F45 Training Spruce Grove

F45 Training Spruce Grove F45 is the revolutionary training system changing lives around the globe. You'll never do the same workout twice!

F stands for Functional, "45" is the number of minutes of this HIIT, Circuit, group workout.

What have you done 1,000 times? has walked through these doors 1,000 times, and we can honestly say she’s brought her be...
06/05/2026

What have you done 1,000 times?

has walked through these doors 1,000 times, and we can honestly say she’s brought her best to every single session.

This incredible athlete is the definition of grit, strength, and determination. Jackie leads by example, inspires those around her, and shows up with a positive attitude no matter the workout.

1,000 sessions is more than a milestone—it’s a testament to consistency, commitment, and the power of never giving up.

Congratulations, Jackie! Your F45 family is proud of you, and we can’t wait to see what’s next. 💙💪

06/04/2026

The Popeye’s supplement/F45 athlete of the month for May is June Hart.
June is an amazing member and you can find her daily at the early morning sessions.
June is always up for a challenge and continues building her strength and endurance.
Congratulations June, enjoy your swag and supplements from Popeyes and you two week of training covered by the studio.

500 sessions strong, Cindy! 💪🔥What started as a challenge turned into a passion. Always pushing, always growing, and nev...
04/30/2026

500 sessions strong, Cindy! 💪🔥

What started as a challenge turned into a passion. Always pushing, always growing, and never afraid to step outside her comfort zone. From the grind to the laughs, the 5:00 pm crew wouldn’t be the same without her energy and commitment.

Driven by progress, fueled by friendship, and showing up with purpose every single time.

Here’s to 500—and the next 500 coming in even stronger! 👊

04/22/2026

LETS GO OILERS!!

Meet Candice, the ultimate fitness inspiration! A year ago, she started her journey with us, striving to overcome obstac...
04/11/2026

Meet Candice, the ultimate fitness inspiration! A year ago, she started her journey with us, striving to overcome obstacles with weight loss and muscle gain at home. Fast forward to 250 sessions, and she's reaped the rewards of her perseverance. With impressive strength, unwavering confidence, and expert nutrition know-how, she's a shining star in our team. Let's do this, Candice! Next 250 sessions, here we come!

04/03/2026

🏅💪F45 training/Popeyes Supplements Spruce Grove Athlete of the month for March🏋🏻‍♂️🥇
mornings don’t slow Aimee down — they fire her up. 🔥

This long-time member shows up, locks in, and gives 100% every single session. No excuses, no shortcuts — just consistency, grit, and serious drive.

Day after day, she’s putting in the work and setting the standard for what it means to show up and push hard. Absolute weapon. 💪⚡

We’re Hiring! 💪 Join Our F45 Spruce Grove TeamAre you passionate about fitness and helping others achieve their goals? F...
03/28/2026

We’re Hiring! 💪 Join Our F45 Spruce Grove Team

Are you passionate about fitness and helping others achieve their goals? F45 Training Spruce Grove is looking for motivated Trainers/Coaches to join our energetic and supportive team!

What we offer:

Fun, high-energy environment
Professional growth and development
Supportive community culture
Competitive compensation

What we’re looking for:

Passion for fitness and helping others
Excellent communication skills
Team player mentality
Certified Personal Trainer

📍 Location: Spruce Grove, AB
📞 Contact us: +1 780-405-0919
E-mail and apply:
[email protected]

Come be part of the F45 family and help people transform their lives!

We’re Hiring! 💪 Join Our F45 Spruce Grove TeamAre you passionate about fitness and helping others achieve their goals? F...
03/28/2026

We’re Hiring! 💪 Join Our F45 Spruce Grove Team

Are you passionate about fitness and helping others achieve their goals? F45 Training Spruce Grove is looking for motivated Trainers/Coaches to join our energetic and supportive team!

What we offer:

Fun, high-energy environment
Professional growth and development
Supportive community culture
Competitive compensation

What we’re looking for:

Passion for fitness and helping others
Excellent communication skills
Team player mentality
Certified Personal Trainer

📍 Location: Spruce Grove, AB
📞 Contact us: +1 780-405-0919
E-Mail [email protected]

Come be part of the F45 family and help people transform their lives!

03/24/2026

The culture here is perseverance, discipline and drive.
That’s F45 Spruce Grove. 💥 💪🏻

The ultimate F45 fitness test is here! Get ready to push yourself and set your benchmark as we kick off our first “Peak ...
03/20/2026

The ultimate F45 fitness test is here! Get ready to push yourself and set your benchmark as we kick off our first “Peak 500”
Saturday March 28 we start climbing the “Peak”

Address

20 Westwind Drive, Suite 114
Spruce Grove, AB
T7X0V6

Opening Hours

Monday 5am - 6:30pm
Tuesday 5am - 6:30pm
Wednesday 5am - 6:30pm
Thursday 5am - 6:30pm
Friday 5am - 5:30am
Saturday 8am - 12pm
Sunday 8am - 11:30pm

Telephone

+17804050919

Website

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