beSTRONG

beSTRONG We help busy women understand and navigate incorporating exercise into their daily life in order to feel confident, strong and energised each day.

Learn more:
www.bestrongtraining.ca
www.bemomstrong.ca Online and in-person personal training in Vancouver and across the lower mainland, we help busy women
understand and navigate strength training to feel more confident, strong and energized each day.

SEPTEMBER GROUP KICKSTART: Build your confidence in the gym with a beSTRONG coach! 💪⁠⁠Our Group Kickstart is your introd...
08/24/2026

SEPTEMBER GROUP KICKSTART: Build your confidence in the gym with a beSTRONG coach! 💪⁠
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Our Group Kickstart is your introduction to lifting in a welcoming, supportive, and positive environment designed to build both strength and community.⁠
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✨ Here are the details:⁠
• Initial consultation + 4 weekly group classes (1 hour each)⁠
• Saturdays from 9 - 10 am with Coach Anna⁠
• September 12, 19, 26 and October 3⁠
• Max 3 participants (small group = big support!)⁠
📍 beSTRONG Port Moody⁠
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What you’ll learn: Fundamental movements including the squat, deadlift, bench press, and row, plus warm-ups, mobility, and recovery, and how to use gym equipment.⁠
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Spots are limited — ready to get strong with us?⁠
Grab your spot in our upcoming group kickstart using the link in bio.⁠
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**NEW DATE** Yoga with Lisa C. is back! 💙🧘‍♀️Join us in Squamish for a much needed evening of slow movement, deep breath...
08/22/2026

**NEW DATE** Yoga with Lisa C. is back! 💙🧘‍♀️Join us in Squamish for a much needed evening of slow movement, deep breathing, and relaxation.⁠
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This grounding yoga class is designed to help you unwind, reconnect with your body, and create a little space in the middle of a busy week. Expect gentle movement, a welcoming atmosphere, and an hour dedicated entirely to yourself.⁠
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🗓 Tuesday, Sept 1st⁠
⏰ 7:15–8:15 pm⁠
📍 beSTRONG Squamish⁠
💲 $10 (all proceeds to be donated to a local cause TBD)⁠
👥 Limited to 10 spots⁠!⁠
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This class is open to all levels, whether you're a seasoned yogi or stepping onto a mat for the first time. Optional hands-on support will be available for those who enjoy it.⁠
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Book your spot using the link in our bio. And don't forget your yoga mat! ✨⁠
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Our fall run club is back! beSTRONG has two Lower Mainland locations to get your run on: North Vancouver and Port Moody!...
08/21/2026

Our fall run club is back! beSTRONG has two Lower Mainland locations to get your run on: North Vancouver and Port Moody! If you’re new to running, returning after time off, or just want a supportive group to build endurance with, our 10-week program was made with you in mind. 🏃‍♀️⁠💜⁠
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We kick off on Sept 22nd and continue for 10 weeks.⁠
📍 Tuesdays at 6:30pm⁠
📍 beSTRONG North Vancouver with Coach Diana⁠
📍 beSTRONG Port Moody with Coach Anna⁠
(Each location meets at its own studio)⁠
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For $50 + GST, you’ll get:⁠
• A 10-week program (3 runs + 2 strength workouts weekly)⁠
• Weekly coached run groups⁠
• A fun, welcoming community to help you hit 5K comfortably⁠
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Current beSTRONG clients get free access!⁠
Spots are limited, so grab yours and let’s run into fall together. 🍂💪⁠
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Our 0–5K Run Club is back in Squamish! 🏃‍♀️💙 This fall, we’re teaming up with Run Uphill for a 10-week program designed ...
08/21/2026

Our 0–5K Run Club is back in Squamish! 🏃‍♀️💙 This fall, we’re teaming up with Run Uphill for a 10-week program designed to help you start running, build endurance, or get back into it.⁠
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We start on Monday, Sept 21 and continue for 10 weeks.⁠
📍 Every Monday at 6:30pm⁠
📍 beSTRONG Squamish + Adventure Centre (alternating)⁠
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For $50 + GST, you’ll get:⁠
• A 10-week running + strength program⁠
• Weekly coached run groups⁠
• A $25 voucher from Run Uphill⁠
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Perfect for beginners, postpartum returners, injury comebacks, or anyone wanting a supportive run community. This round also includes options for different paces so everyone can progress together.⁠
⁠
Current beSTRONG clients get free access!⁠
Spots are limited — join us and let’s run 5K together! 💪✨⁠
Follow the link in our bio to secure your spot.⁠
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FREE monthly walk/runs are back for September! We’re getting outside on Saturday, Sept 5th in the Tri-Cities and on Satu...
08/20/2026

