Pinnacle Fitness

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Pinnacle Fitness Personal Training, Pre & Postnatal Fitness as well as a number of group classes including yoga & fitness.

Carrie is a personal Trainer who has been working in the Fitness Industry since 2009. She specializes in weight loss, pre and postnatal fitness, mature adult fitness and sports specific training.

Strong moms come in all shapes, sizes and fitness levels. Whether you’re returning to exercise after having a baby, read...
10/17/2026

Strong moms come in all shapes, sizes and fitness levels.

Whether you’re returning to exercise after having a baby, ready to push yourself harder, or simply looking for a great workout with other moms — there’s a place for you here.

Our mom & baby fitness classes combine full-body strength training with a focus on postpartum core and breathing.

We lift, squat, lunge, push, pull and challenge ourselves. Workouts can be adapted to suit your needs, while still giving you the opportunity to build strength and progress.

Because postpartum fitness isn’t just about recovery. It’s about rebuilding strength, developing confidence and feeling capable in your body again.

And you don’t have to choose between a great workout and spending time with your baby. Bring them along!

I’ve been teaching prenatal and postpartum fitness in Squamish for 12 years, and I love helping women at different stages of motherhood discover what they’re capable of.

You’ll find a supportive community, expert guidance and workouts that meet you where you are — with room to grow stronger.

Come for the workout. Stay for the community. 💜

Squamish, at Storm Strength and Performance
Full-body strength training
Babies welcome

Register at the link in our bio

Your baby is here. Your body has been through a lot. And somewhere in between feeding, changing diapers and figuring out...
10/15/2026

Your baby is here. Your body has been through a lot. And somewhere in between feeding, changing diapers and figuring out this new chapter, it’s easy to put yourself last. ❤️

Mom & Baby Fitness classes with Pinnacle Fitness is your chance to focus on YOU, without having to leave your baby behind.

As a pre and postnatal fitness specialist and local mom, my goal is to help you rebuild your strength, reconnect with your core and feel more confident in your body through full-body strength workouts designed with postpartum needs in mind.

We’ll work on:
•Full-body strength to help you feel stronger in everyday life
•Postpartum core and breathing
•Glutes, posture and the muscles that support you through motherhood
•Connecting with other local moms who are in a similar stage of life

And yes, your baby comes too! Feed them, cuddle them or take a break when you need to. This is real life with a baby, and you’re welcome exactly as you are.

I’ve been helping moms stay active throughout pregnancy and rebuild their strength after birth for years, and I love creating a space where moms can work on themselves while building connections with other moms in our community.

Our next session is coming up!

Storm, Squamish
Nov 3 - Dec 17
Tuesdays and/or Thursdays 11:30-12:30pm
$110/200

Message me to reserve your spot or ask any questions. I’d love to have you join us! 💜

What my training actually looks like at almost 43.My main fitness goal? To keep feeling athletic, strong and capable for...
10/15/2026

What my training actually looks like at almost 43.

My main fitness goal? To keep feeling athletic, strong and capable for as long as I can.

Soccer is a big part of that. I want to feel strong on the field, have the fitness to run, feel fast, accelerate and change direction and continue playing the sport I love.

But it’s about so much more than soccer.

I want to play sports with my daughter, climb things with her, go hiking and enjoy being active together.

I want to carry all the groceries in one trip (obviously 😂), lift my own suitcase into the overhead compartment and help my husband with whatever stupidly heavy thing he needs me to carry.

I want to feel capable in the gym, on the field and in everyday life.

So my training reflects that.

I strength train 3x a week. Always full body and for athletic performance, not aesthetics. I lift heavy, incorporate explosive training and plyometrics, and include rotational exercises to build and maintain strength, power, speed and the ability to move in different directions.

I play soccer 1-3 x a week depending on the season. I love the sport and social aspect along with the speed, agility and conditioning it demands.

Running and other activities when they fit into my week.

Nutrition focused on protein, mostly whole foods and eating enough to fuel my training and everything else I do.

I don’t follow a rigid routine. I run my own business, and my weeks can look quite different from one another. I fit my training around my life, adjusting when I need to.

Some weeks are more consistent than others. Some workouts feel great, and others don’t.

The goal isn’t perfection. It’s to keep building and maintaining the strength, fitness and athleticism that support the life I want to live.

I don’t just want to work out. I want to be able to DO things.

Now, and for many years to come.

YOUR VILLAGE CAN START BEFORE YOUR BABY ARRIVES 💜Pregnancy is such a unique stage of life. Your body is changing, you’re...
10/15/2026

YOUR VILLAGE CAN START BEFORE YOUR BABY ARRIVES 💜

Pregnancy is such a unique stage of life. Your body is changing, you’re preparing for a whole new chapter, and there can be so many questions along the way.

One of my favourite things about running prenatal fitness classes is watching women connect with others who are going through the same experience.

You might arrive knowing nobody, but over the weeks you start chatting, sharing experiences, asking questions and realising that other women are navigating many of the same things you are.

