Ultrafit Moms - pre and post natal fitness

09/15/2017

Class starts in 30 minutes at Pat Goode Park! See you there :).

09/11/2017

These kiddos and mamas were keeping fit and having fun out there last Friday! The tree shelter managed to keep up dry even if it rained for 1/2 the class - first spot of rain in months!!! A refreshing class :). See you next Friday at 11:30!

07/31/2017

WE ARE STARTING OUR 2 WEEK AUGUST BREAK THIS WEEK! Classes will resume Aug 16th!

07/18/2017

Want a healthy and delicious lunch! I just stopped in at Fuel & Forest Cafe in the spectacle building off Tantalus Rd and WOW. Must try! Plus your little one will love sharing the root veggies & yams with you.

07/13/2017

Happy mommy happy baby :) How awesome is it that these moms are showing their babies the importance of taking care of your health! Join us tomorrow for another great workout!

07/12/2017

In need of a refreshing summery drink? Try this water melon smoothie from 🍉 Ingredients: 4 cups watermelon chunks, frozen
1 cup coconut water
3 limes, (juiced)
10 mint leaves
pinch of sea salt
Instructions:
1.Put all of your ingredients in a high powered blender.
2.Blend until smooth and creamy. Enjoy!

07/06/2017

Heres to the early mornings, the sore muscles, the days you don’t feel like going but show up! It’s a process, but fully worth the hard work 👊🏻

07/06/2017

Ever crunched for time in the morning to get a good breakfast in, or looking for a quick healthy snack? Try these quinoa egg muffins from Packed with healthy delicious ingredients that are sure to keep you full till your next meal! 👌🏻 http://ifoodreal.com/quinoa-egg-muffins/

Quinoa Egg Muffins Recipe with sun dried tomatoes, spinach and feta cheese. Complete breakfast on the go or a snack. These savoury quinoa muffins are freezer friendly. | ifoodreal.com

07/02/2017

Strong moms hard at work during last Fridays class! Join us next week for some more fun.