MTB Strength Coach

06/19/2026

Client Win - Amy

More Than Fitness

Amy came into training wanting to ride stronger and ski better.

But one of the biggest changes wasn’t physical.

It was confidence.

Long climbs that used to feel intimidating became manageable.

Long days on the bike became something to look forward to instead of something to recover from.

When strength, endurance and movement quality improve together, riding starts to feel easier.

Not because the trails changed.

Because you did.

06/12/2026

Josh (Back Rehab)

Considering Surgery Wasn’t The Answer

Josh’s back pain had reached the point where surgery felt like the next logical step.

Instead, we took a different approach.

We rebuilt movement, strength and confidence from the ground up.

The process wasn’t quick.

But it worked.

Today Josh is back riding, training and living without the constant fear of aggravating his back.

Many riders think pain means they need to stop.

Often they simply need the right progression.

06/12/2026

Nic’s Return to MTB After a Bulging Disc

Nic’s Return to MTB After a Bulging DiscWhen you’re deep in nerve pain, it’s hard to imagine anything else. It dominates your thoughts, limits your movement, and shatters your confidence — especially as a mountain biker.Nic (AKA VanCan - check out his Youtube Channel) spent over a year stuck...

06/12/2026

Why Your Lower Back Gets Pumped on Climbs (And How to Fix It)

Mountain Bike Strength Training | Climbing Performance | Injury PreventionYou’re halfway up a climb.Legs feel okay. Breathing is under control.But your lower back is on fire.You shift around, stand up, sit back down…Nothing really fixes it.So what’s going on?First — It’s (Probably) Not You...

06/12/2026

What’s really holding back your riding?

Most mountain bikers assume they need more fitness.

Often it’s something else:

✅ Strength
✅ Endurance
✅ Technique
✅ Pain & mobility

Take my free MTB Rider Assessment and find out what’s limiting your riding most.

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06/03/2026

You spent all winter building fitness.

Strength.

Endurance.

Durability.

Then race season arrives and many riders accidentally stop doing the things that got them there.

The result?

They slowly drift backwards through the summer.

Your first race isn’t the finish line.

It’s a checkpoint.

Full article linked in bio.

01/27/2026

More strength is never bad.
But there’s a point where it stops being the thing that moves your riding forward fastest.

As you get stronger, other qualities start to matter more —
and that’s where most riders get stuck.

Full breakdown in the blog.
Link in bio.