Fit With Lenka

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Canada
Squamish, BC
Fit With Lenka

I am your Online Personal Trainer with passion for outdoor active lifestyle here to help you be your

01/12/2022

Swimming is keeping me sane-ish this ski season.
ACE Personal Training certified
Nutrition coaching certified

11/09/2021

Hi guys😊

I'm back in reality and soon ready to start a new round of your custom programs.
Please head to https://www.fitwithlenka.com/guide to fill out an application so we can start fulfilling your online personal training and nutrition coaching needs🌱
After you fill out your application, we set up a consultation call where we figure out the best plan for you to reach your goals in a way that fits your current lifestyle.

This is a busy time of the year so please fill out the application today to secure your spot. We'll set the start date of your program whenever best for you.

Looking forward to hearing from you and boost that fitness level of yours up💪

10/08/2021

One step at a time❤️🌲

09/25/2021

🍂My first ever fall dip 🍂
The feeling of an absolute bliss in cold water is definitely something you can't buy. Right after my body was in the lake, I started uncontrollably laughing from the bottom of my lungs. From now on this is my to go for my mental health hygiene 💛

09/24/2021

🎃Pumpkin Spice Step Challenge🎃
FREE REGISTRATION~LINK IN BIO

Beautiful fall with cozy vibes is here and I hope we can make the most out of it. Fall is my favourite season. The main reasons being: crispy fresh air, mother nature playing artist and Pumpkin Spice Latte of course☕
🍂
The goal of this challenge is to keep moving, get outside during the most colourful time of the year, and enjoy the occasional pumpkin spice latte absolutely guilt-free.
🍂
Did you know that the most popular fall drink, pumpkin spice latte, has around 400 kcal?
🍂
And did you know that an average person can burn around 400 kcal per 10 000 steps?
🍂
Soooo.... I'm thinking a FREE PUMPKIN SPICE 10K STEP CHALLENGE!
🍂
HOW DOES IT WORK?
1. Register for FREE
2. Follow the instructions sent to your e-mail to download Fit With Lenka app and set up your account
3. Sync your fitness tracker (Fitbit, Apple Watch) with the app
4. Check in for 10 000 steps daily
5. Get a chance to win a healthy recipe pack (classic or vegan, weekly meal plans and grocery lists)*
*You get as many entries to the draw as the number of your daily check ins (max 28)
🍂
You will be added to a group chat in Fit With Lenka app where I will be sending some extra content, we will motivate each other and you will have direct access to me, your fitness and active lifestyle coach.
🍂
The challenge starts on Monday October 4th and ends on Sunday October 17th. The draw date is Wednesday October 20th.
🍂
It's going to be a lot of fun! Head to the form and register now. I'm waiting for you!

Fit With Lenka app powered by
ACE certified
PN1 certified
Coached by

09/14/2021

Physical fitness is very closely related to our mental health / state of mind. Did you know there's such thing as psychology of exercise?
I as your coach understand you're on your fitness journey for a reason. I also know it's not only about having a firmer 🍑, stronger body or faster DH MTB race time.
Whatever the underlying reason behind your sweaty workouts is, I'm here for you.
🔗Link in Bio to Check out and apply for training and nutrition coaching
💌DM with any questions
📸 Drinking tea in my sanctuary
ACE certified
PN1 certified
Coached by
Fit With Lenka app powered by

08/19/2021

Today I'll let my wonderful clients speak for me🥰

08/02/2021

I am not a cookie cutter program or an app full of intense workouts.

I am your fitness and active lifestyle coach. I am a person who cares. I am passionate about my mission.

I know very well what it feels like just existing and not living the life. Fitness and active lifestyle helped me find myself and I believe it can help anyone to do the same❤️🤘

ACE certified
PN certified

🔗Link to my website in Bio
💌DM with any questions or comments

📸

07/31/2021

Simple Life = Happy Life

Happiness and inner peace is not guaranteed. I treasure every single moment of those feelings because they're so fragile and can be gone within a second.

This picture was taken on the first day of my vacation. We were camping on the top of a mountain in 2200m and could barely fit our truck up there. We thought our fuel pump was dead and had no idea if we'll be able to get down. But it worked out!

This picture captured my face in such a peaceful happy expression. I made and drank my coffee on the peak of mountain Baker after waking up in a truck ready to spend next two weeks touring with Dunbar MTB series.

Why am I telling you this? Because I believe that the way we live and rest and enjoy moments of being here is a very important part of our mental health and that correlates with our state of fitness.

Fill your soul with happiness. Take care of yourself. Do what you love.

Leave me a ❤️ if you can relate.
Thanks for listening 🌷

07/05/2021

Hello Squamish🌷,

Thanks for having me. I'm Lenka and I've been a successful personal trainer in Squamish for a several years now.
I'm also an adventurous soul, passionate mountain biker, skier, hiker, nature lover😊

Either you'd like to be able to fit in your favourite clothes again, hike the Chief in your personal record time, get faster on a bike, build muscle, get stronger or simply start your healthy active Squamish lifestyle, I'm your girl!

I offer Online Personal Training and Nutrition Coaching services via my own Fit with Lenka app. All programs are tailored to you as an individual.
No cookie cutters or crazy diets.
Personal touch, healthy habits based coaching and access to me as your coach via private messenger whenever you need me.. and much more of course.

You can learn more about me and the coaching services on me web site www.fitwithlenka.com

If you're ready to start your game plan, go ahead and book your FREE consultation call by filling out the application form www.fitwithlenka.com/guide

Check out some really cool success stories of my wonderful clients www.fitwithlenka.com/stories

Feel free to send me a message if you have any questions here on FB or reach out on Instagram

I'm looking forward to hearing from you 😊🌷

ACE certified
PN certified

07/03/2021

Committing yourself to the new lifestyle, change and your desired outcome is up to you. I am here to help you with everything else.

You need to make changes happen for yourself. I help you with what, when, how and why to implement active lifestyle, exercise and healthy eating habits and mindset to make those changes happen.

As I like to say, I'm here for you :)

📢 I have the last starting date on July 12th available for custom online personal training and nutrition coaching programs.

🔗 www.fitwithlenka.com/guide to Apply

💌 DM me with any questions

📩 Say hi in the comments below 😊

Address

Squamish, BC
V8B

Website

http://www.fitwithlenka.com/

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