Deelight Fitness

Deelight Fitness It's time to start making plans for a better you! An active, healthier, more vibrant you! Let me help you get motivated and begin your own fitness plan!

My personal training philosophy is to help motivate and teach women from the ages of 18-100 how to incorporate fitness into their daily lives. My goal is to help you achieve success, so that you no longer need a trainer! Fitness, exercise, strength training, and nutrition are the keys to excellent physical and mental health. Please let me show you how to incorporate these vital components into

your lifestyle. As a mom with two young boys who are very active in sports, a full time job, and an equally busy husband, I know how difficult it can be to find the time to exercise. At my heaviest, 30 pounds overweight after pregnancy, and at my weakest, 90 pounds of skin and bones, I have finally been able to find the proper balance in my exercise and eating routine! Let me help you find the balance, and help you to build your confidence and self-esteem! Please send me a private message if you are interested and would like more details about my availability and cost per session.

05/18/2026

🔥 GET READY FOR SUMMER! 🔥
Lift weights. Tone muscles. Build strength and confidence with Tabata training! 💪☀️
Join me May 21 - June 4 for 4 energizing classes designed to help you feel strong, fit, and ready for summer.
✨ Low impact
✨ Effective weight training
✨ Great for all fitness levels
📍 In person in St. Jacobs or join by Zoom
💲 4 classes for $48
Email [email protected] for details and registration! @

Are you curious about Tabata?Now is your chance to try it out — FREE! 💪🔥30 seconds of work, 20 seconds of rest.A fun and...
05/12/2026

Are you curious about Tabata?
Now is your chance to try it out — FREE! 💪🔥
30 seconds of work, 20 seconds of rest.
A fun and effective workout combining strength training and low impact cardio that’s perfect for all fitness levels.
All you need is:
✔️ Dumbbells
✔️ A yoga mat
Join us in St. Jacobs or workout from home via Zoom!
Email [email protected] to register and reserve your spot.
Come see why Tabata is such an amazing workout! 🙌

04/04/2026

🔥 TABATA IS BACK 🔥
Let’s keep the momentum going this spring! 💪
Join me for Tabata classes running
April 9 – May 11
📅 Mondays & Thursdays
⏰ 5:30 – 6:30 PM
📍 In person (1407 King street St. Jacobs)
or on Zoom
All you need is a mat + dumbbells… and your energy!
We’ll work in powerful intervals:
⏱ 30 seconds work / 20 seconds rest
…and remember, you can do anything for 30 seconds! 🙌
💥 10 classes for $120
Spots are limited!
📧 Email to register: [email protected]
Let’s get stronger together 💖

03/29/2026

Rise and grind 💪🌅 ZOOM classes!
Kickstart your day with our Morning Tabata class from 6:00–6:30 AM! 🔥
All you need is a pair of dumbbells, a mat, and the desire to start your day off right.
30 minutes. High energy. Total body burn.
Get in, get it done, and conquer your day like a boss.
Who’s in? 👊
Email [email protected]

12/27/2025

New Year, Stronger You. Looking for a way to improve your health? Try tabata. Low Impact HIIT Training. 30 seconds of work 20 seconds rest. Weight training, body weight resistance. Classes begin Thursday January 8. Work out every Monday and Thursday 5:30 - 6:30 in St. Jacobs. Make 2026 the year for positive improvements. 10 classes $120, send me a message for more details. Classes are both in person and virtually

09/14/2025

✨ It’s never too late to start your health journey! ✨

Classes are starting soon—don’t miss your chance to join!

As we age, muscle mass naturally declines, but exercise and strength training are key to staying mobile, strong, and energized. The best part? You go at your pace and your level.

💪 Tabata Classes Begin Monday, September 15
📍 St. Jacobs (1407 King St. N.) OR join us Live on Zoom
🗓 Mondays & Thursdays | 5:30–6:30 PM
Zoom classes Wednesdays 6-7 am

What is Tabata?
It’s HIIT: 30 seconds of work, 20 seconds of rest.
We mix low-impact moves, weights, b***y bands, and cardio—perfect for all levels and always fun!

🎟 15 Classes = $165 September 15
➡️Zoom classes begin September 17
7 classes for $77

📩 Send me a direct message to sign up or get more details!

Address

St. Jacobs, ON

Website

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