Shala Yoga

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Shala Yoga Shala Yoga is a bright, intimate space devoted to creating transformative experiences through yoga.

Have you wanted to ask health questions from a real human rather than turn to Google or AI? This is a wonderful opportun...
10/23/2026

Have you wanted to ask health questions from a real human rather than turn to Google or AI?

This is a wonderful opportunity to ask questions from real doctors who are experts in their fields.

Join us on Sunday for Hatha and Health talks with Dr. Nicola Bennet .nicola_bennet_nd and Dr. Mikaila Brown .mikailabrown.

This week's topic will be on rest and regulation, how to unlock your body's own healing mechanisms.

We start with a 45-minute Hatha practice led by Nicola, followed by a short discussion and then plenty of time for Q&A.

Sign up through our schedule using a regular membership, punch pass, or drop-in!

Join us for Kirtan tomorrow! Kirtan is more than just singing together. It is a sound meditation where your own voice be...
10/23/2026

Join us for Kirtan tomorrow!

Kirtan is more than just singing together. It is a sound meditation where your own voice becomes the anchor.

It is a way of collectively amplifying our resonance, clearing the mind, and tuning into the deeper layers of self.

6:30 Potluck
7:00 Chanting

Suggested donation $10

Our prenatal yoga series is already under way but there is still time to join for the remaining 5 classes or drop-ins ar...
10/21/2026

Our prenatal yoga series is already under way but there is still time to join for the remaining 5 classes or drop-ins are available!

Women's bodies change so much during pregnancy and it can be difficult to know how to move safely.

Come find ways to adapt your yoga practice while connecting with other expecting mothers.

5 classes $160
Drop in $30

Sundays until Nov 29
11:00 - 12:30

*No class on Nov 15*

Meet one of our beloved teachers, Liz Marleau , who has been with us ever since we re-opened our doors in 2021!"My love...
10/20/2026

Meet one of our beloved teachers, Liz Marleau , who has been with us ever since we re-opened our doors in 2021!

"My love for yoga began in India, where I first discovered the practice not just as movement, but as a living tradition. Being immersed in its birthplace opened my eyes to the depth behind every posture and breath, and it forever changed the way I connect to the practice.

Over time, I have developed a deep love for Shastra, the study of yoga's sacred scriptures. Exploring these ancient texts gives my practice roots and meaning and helps me connect what happens on the mat to a much larger wisdom. One which I can apply to daily life.

What I cherish most is the ability to share genuine, embodied states with others. For me, yoga isn't something I simply teach or do. It is something I live. I aim to guide others toward a place of real presence, so they can experience the calm, clarity, and connection that the practice has brought to my own life."

She is a devoted student and an amazing teacher. We are so grateful to have her.

Catch her teaching regularly on Mondays for power at 9:30AM as well as subbing other classes!

Our prenatal yoga series starts this weekend! We are so excited to have Kyra leading mamas in this practice. Kyra Klein ...
10/13/2026

Our prenatal yoga series starts this weekend!

We are so excited to have Kyra leading mamas in this practice.

Kyra Klein is a physiotherapist, yoga instructor, shamanic practitioner, and breathwork facilitator who bridges evidence-based healing with intuitive, earth-based practice.

Suitable for all trimesters, these empowering classes will teach you valuable tools to strengthen and prepare your body for birth.

Explore gentle movement, meditation, visualizations, mantra, pelvic floor work and deep relaxation techniques while connecting with other new mamas in a nurturing and supportive space.

Oct 18 - Nov 29
Sundays from 12:00 - 1:30PM

Crystal Rainbow@crystalrainbowyoga and Gin Perry are teaming up for a potent day of devotion and we can't wait! As we...
10/07/2026

Crystal Rainbow@crystalrainbowyoga and Gin Perry are teaming up for a potent day of devotion and we can't wait!

As we move towards the darkest half of the year, this day retreat is an opportunity to slow down, soften, and reconnect to deeper parts of self.

Through the vibration of sound, the devotion of mantra, the wisdom of story, and the grounding practice of asana, we’ll explore the art of listening, not just with the ears, but with the whole body.

This is a day to receive. To rest. To be held by practice, sound, community, and stillness. A day to nourish the body, quiet the mind, and create space for whatever is ready to arise.

We’ll share a beautiful dinner together, allowing the day to unfold into connection, conversation, and community.

Saturday, November 7
1:00 - 7:30PM
$165

More info on the website!

Are you curious to learn about traditional songs from different cultures?We are so excited to welcome Miriam and Anki at...
09/22/2026

Are you curious to learn about traditional songs from different cultures?

We are so excited to welcome Miriam and Anki at Shala on October 16 for a very special song circle.

Our voice is vibration, breath, intention, and prayer.

In this singing circle, we will share Comca’ac, Náhuatl, and Lakota songs, approaching each tradition with respect and gratitude for the peoples who have carried and preserved these songs through generations.

Ancestral songs are more than melodies. They carry memory, prayer, teachings, and a relationship with the natural and spiritual worlds.

Through our voices, we create a collective vibration, an opportunity to listen deeply, express ourselves, pray together, and remember our connection to the Earth, the elements, our ancestors, and one another.

No singing experience is needed. Every voice carries its own medicine.

Come as you are, bring your voice, and sing with us.

Friday October 16
6:30-9:30PM
Sliding scale $30-60

How many times do we simply pause in our day?Not thinking about the next move. Just actually ground into the earth with ...
09/19/2026

How many times do we simply pause in our day?

Not thinking about the next move. Just actually ground into the earth with a quiet declaration "I am here".

Yoga is about so much more than just moving our bodies. It's about a sense of deeper rooting inside ourselves so we can weather the great storms of life.

The mat is the place where we prepare. Life is where the true practice happens.

📷

When was the last time your mind was actually quiet?As the fall is upon us, it is a perfect time to start turning inward...
09/18/2026

When was the last time your mind was actually quiet?

As the fall is upon us, it is a perfect time to start turning inward and tend to the inner landscapes of our minds.

Join us for a workshop designed to quiet the noise and bring you home to yourself through pranayama, mantra, sound, and guided meditation.

We'll move through Classical Surya Namaskar as a moving meditation, weaving breath and mantra into every movement, before turning inward with guided meditation and closing in deep Yoga Nidra rest.

Held by none other than the greatest Crystal

Sunday, October 4
1:00 - 3:00PM
$50

We are reflecting with some deep gratitude today.5 years ago on this day was when we reopened our doors under the curren...
09/15/2026

We are reflecting with some deep gratitude today.

5 years ago on this day was when we reopened our doors under the current ownership.

As we know, what was happening in 2021 was very challenging for many industries.

Shala had been shut down for almost 9 months when Gin Perry , along with the support of many people, was able to start welcoming students back to this beloved space. And what an incredible journey it has been since then!

We want to give a deep gratitude to Michelle Cronier who held the torch so this space could remain in a time that many yoga studios couldn’t. Shala would not still be existing without her and her family, and we are so grateful.

And also, deep thanks to all of you for making it the space that it is.

To celebrate, we are running a special on all our punch passes and a sweet deal for a first month of an unlimited monthly membership. Swipe to see!

Address

40383 Tantalus Road Unit 3
Squamish, BC
V8B0G2

Opening Hours

Monday 7am - 9pm
Tuesday 9am - 10pm
Wednesday 7am - 9pm
Thursday 7am - 10pm
Friday 7am - 9pm
Saturday 8am - 10pm
Sunday 9am - 9pm

Telephone

+16042439853

Website

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