Ian Coll

Ian Coll Helping you reduce your stress, deepen your relationships, and increase your impact. Somatics | Nervous System | Relationships
Couples Coaching👇🏼

a few from June
06/19/2026

a few from June

Comment CALM and I’ll send you my free 25 minute nervous system masterclass
06/18/2026

Comment CALM and I’ll send you my free 25 minute nervous system masterclass

Here is what I know to be true about your relationship. you’re both ready for the tension and arguments to end. Intimac...
06/16/2026

Here is what I know to be true about your relationship.

you’re both ready for the tension and arguments to end. Intimacy is dead. You’re both walking on eggshells wondering how the hell you got here.

If you’re a woman, you’re exhausted and resentful for carrying the responsibility of the house and relationship alone.

If you’re a man, you’re exhausted and frustrated for constantly feeling like a project that needs fixing.

Both of you are at low capacity
Neither of you want to spend once or twice a month in therapy for the next 2 years and make no progress anyways.

This is where I come in. What’s up? My name is Ian. After 11 years with my wife, 500hrs in specialist training, and facilitating over 150+ men in my men’s work and programs containers.

I’ve built what couples actually need. A way to move the relationship forward quickly.

You need structure. You need to feel like there is an end in sight. You need individual support AND couples support.

That’s why I’ve built a 6 week private container called built to last. If you want to shift your relationship quickly, comment or DM me READY and I’ll send you the details.

She doesn’t need you to fix her.
06/16/2026

She doesn’t need you to fix her.

Comment SUBSTACK and I will send you my new article on how to repair a relationship that is holding on by a thread.
06/15/2026

Comment SUBSTACK and I will send you my new article on how to repair a relationship that is holding on by a thread.

Comment REPAIR and I’ll send you my 5 step guide to rebuild trust in your relationship.
06/12/2026

Comment REPAIR and I’ll send you my 5 step guide to rebuild trust in your relationship.

It’s been a really busy season of life lately. Julia is 3 weeks away from finishing her PhD. I’ve been in a big career g...
06/12/2026

It’s been a really busy season of life lately. Julia is 3 weeks away from finishing her PhD.

I’ve been in a big career growth phase. We haven’t had the easiest time connecting recently.

Our anniversary today was about slowing down and coming to Bowen Island was the perfect place for this.

One of our favourite things to do together is explore new places. Going in and out of shops. Getting unbelievable coffee. Wandering around. We just haven’t had the time, money, or energy to be honest.

We also hit up Mist Thermal for a session today. Beautiful private wood fired saunas in the middle of the forest on Bowen island. With cold plunges and a lounge by the fire.

It was stunning. Probably the best anniversary day I could imagine.

Why does he always have a man bun too
06/11/2026

Why does he always have a man bun too

I’ve opened up space to work with 4 more couples in my private 6 week coaching container Built To Last. By application o...
06/10/2026

I’ve opened up space to work with 4 more couples in my private 6 week coaching container Built To Last. By application only.

Want to turn your marriage around? Comment or dm me “READY” and I’ll send you the details.

Want to train your nervous system to get out of survival? I’m running a 90 min Nervous System Mastery Workshop Saturday ...
06/09/2026

Want to train your nervous system to get out of survival? I’m running a 90 min Nervous System Mastery Workshop Saturday June 13th. Comment SOMATIC to join us 🔥

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Vancouver, BC

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+1 647-500-7214

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