm
Wednesday 10am - 7pm
Thursday 10am - 7pm
Friday 10am - 7pm
Saturday 10am - 5pm
Sunday 12pm - 5pm

Telephone

+17093307377

Website

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