Newfound Strength

Newfound Strength Full time personal trainer at Inshape Fitness. Message for custom training programs and meal plans specific to your goals.

09/13/2021

245 lb strict press for a 5 lb pr.

09/01/2021

605 lb deadlift with

07/30/2021

365 bench press, really chipping away at 4 plates now. Thank you for the camera work and the motivation
#365

07/18/2021

350 single. Big pr coming up.
#350

05/01/2021

Last heavy squat day at the old inshape fitness

03/24/2021

Road to 600 back squat. Last set of 470 lbs. Might put off the last heavy day until Saturday so I can squat

03/17/2021

Road to 600 squat
445 - 450 squat today 3*3, probably 2 reps in reserve. One more heavy day left

03/12/2021

Road to 600 high bar squat. 425 4×4 while very fatigued. Two weeks of heavier training until I taper and see what this cycle has done for my squat.

02/13/2021

Living room close grip 305 lb pr

02/05/2021

deadlifting 300 lbs for the first time ever and he does it for 2 sets of 3. Not long ago, this was his goal for a 1rm.

01/27/2021

565 deadlift for 2 reps. Second Rep got a little ugly.

01/18/2021

405 lb /183 kg on the front squat without a belt.

Address

60 O'Leary Ave
St. John's, Newfoundland And Labrador, NL
A1B 4B5

Opening Hours

Monday 6am - 7pm
Tuesday 6am - 7am
Wednesday 6am - 7pm
Thursday 6am - 7pm
Friday 6am - 7pm
Saturday 6am - 7pm
Sunday 6am - 7pm

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