FREE monthly walk/runs are back for September! We’re getting outside on Saturday, Sept 5th in the Tri-Cities and on Saturday, September 12th in West Vancouver with the crew. This is your invitation to bring a friend (or two) and come move with us before the summer ends! ⁠☀️ ⁠Please note, we'll meet at 8:45 am so we can all start together. ⁠
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Walkers, runners, joggers, strollers, and K-9s welcome. Get your steps and fresh air in good company. If you're joining us, please RSVP using the link in our bio! (Please register for via the ParkRun link, too.) Coffees after for that extra motivation!⁠
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Start your September moving with us! 💙⁠🏃‍♀️⁠
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The phrase “body positive” gets thrown around a lot, but what does it mean at beSTRONG?It means every body deserves the ...
08/15/2026

The phrase “body positive” gets thrown around a lot, but what does it mean at beSTRONG?

It means every body deserves the opportunity to move, get stronger, play, take up space, and feel at home in the gym. 💪 That’s a big part of what we mean when we say strong looks different on everyone.

There’s no one right way to be strong. Every body belongs. Every goal counts. Every version of strong is welcome. 💙

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We’re starting a book club! Step 1: help us pick our first book by tapping through our stories today (Friday, Aug 14)! W...
08/14/2026

We’re starting a book club! Step 1: help us pick our first book by tapping through our stories today (Friday, Aug 14)!

What to expect at Books + Banter 📖 Join us once a month for an evening of great conversation, connection, and community. Together we’ll explore books that celebrate women’s experiences in health, sport, and everyday life—from inspiring stories of resilience to thought-provoking discussions about wellness, confidence, and what it means to be strong.

Whether you’re an avid reader, love to stay active, or are simply looking to meet like-minded women, everyone is welcome. No special knowledge required—just bring your curiosity, your thoughts, and enjoy an evening of meaningful conversation.

More details to follow! For now, RSVP using the link in our bio… and don’t forget to cast your vote in our stories today! 📚

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Yoga with Lisa C. is back! 💙🧘‍♀️Join us in Squamish for a much needed evening of slow movement, deep breathing, and rela...
08/07/2026

Yoga with Lisa C. is back! 💙🧘‍♀️Join us in Squamish for a much needed evening of slow movement, deep breathing, and relaxation.⁠
⁠
This grounding yoga class is designed to help you unwind, reconnect with your body, and create a little space in the middle of a busy week. Expect gentle movement, a welcoming atmosphere, and an hour dedicated entirely to yourself.⁠
⁠
🗓 Tuesday, Aug 25th⁠
⏰ 7:15–8:15 pm⁠
📍 beSTRONG Squamish⁠
💲 $10 (all proceeds to be donated to a local cause TBD)⁠
👥 Limited to 10 spots⁠!⁠
⁠
This class is open to all levels, whether you're a seasoned yogi or stepping onto a mat for the first time. Optional hands-on support will be available for those who enjoy it.⁠
⁠
Book your spot using the link in our bio. And don't forget your yoga mat! ✨⁠
⁠
_________________⁠
⁠

There’s a lot of noise in the fitness world about what strength is supposed to look like: Lift heavier. Run farther. Tra...
08/05/2026

There’s a lot of noise in the fitness world about what strength is supposed to look like: Lift heavier. Run farther. Train harder. Do more. We don’t see it that way.

At beSTRONG, we’ve coached women training for marathons, HYROX events, and mountain adventures.
We’ve coached women returning after injury, navigating motherhood, building confidence in the gym for the very first time, and simply wanting to feel stronger carrying groceries or keeping up with their kids.

Every one of those goals is worth celebrating. This month, we’re celebrating the idea that strong looks different on everyone. Your journey doesn’t need to look like anyone else’s. It just needs to move you toward the life you want to live.

What makes you feel strong? We’d love to hear your answer. 💙💜

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Field trip, but keep it local 🏃‍♀️ beSTRONG x are heading to Ambleside Beach for the morning, and you’re invited! ⁠⁠Joi...
07/31/2026

Field trip, but keep it local 🏃‍♀️ beSTRONG x are heading to Ambleside Beach for the morning, and you’re invited! ⁠
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Join us for a fun way to get out of your usual routine, move your body, and be part of a bigger running community (with some familiar faces alongside you).⁠ A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you! No pressure, just a great way to start your Saturday.⁠
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🗓 Saturday, August 8th⁠
⏰ 9:00 am⁠ *meet at 8:45 am ⁠
📍1520 Argyle Avenue (right in front of Millennium Park) at Ambleside Beach⁠
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Bring a friend, bring your energy, and come hang with us!⁠ ⁠
We'll grab coffees after at the Boatshed Cafe. Sign up using the link in our bio.⁠
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Address

Squamish, BC

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 6am - 8pm
Sunday 6am - 8pm

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