Ashtanga yoga Squamish

Ashtanga yoga Squamish Ashtanga yoga Squamish offers Ashtanga yoga shared by an authorized teacher. It is a highly therapeutic practice if done regularly. Suitable for everyone.

Ashtanga is a way in — a practice of coming back home to the body. Back to the breath. Back to ourselves, again and agai...
09/01/2026

Ashtanga is a way in — a practice of coming back home to the body. Back to the breath. Back to ourselves, again and again, slowly and quietly, until something starts to settle.

This is what we offer at the shala: a space to cultivate deep listening, self study, and to be held by community.

We offer one on one guidance within our group classes.

We offer a monthly Foundations Workshop.

If you’ve been wondering whether this practice is for you — reach out, come try it out. 📸 Carlos

08/20/2026

In Mysore-style practice, we learn this system individually, within a group. We move slowly. We sync breath with movement, and listen to how the body organizes itself. We return — small shifts happen. We keep listening. The body reorganizes. The mind does too. Slow and steady. The magic is in the repetition. We learn to notice the subtleties — how time passes, how we age, how our own nature changes, and the nature around us. It is a mirror. What is it that remains? It is an invitation inward.

Guided Classes 🤍 September brings some updates to our guided classes, in person and online.Friday mornings return at 7am...
08/16/2026

Guided Classes 🤍 September brings some updates to our guided classes, in person and online.

Friday mornings return at 7am with a half Primary guided class, and Wednesday evenings continue as usual, at 5:30pm — both now available online as well, so you can join from wherever you are.

If you’re able to attend twice a week, a membership is the better value. For a more flexible practice, drop-in remains an option.

Sign up now to hold your spot for September. 📸 Carlos 🙌

Enrollment is open for Afternoon Afterschool Yoga & Mindfulness, ages 5–7.Held every Wednesday at 3:45pm, this hour-long...
08/15/2026

Enrollment is open for Afternoon Afterschool Yoga & Mindfulness, ages 5–7.

Held every Wednesday at 3:45pm, this hour-long program offers children a mid-week pause — a chance to move, breathe, and settle into their bodies. Through creative arts and crafts, playful postures, breathing games, and simple stillness practices, kids build the tools to notice how they feel and find their way back to calm.

A gentle reset, right in the middle of a busy school week.

Starting September 16th. *for older kids who want to join us please email us.

In my early years of practice in Mysore, I was in awe of the hours of teaching. It took years to understand the real wei...
07/30/2026

In my early years of practice in Mysore, I was in awe of the hours of teaching. It took years to understand the real weight of it — not just the attention held in the room, but the steady presence that stays.

Behind every practice is a life given to build something that would never go away.

Sharath is no longer here, and I feel that absence like a missing beat in a rhythm long memorized by the body. But what he gave was never only presence in the Mysore room — it was a reminder of steadiness itself.

Sharmila, in Goa. Fiona, in Vancouver. Far in distance, near in everything that matters. What they offer is never only technique, but perspective — a way of carrying the mat into the rest of life.

This is what a teacher truly gives. Not justa practice, but something steady enough to outlast distance, and outlast even time.

07/12/2026

Practice shapes us.

What we continually repeat, over time… becomes who we are.

Like the riverbanks. Water flows. And carves the path.

The stone doesn’t ask to change. It just does — slowly, under the same current, moving the same way, again and again.

Our mind works the same way.

It changes through repetition.

Walk a path enough times, and the land remembers you.

The path is made.

So — what are you returning to?

07/09/2026

Tending the small.

The plants, the space, our practice, the relationships around us — all of it reflects how we meet the world.

A daily practice, no matter how brief, creates steadiness. It clears space, softens distractions, and brings us back to what matters.

If you’ve been meaning to return, this is a beautiful time. Return home to your mat.

Walk a path over and over, and the land remembers you.Your brain works the same way.The mind’s quiet talent for carving ...
07/09/2026

Walk a path over and over, and the land remembers you.

Your brain works the same way.

The mind’s quiet talent for carving new grooves based on what we repeat. Ancient practices shared it.

Practice becomes firmly grounded when it’s cultivated for a long time, without interruption, and with sincere devotion.

Think of a river. Water doesn’t force its way through rock overnight. The same current, moving the same way, day after day — until stone gives way to riverbed. Once that channel is carved, the water just flows.

This is what happens on the mat. Every practice, every breath, every time you choose to show up — you’re carving the riverbed your mind will return to for years to come.

So it’s worth asking — What am I practicing?

Our practices shape us. Choose wisely. ❤️

A gentle invitation into rest.Beginning June 7th, join Sharan for a beautiful 6-week Yoga Nidra series — a space to soft...
05/26/2026

A gentle invitation into rest.

Beginning June 7th, join Sharan for a beautiful 6-week Yoga Nidra series — a space to soften, restore, and reconnect through the profound practice of yogic sleep.

Yoga Nidra offers deep rest for the nervous system, inviting us to unwind tension, replenish energy, and settle into a quieter relationship with ourselves.

Join us in person at the studio or online from the comfort of home.

Whether you are feeling tired, overwhelmed, curious, or simply longing for deeper stillness, this series offers a nourishing pause.

Upcoming series dates:
June 7th
August 23rd
November (dates coming soon)

In-person + online options available
Booking is now open.

We would love to have you join us.

Book through the link in bio or visit our website.

05/07/2026

The feet keep us close to the earth, the spine lengthens, and the crown of the head expands our vision.

We find ground, direction, and dimension.

The subtle aspect of asana is what happens within: as movement becomes steadier and breath more stable, the mind finds clarity.

Address

201-38018 Cleveland Avenue
Squamish, BC
V8B0Z7

Opening Hours

Wednesday 6:55am - 8:30am
Friday 6:55am - 8:30am

Website

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