And while we’re there to work out, build strength and support our changing bodies, it’s about more than just exercise.

It’s having a reason to get out of the house, doing something for yourself, and meeting other local moms before your babies arrive.

I’ve been running prenatal and postnatal fitness classes for 12 years, and creating that welcoming space for women has always been one of my favourite parts of what I do.

If you’re pregnant and looking for a way to stay active while meeting other moms in the community, I’d love to welcome you.

Our next prenatal fitness session starts October 20!

Pinnacle Fitness at Storm
Tuesdays at 6:30pm
October 20 – December 8
$120 for the session

Come for the workout, stay for the community.

Register online at the link in our bio. DM for more info.

PREGNANT? LET’S KEEP YOU STRONG. ❤️Pregnancy doesn’t mean you have to stop strength training. It means learning how to m...
10/12/2026

PREGNANT? LET’S KEEP YOU STRONG. ❤️

Pregnancy doesn’t mean you have to stop strength training. It means learning how to move and train in a way that supports your changing body.

Our Prenatal Fitness classes are about more than just getting a workout in. They’re about building strength, maintaining fitness, supporting your changing body and connecting with other local moms who are on the same journey.

As a personal trainer and pre and postnatal fitness specialist, and local mom, Carrie will help you build strength, improve your movement and learn how to engage your pelvic floor and core throughout pregnancy. Every exercise can be adapted to suit your stage of pregnancy and individual needs.

You can expect:

• Full-body strength and conditioning
• Guidance on posture, breathing, pelvic floor and core engagement
• Practical strategies to help you move confidently as your body changes
• A welcoming, supportive environment
• The chance to meet other local moms before your babies arrive!

Carrie has been running prenatal and postnatal fitness classes for 12 years, and loves helping women feel strong, capable and confident in their bodies.

Our next session starts October 20!

Storm Strength & Performance
Tuesdays, 6:30–7:30pm
October 20 – December 8
$120 for the session

Whether you’re already active or looking to maintain a fitness routine during pregnancy, get in touch to find out more.

Register at the link in our bio.

09/14/2026

Friday workout;
BB lunges x8ea
Lat pull down x8
Med ball saw x12
X3 sets
Landmine SL deadlifts x8ea
DB SA push press x6ea
Cable kneeling reverse chops x6ea
X3 sets
Sled push x 1 lap
Plank row x12
X3 sets
40 minutes
Coast Performance Rehab

Mom & Baby Fitness - Summer Session 😎Looking to get stronger, move your body, and connect with other moms this summer? J...
06/08/2026

Mom & Baby Fitness - Summer Session 😎

Looking to get stronger, move your body, and connect with other moms this summer? Join us for Mom & Baby Fitness classes.

Bring your little one along while you enjoy a full-body workout designed specifically for the postpartum period. Our classes focus on rebuilding strength, improving core function, increasing energy, and helping you feel strong and confident in your body again.

📅 June 30 – August 20
📍 Storm, Squamish
⏰ Tuesdays and/or Thursdays 11:20am – 12:20pm

Pricing:
1 day/week (8 weeks): $120
2 days/week (8 weeks): $224

Whether you’re newly postpartum or further along in your motherhood journey, all fitness levels are welcome. Come for the workout, stay for the community. ❤️

Registration is now open! Link in bio.

06/08/2026

Small Group Training Spot Available for mature adult in North Vancouver.

A space has opened up in one of our small group training sessions in North Vancouver!

Join two other wonderful women who are committed to staying strong, active, and confident. Together we focus on:
•Building muscle
•Supporting strong, healthy bones
•Improving balance and stability
•Boosting confidence and overall fitness

North Vancouver
Mondays at 3:00pm and/or Wednesdays at 2:00pm

This group is best suited for someone 60+ with at least a little weight training experience who is ready to continue building strength in a supportive, encouraging environment.

If you’ve been looking for expert coaching and an amazing group of women to train alongside, We’d love to hear from you!

📩 DM for more information.

🌞 SUMMER PRENATAL FITNESS IS HERE! 🌞Join us for an 8-week prenatal fitness session designed to help you stay strong, act...
06/07/2026

🌞 SUMMER PRENATAL FITNESS IS HERE! 🌞

Join us for an 8-week prenatal fitness session designed to help you stay strong, active, and connected throughout your pregnancy.

📅 Tuesdays, June 23 – August 11
⏰ 6:30 PM
📍 Storm, Squamish
💲 $120 for all 8 weeks

Our classes focus on strength, mobility, core and pelvic floor awareness, and helping you manage the physical demands of pregnancy—all in a supportive and welcoming environment.

Whether you’re new to exercise or have been active throughout your pregnancy, modifications are provided so you can move safely and confidently.

Come meet other local moms-to-be, build strength for pregnancy, birth, and postpartum, and enjoy an hour dedicated to you each week. 💛

Spaces are limited. Register through the link in our bio!

StrongMama SquamishBC FitPregnancy

Life lately ❤️
05/19/2026

Life lately ❤️

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Squamish, BC
V8B

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