Roundhouse Martial Arts & Fitness

Roundhouse Martial Arts & Fitness We are Squamish’s newest Martial Arts & Fitness studio. Come as you are and learn as you go.

Everyone should know how to kick ass… this is your chance to find out how.Our Intro to MMA series is built for complete ...
08/25/2026

Everyone should know how to kick ass… this is your chance to find out how.

Our Intro to MMA series is built for complete beginners, no experience, no pressure, and no need to “get in shape first.” You’ll learn the foundations, get a great workout, and maybe discover that learning how to kick some ass is actually accessible for everyone. 🥊

Come as you are. We’ll teach you the rest. Spots are limited, register now to claim yours!

08/19/2026

Commit to your takedown, if it doesn’t work chain it with another.

Single —> Back Take —> Opponent fights hands —> Knee Bump

🤼 : Cole Smith | Squamish Martial Arts Coach seamus loughran

08/12/2026

When your opponent squares their hips to dig for their undertook look for the knee tap.

Opponent turns in —> hips square —> knee tap —> side control

🤼: seamus loughran Cole Smith

07/29/2026

Learn how to strike, wrestle, grapple and problem-solve.. all in one class 🥊

👀 keep an eye out for our upcoming 4 Week Intro Series coming soon.. and it may have something to do with MMA.

07/23/2026

LEG REAP 🦵

Make sure there is enough weight on the
back leg before going for trips. To much weight on his lead leg makes it easy for him to pummel and get it back to the floor. Push his shoulders against the fence first, forcing weight to his back leg.

07/10/2026

Don’t panic if your opponent gets double under hooks. If you’ve already tried digging under hooks but can’t, use an Uchi Mata to off balance your opponent either taking him to the mat or forcing him to let go over his under hooks losing their position.

🤼:

07/03/2026

Don’t force a takedown that isn’t there. If they beat you to the underhook, create space, land an elbow, and re-shoot on the single. When they build a shelf, drive them to their hands and finish with the sweep.

MMA Tuesdays & Thursdays | 6PM

07/01/2026

What we focused on in yesterdays MMA class:
Hand trapping isn’t just about controlling the hands, it’s about creating opportunities and reactions to further your position.

Here’s a simple hand trap drill which forces your opponent to cut the over hook and give up his back.

06/20/2026

Adding another layer to the puzzle.

This week we worked Granby rolls from our Jiu Jitsu classes into a fuller and longer sequence in MMA, connecting classes together and developing systems.

MMA All Levels | Thursday 6PM

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38147 Cleveland Avenue
Squamish, BC
V8B0C4

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