Shala Yoga

Shala Yoga Shala Yoga is a bright, intimate space devoted to creating transformative experiences through yoga.

Summer is officially here! We just passed through the summer solstice, the longest day of the year. The sun at its peak...
06/23/2026

Summer is officially here!

We just passed through the summer solstice, the longest day of the year. The sun at its peak, life in full bloom. Across cultures, it's been honoured as a time of renewal, gratitude, and stepping into your fullest self.

Its the peak of yang energy as the days slowly return back to darkness and yin. And yet, the summer is just beginning!

To celebrate, we're running our Summer Solstice Sale on class packages and passes for a limited time.

Stoked about diving deeper into your practice this summer and keep it consistent? We’ve got you with our 2 month unlimited pass. No contracts.

Both offers are valid until June 30.

Summer is a time when many of us spend more time outside with all the beautiful adventures that Squamish has to offer. Yoga is the perfect balance to prepare and restore the body.

Come move, breathe, and soak up the light with us.

See you on the mat!

The moment you step onto the mat is the moment you make a quiet declaration. You are stepping outside of the day-to-day ...
06/11/2026

The moment you step onto the mat is the moment you make a quiet declaration.

You are stepping outside of the day-to-day busy-ness of life and making a commitment to tending to yourself.

And yoga is so much more than just moving your body. It is about peeling back the layers and arriving at something deep and authentic within yourself.

Breath by breath, the practice becomes about turning sensation into awareness, tension into release.

You are not trying to become someone else. You are becoming more fully who you already are.

And there is nothing better than being witnessed in community.

Roll out your mat with us at Shala!

📷

There is something ancient about gathering in circle, warming your hands around a cup, and letting your voice rise with ...
06/09/2026

There is something ancient about gathering in circle, warming your hands around a cup, and letting your voice rise with others. This evening, we invite you to do exactly that.

We'll open with a ceremonial cup of cacao, a plant medicine long used by indigenous cultures of Mesoamerica to soften the heart and deepen presence. From there, we move into a singing circle, simple songs, call and response, and the kind of sound that reminds you why the voice is the oldest instrument there is.

No singing experience needed. No performance. Just you, the medicine, and the community around you.

Come as you are. Leave a little more open.

Friday, July 3
6:30 - 9:30PM
$65

We are excited for our next Kirtan at Shala! It is our favorite way of gathering in community. Let's join our voices and...
05/20/2026

We are excited for our next Kirtan at Shala!

It is our favorite way of gathering in community.

Let's join our voices and sing for the collective.

6:30 - 7:00PM Potluck
7:00 - 9:00PM Chanting

*by donation, no one will be turned away for lack of funds*

There is a sound beneath all sounds.You’ve heard it in the quiet in between songs, in between your breath, even in betwe...
05/13/2026

There is a sound beneath all sounds.

You’ve heard it in the quiet in between songs, in between your breath, even in between your thoughts. And to let your awareness expand in the space in between the thoughts is the aim of a yogi.

The ancient yogis called this space Nada, the inner vibration, the thread that runs through every breath and heartbeat. And to listen, to really listen is itself a pathway home.

On Saturday, May 23, we invite you to special Nada Yoga workshop with Gin Perry . Together, we will explore an asana practice supported by mantra, yin and sound with a shamanic drum journey to receive messages from your own guides.

We will move from the audible to the inaudible, from the gross to the subtle, from the spoken to the felt, in hopes to arrive at something quieter and truer.

As a thank you for being part of this community, we are offering $15 OFF the workshop if you use the code “HEARTOFSOUND”. The offer is valid until May 18!

There is a reason sound is central to so many cultures around the world. It is a way of creating coherence in our nervou...
05/07/2026

There is a reason sound is central to so many cultures around the world. It is a way of creating coherence in our nervous system, which leads to emotional stability, better sleep, better immunity and cognitive function.

Not only that, but in many spiritual traditions, it is believed that it is how we connect directly to spirit.

Join Gin Perry for a master class in Nada Yoga, and journey to the heart of sound.

Through mantras, chanting, yoga asana, deep listening, and a shamanic journey, we will journey to the heart and essence of who we are.

Saturday, May 23
6:00 - 8:30PM
$50

This is a very special opportunity to sit with an authentic lineage holder from India!For those who want to go to the ro...
04/28/2026

This is a very special opportunity to sit with an authentic lineage holder from India!

For those who want to go to the roots of yoga, Shala Yoga, in partnership with the , is bringing you a special 2-hour class with Mandakini Puri Rox.

In this 2-hour workshop, Mandakini will guide a traditional Himalayan Hatha Yoga and Pranayam practice rooted in the living teachings of the ashram.

The session will include a carefully structured series of asanas, approached in a therapeutic and accessible way, along with pranayama and selected subtle movements to awaken energy, release stagnation, and prepare the body and mind for deeper practice.

The session will close with chanting of mantras, offering space to integrate the practice through sound, devotion, and inner stillness.

Sign up on the website under the workshops tab.

Our 2-week unlimited intro is a perfect way to get to know the variety of class styles and teachers we have. Every teach...
04/23/2026

Our 2-week unlimited intro is a perfect way to get to know the variety of class styles and teachers we have.

Every teacher brings their own unique flavour, and this is what we value.

No cookie-cutter classes. Real teachers sharing their real experience.

Yoga is a vast practice with many different philosophies to pull from.

And Shala is a home for our teachers to lead from their hearts with what truly lights them up.

You can feel the difference when you step on your mat.

Grab our 2-weeks unlimited intro and make it a little yoga retreat for yourself. You might be surprised with how vastly different each practice can be.

Why is it so invaluable to practice with a teacher in person?It's about the feedback, the subtle adjustment cues, and th...
04/10/2026

Why is it so invaluable to practice with a teacher in person?

It's about the feedback, the subtle adjustment cues, and the exchange of information that's happening, even in the unspoken realms.

We can go far alone, and we can go much further together.

Join us next weekend with Jon Dickson for an adjustments lab where you will get real-time feedback on alignment and positioning.

We’ll focus on strength and alignment through observation and feedback, verbal cueing, hands-on adjusting, and demonstrations.

This workshop will serve to deepen your bodily awareness, build confidence, and inspire your Asana practice. Expect to feel challenged, supported, and encouraged.

In this next session, we will be focusing on twists, binds, and balancing postures.

Saturday, April 18
12:00PM - 3:00PM
$60

Shala Family! We are looking for someone to join our amazing crew of energy exchangers. They are the backbone of our stu...
04/04/2026

Shala Family!

We are looking for someone to join our amazing crew of energy exchangers.

They are the backbone of our studio, making sure everything is clean, the tea is hot and ready for you, and the space feels good to arrive in.

We couldn't do it without them!

Currently, we are looking to fill a position on Saturdays. It is a 2-hour timeslot which can be anytime after 11:30AM as long as there are no other scheduled events.

In exchange, you receive unlimited yoga + 10% off merch and workshops.

Please fill out the form on the website if interested!

Address

40383 Tantalus Road Unit 3
Squamish, BC
V8B0G2

Opening Hours

Monday 7am - 9pm
Tuesday 9am - 10pm
Wednesday 7am - 9pm
Thursday 7am - 10pm
Friday 7am - 9pm
Saturday 8am - 10pm
Sunday 9am - 9pm

Telephone

+16042439853

Website

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